How to bring back the spark and ignite a new fire of passion in a relationship

When it seems that you have fallen out of love, and your former relationship resembles only a wonderful dream, if there is no previous mutual understanding, tenderness and sexual attraction, then the question involuntarily arises: what to do and how to return the old feelings?

Has love gone? But this cannot be. Love does not go anywhere, it can only lose the novelty of sensations, but not disappear without a trace. Why do feelings burn out and relationships become a difficult routine, filled with scandals, mutual claims and loneliness? How to change the situation?

The main reasons for the disappearance of passion in a relationship

What people call falling in love is largely due to chemistry. When we fall in love, certain chemical processes occur in the brain, which cause that same passion and desire. Hormones that are produced in the body allow lovers to live an active sex life without any additional stimulation of sexual desire. The need to return passion to a relationship is due to the fact that over time the desire has become not at all as strong as before. This happens for various reasons:

• Initial insincerity

Passionate sexual relationships can quickly fade away if the person did not initially have such a strong desire. It’s not for nothing that there are so many jokes about how women fake orgasms. Modern ladies tend to focus on seducing a man and satisfying all his desires, in order to thereby tie him to themselves. At the same time, they often forget about their own pleasure. A similar situation occurs among men who, at the beginning of a relationship, try to appear more sexually active than they are. Naturally, such self-deception cannot last long.

Time passes, and the woman gets tired of feigning pleasure every night. Sex for her is like a second job, because in bed she is used to only fulfilling the desires of her partner.

Even the most sensitive man cannot help but notice that his beloved avoids intimacy with him. This causes his sexual desire to disappear. This may not happen except with a man who initially did not care at all about the feelings of his partner. With such an attitude, nothing good ever comes of it: quarrels, disagreements, even betrayals, and ultimately the final separation - unless, of course, the passion is returned in time.

• Too calm family environment

Often the question of how to return the former passion in a relationship arises among exemplary couples, despite the fact that respect and love for each other reign in the family. Scientists call this situation the paradox of sexual intimacy: when people are very close to each other, there is no “spice” in the relationship and desire quietly fades away.

• Lack of emotional intimacy between partners

From a woman's point of view, sex and love are inseparable. And for sex to truly bring pleasure to a woman, she needs emotional intimacy. In men, emotional impulses often arise not “before”, but only “after”, and this may be the reason for the discrepancy between desires.

• Absolute confidence in the future

The question “how to bring passion and romance back into a relationship?” It’s not for nothing that this question is most often asked by those people who have been married for more than a year. For many, a stamp in a passport seems to be a kind of guarantee that the partner “will not go anywhere.” The illusion arises that you no longer need to invest anything into this relationship. Therefore, wives take less care of themselves and stop pleasing their husbands with a delicious dinner, and it is impossible to wait for a compliment or a gift from their husbands.

Men often do not want to take responsibility for the well-being of the family, and women never tire of reminding them of this responsibility every day. This situation can only be corrected through joint efforts. Both should behave as they did in the first months of dating, when they invested in the development of the relationship: only in this way can they regain their former tenderness and passion.

• Separation of emotional and sexual components

The ability to communicate with each other and a comfortable life together are not always a guarantee of regular and passionate sexual relationships. For some people, emotional attachment and sexual desire are two completely different things. And if partners are accustomed to believing that love and sex are practically unrelated, the following situation may arise: a person is attracted to someone on the side, but at the same time remains faithful to his family relationships, in which there is practically no passion or even just sex.

• Presence of conflicts in the family

If a husband and wife live in constant conflicts for many years, it is natural that they cease to feel any desire for each other. Some people are able to express the accumulated negativity and get rid of it, while for others the state of resentment only increases, and sexual desire is blocked.

It will not be possible to return passion to a relationship if quarrels and scandals occur in the family every day, which emotionally exhaust both partners and can drive them into a state of depression. This kind of stress is the worst enemy of sexual relationships. This problem can only be solved if the husband and wife learn to hear each other and resolve disagreements calmly.

• Weak attraction to each other

Sometimes the reasons why a person avoids sex are very trivial. This could be a partner’s poor personal hygiene, excess weight and other factors related to appearance. This does not always become the reason for the breakdown of relationships, but the passion may subside, and it will not be possible to return it without changing your habits.

But there are situations when a person cannot change anything in his partner’s attitude towards himself. The fact is that that same “chemistry” is largely determined by the components of our DNA. Nature designed it in such a way that passion arises between people with the most different genetic code. That is, not always the person who is interesting to us and with whom we can build a relationship will be the most attractive to us sexually.

• Changing Behavioral Pattern

Sometimes a woman begins to use a variety of methods to bring passion back into a relationship, not realizing that the cause of all the problems is herself.

For example, if a wife has become too accustomed to the role of a mother and begins to treat her husband like a child, he stops perceiving her as a woman. The culprit of such a situation may also be a man who began to treat his beloved completely differently than he did at the beginning of the relationship. In this case, you will also have to try to bring passion back into the relationship.

• Voluntary submission

There is a widespread belief among the fair sex that you can return lost feelings if you begin to fulfill any desire of your husband, regardless of your own interests. A man may be satisfied with this situation, and over time he will even get used to the fact that any of his words is perceived as an order.

This situation occurs especially often in families where the man earns more and the wife feels dependent. But such relationships have only one result - the man ceases to respect his partner, and she is no longer able to feel attracted to him.

• Problems in sex

If sex does not bring satisfaction, then a person eventually loses the desire to engage in it again and again. This happens to women who do not experience orgasm, as well as to men who worry about problems with erections or the duration of sexual intercourse. For them, sex is associated in advance with failure, so intimacy occurs less and less often. Not knowing how to return passion to a relationship with a husband or wife, a person dissatisfied with such a “sexual schedule” may begin to put pressure on his partner, which only aggravates existing problems.

• Presence of psychological problems in partners

Libido can suffer due to external problems: stress at work, poor relationships with relatives, fatigue.

We can also talk about problems left over from childhood. If in childhood a person suffered violence, especially sexual violence, or he was deliberately raised to have an aversion to everything related to sex, this almost always causes problems in his intimate life.

• Transfer effect

This situation arises when people have been living together for a very long time and begin to perceive each other as family members. As a result, sex with a partner is subconsciously perceived as incest, that is, something forbidden. Transference also occurs when one of the couple is strongly connected to his parents or one of his relatives. This invisibly becomes the cause of many problems and conflicts. In this case, only a psychologist can help bring back passion.

Every couple's relationship is unique, and every family has its own problems that we need to work together to solve. Both partners must analyze their actions, trying not to repeat the mistakes they made. It is important to understand the reason for the cooling of your relationship and make every effort to return passion to it. Spouses should be open to each other and tune in to dialogue in order to come to a solution to their problems together.

How to awaken a reciprocal feeling in your partner?

Allegedly, for this you only need to know a few words and a couple of techniques, and all the men will be at your feet without any effort on your part.

Well, let's leave such statements on the conscience of the authors. It is quite obvious that in real life everything is much more complicated. And in order to arouse the sympathy of the opposite sex, one couple of phrases will clearly not be enough.

No one has yet been able to figure out why sincere sympathy arises for this or that person. Sympathy comes from above and cannot be influenced - it either exists or it does not. Moreover, men determine their liking extremely quickly. To do this, they only need 15 seconds. It is during this time that the man’s brain completely scans the woman and gives the answer - is she interesting to him or not? If you are interested, then there is a reason to start dating. And here it’s no secret that the girl’s sexuality is assessed first of all. After all, in 15 seconds a man has no way to evaluate her intelligence and talents. But the figure and pretty face - please.

A woman needs much more time to decide on her likes. Everything will be taken into account - the man’s physical characteristics, his financial situation, social status, etc. There is a rather pragmatic calculation at work here - after all, if they have children, they will need to be supported, and this requires a stable financial situation. Another thing is that this calculation itself is carried out by a woman unconsciously (another situation is not considered in this article) and she makes her choice on an intuitive level.

But then the acquaintance took place and one of the parties developed a sincere feeling that can be described as love at first sight. A reasonable question arises: how to awaken a reciprocal feeling in a partner? In other words, how to achieve reciprocity?

I want to say right away that there are no prescribed methods here and cannot be, since the sphere of interpersonal relationships is too complex for this kind of “algorithmization.” But there is knowledge that helps to understand the nature of building harmonious relationships. They are open and accessible, but not everyone uses them.

So, the basis of any relationship is the satisfaction of emotional needs

. A harmonious relationship is a relationship where the emotional needs of both partners are equally fully satisfied. And vice versa - relationships begin to collapse as soon as one or both partners stop receiving from the other what they previously received in abundance.

Emotions drive people. It is emotions that make life bright and rich. Satisfaction of a partner's emotional needs is absolutely guaranteed to evoke reciprocal feelings towards him. Emotional needs include the need for care, affection, attention, and a sense of security (for women). The list goes on.

However, emotions cannot be caused “out of the blue.” A suitable situation must be created for this. Let's call it destabilizing. Thus, when a destabilizing situation arises, your partner will inevitably experience emotions that will certainly develop into reciprocal feelings towards you.

How is destabilization

? There are many options here and they have all been known for a long time. This can include a whole range of different kinds of tools: compliments, gifts, showing care, sincere interest in what the partner says and in his personality as a whole. You can’t list everything, and it’s not necessary.

A man can quite easily create positive destabilization if he allows himself to start solving a woman’s problems. Oh how many times in their dreams men saved ladies dear to their hearts from various kinds of misfortunes! And their thoughts are moving in the right direction, since with a positive outcome of such a situation, both partners benefit. A woman satisfies her need to be protected, and a man satisfies her need to be strong. By helping a woman overcome difficulties, a man quickly gains value in her eyes. Likewise, a woman who makes a man feel his uniqueness and originality also has many chances of success.

The paradox is that emotional needs, in the absence of positive destabilization, can be satisfied by negative destabilization. Both will strengthen the relationship. But negative destabilization must be used strictly in doses, otherwise it can be used to quickly destroy everything without ever starting to create. An example of negative destabilization is a short-term pause in a relationship. Try to disappear from your partner's life for a while - don't meet or call him. You will see that this will immediately lead to an explosion of emotions both during this pause and when you appear in your partner’s life again.

A woman can cause negative disruption by deliberately making her man jealous. But this is already playing with fire, with the most unpredictable consequences. It’s better to try to satisfy your emotional needs without your partner (any kind of hobby is suitable for this) and then happily tell him about it. And although a man will be a little offended by the fact that his lady can have a great time without him, however, for him, the woman who is self-sufficient and does not try to hold him responsible for her happiness will be more attractive.

We draw a conclusion. In order to evoke reciprocal feelings towards oneself, it is necessary to create destabilizing situations in order to satisfy the emotional needs of the partner. The stronger and more concentrated the emotions you evoke, the faster they will develop into sympathy, and sympathy into love. And of course, you need to provoke your partner in every possible way so that he, too, “invests” in your relationship. Because the more strength and energy he puts into building your relationship, the more valuable it will be for him. And the less likely it will be that he will want to end this relationship.

Tags: psychology of relationships, relationships in couples, love, feelings

How to bring back a man's passion

So, what can a woman do if she notices that passion has disappeared? How can I get my relationship back on track? To solve this problem, you will have to seriously reconsider your habits:

1. Get rid of distractions

What do you usually do in the evenings after work? Most people will answer this question like this: I watch TV, surf the Internet, scroll through my Instagram feed. Social networks have replaced real communication for us. And if a woman is wondering how to regain passion in a relationship with a man, she should think about whether she has gone headlong into the virtual world. If the Internet “steals” the time that you could spend with your husband, the use of gadgets should be minimized.

1. Learn to surprise your husband

The relationship between two people is a kind of creativity. And in order to rekindle your “extinguished fire” and return passion to the relationship, you need something original and unexpected. Give your loved one a gift without waiting for any holiday, buy a costume for role-playing games, offer to do something extreme together.

Constantly using your imagination to surprise each other will help you strengthen your relationship.

1. Learn to forget problems

Problems, quarrels, misunderstandings are the eternal companion of any relationship, because we are talking about the life together of two people. Each of them has their own interests and beliefs, each of them sometimes experiences a bad streak. To regain your lost passion, you simply need to learn to forget about your problems. After a quarrel, when emotions have subsided, take a step towards reconciliation.

1. Leave your problems at the bedroom door

A person’s desire or reluctance to have sex depends on a huge number of external factors. Often we cannot relax and enjoy the caresses of a loved one, because we are immersed in thoughts about our problems at work and in life. To bring passion back into a relationship, follow the rule: in intimate moments, all extraneous thoughts must be thrown away.

1. Take care of yourself

If you have obvious problems with your appearance, take them seriously. Motivate yourself by remembering a famous joke.

Leo and Ox drink beer in a bar in the evening. Bull's phone rings: his wife asks when he will be home. The bull answered her: “It’s none of your business, when I come back, then I’ll come back!” Then Lev’s wife calls, and he answers her: “I’ll be there soon, my love!” The Bull is shocked: “I sent my wife, but they just called Leo - he immediately runs home!” And Leo says to him: “Of course, your wife is a Cow, and mine is a Lioness!”

Here’s the secret to how to bring back passion in a relationship if your husband has cooled off: look at yourself in the mirror, determine the “front of work” and start working on your body. Even if you are prone to being overweight and cannot possibly weigh 45 kilograms, this is not a problem. All you need is to tighten up your figure and make it more harmonious.

By the way, not all men are delighted with girls with a “skin and bones” figure. Those women who suffer from underweight should definitely reconsider their diet and start exercising.

1. Update your wardrobe

Don’t forget the folk wisdom that people are always greeted by their clothes. In order not to get bored with your partner, who sees you every day, change something in your appearance: outfits, hairstyle, underwear.

Find the time and opportunity to demonstrate to your loved one your strengths in all its glory. This will certainly help you regain your old feelings.

1. Make a man jealous

Another way to bring passion back into a relationship is to create jealousy. A man is more likely to remember his feelings for a woman when he sees that he is not the only one interested in her. The only important thing here is not to cross the line: if men pay attention to you, that’s one thing, and quite another thing if you reciprocate their feelings. This behavior is unlikely to help save the marriage.

You should not resort to this method if your man is very emotional and hot-tempered by nature.

1. Get rid of complexes

Most women have a whole list of sexual taboos - things they never want to do in bed. Many of them adhere to the classics when it comes to sex. All this leads to monotony of intimate life and cooling of partners towards each other. To bring passion back into a relationship, you need to throw away your inhibitions and try something new: toys, role-playing games, etc.

1. Offer to go on a romantic trip

Vacation is a time when people can escape from the daily hustle and bustle and relax. By going on a trip, you will not only get a lot of new experiences, but you will also be able to get closer to your partner.

Romantic cities, for example, Paris, Vienna, Prague, are especially suitable for these purposes.

1. Find a way to be alone

Often the relationship of spouses becomes similar to the relationship of neighbors precisely with the birth of children. Parental responsibilities require a lot of time and effort, and children cannot be left alone until a certain age. And yet, in order to regain their former passion, parents should send their children to their grandmothers at least once a week or take them to educational activities to spend time together.

1. Learn to forgive

No matter how serious the quarrel with your husband is, the only way not to lead to a divorce is to forgive. Perhaps it is the numerous grievances that you accumulate within yourself that do not allow you to return passion to your relationship.

Recommended articles on this topic:

• Manipulation, worship and narcissism: how to live with a narcissistic man?
• Phrases for dating that will make a man ask you out on a date
• Training, psychologist or psychic: where to go when everything is difficult?

What should a man do to get his passion back?

To begin with, a man must understand that family relationships depend equally on both his wife and himself. And there are many different ways to bring passion back into your relationship with your wife.

1. Change your appearance

A bachelor and a married man are often easily distinguished by their appearance. The first one is always neatly shaven, dressed in clean clothes, smells nice of perfume, and the second one... Yes, unfortunately, after getting married, many men simply stop taking care of themselves.

The husband gets fatter over time, rarely changes clothes, and forgets even about basic hygiene rules. What desire in this case can he expect from his wife? The first thing he must do in such a situation is to put himself in order. Otherwise, there is simply no chance of returning passion to the relationship.

1. Give your loved one more attention

A romantic dinner, a small nice gift, a massage - such actions seem insignificant, but for women they have great meaning.

1. Don't spare money on gifts

Sometimes the right gift can help improve a relationship.

If, for example, you don’t like the way your spouse dresses, you can throw out all her things if you then go to the store and pick out a new wardrobe. New clothes will please your wife, and you will look at her differently.

1. Become bolder

Some women would not mind making love in the bathroom or kitchen, but it is the man who must initiate this experiment. The main thing is to choose the right moment. It is unlikely that a woman will be able to respond to affection if at that moment she is busy cooking, the table is littered with food, and soup is boiling on the stove.

1. Be careful

Women often talk openly about their feelings, you just need to listen. It happens that a wife complains day after day about her husband’s actions that offend her, but he simply does not pay attention to it. If you are wondering how to bring back passion and intimacy in a relationship, often the answer lies on the surface, you just need to hear it.

It’s great if a man can not only understand the problem, but also help solve it. If this is not in his power, then sincere sympathy will be enough. What definitely won't help bring back passion is indifference.

1. Express your gratitude for caring for him

Every day a woman maintains order in the house, washes, irons, and cooks. And she will be very pleased if you notice and appreciate all this work. It is very important not to take a woman’s care for granted.

1. Provide all possible assistance in business

A married couple always has a lot to do around the house, so why not do them together? The wife will certainly appreciate her husband’s eagerness to help her cope with everything as quickly as possible.

In addition, by doing the same thing, you can communicate and learn a lot about each other.

1. Give some free time

This is probably what all housewives dream of: at least one free day without washing floors and dishes! And the only one who can give such a gift is the spouse, who can take it all on himself for a short time.

1. Try to spend more time together

Of course, every person needs personal space. But if you want to bring passion back into your relationship with a girl, you shouldn’t forget about the “common space.” A girl should feel that her beloved is always nearby and would not mind spending time with her.

Prolonged separation can have a negative impact on relationships. If it is inevitable, call your beloved as often as possible and tell her how much you miss her.

1. Earn your trust

We can talk a lot about actions that help direct relationships in a positive direction, but all of them will be useless if we do nothing about the negativity. If a man wants to bring passion back into a relationship, make it closer and more tender, he should try to minimize any quarrels and correct existing problems. At the same time, you really need to make an effort so that a woman can notice and appreciate them.

1. Come up with a joint activity

A common hobby is something that can make a married couple much stronger. The husband and wife will have a common interest, they will spend time together and experience pleasant emotions.

1. Create an atmosphere of privacy

Even spouses who have children need to be alone. And the husband should use all his ingenuity to figure out how to create an intimate atmosphere.

1. Touch your loved one more often

We are talking not only about sexual caresses, but also about banal tenderness. Hug your girlfriend more often, hold her hand. Physical contact is a direct way to make a woman feel your presence nearby.

1. Do something extreme

For example, you can ride a roller coaster together or even go skydiving. This way you both can shake yourself up and get the necessary dose of adrenaline.

This advice is definitely worth taking into account if the girl is not against extreme sports.

1. Diversify your sex life

How to bring back passion in a relationship after many years of marriage? Try to do something in bed that you have never dared to do. Find an option that both of you will like.

1. Surprise your spouse

Unexpected gifts and spending time together, which will give pleasant emotions, will help bring back the feeling of falling in love.

Useful tips for women

The daily routine is very addictive. We don't have time to relax, stop and tell our man how dear he is to us.

The tips below are the essence of our relationship with our partner and will allow us to regain our former passion:

1. Don't lose emotional intimacy. Try to be sensitive to your husband’s mood, let him understand that he is loved and desired. Talk more about him, and not about yourself, ask what he would like.
2. Embrace! Body contact relaxes and calms, but over time the couple forgets about kisses and hugs.

   In the meantime, hug your husband more often, show your love, kiss him, soak in the bath together. This helps us get closer and feel each other differently.

3. Pump yourself up! Do you meet your husband after work with a bun on his head and old pants? Go to a salon and get yourself beautiful: a tanning salon, nail care, cosmetics and new home clothes will not only raise your self-esteem, but will also allow a man to look at you in a new way.

   If you are overweight, sign up for women's fitness. Take a male seduction course and become playful. And most importantly - smile and love yourself!

4. Don't be perfect - be different! Bring lightness and sparkle to your relationships and your home. Update your bedding, buy a new set of underwear, surprise him with a massage, dance a fire dance with your loved one by candlelight, and instead of dinner, order delicious food from a Japanese restaurant.

   Invite your husband to the premiere at the theater or go to the zoo. Create comfort in your apartment, change the curtains in your bedroom and the boring interior.

5. Don't be afraid to break up! Go to your mom's for the weekend and show up in front of your husband with a new haircut. We need to give each other rest in order to miss each other more.

You will learn some more useful tips and recommendations for women on how to regain the former passion in a relationship from a specialist in this video:

What mistakes contribute to the disappearance of passion?

Agree, a full-fledged relationship without passion is impossible. Passion is one of those threads that keeps two people together. That’s why it’s so important to preserve and maintain it throughout your life.

But often spouses make mistakes that kill passion and can even lead to divorce:

• underestimate the seriousness of existing problems;
• ignore the interests and needs of their partner;
• trying to hush up conflicts;
• refuse everything new;
• remain conservative in expressing feelings;
• accumulate grievances and do not try to forgive.

There can be many mistakes, but the main one is the unwillingness to fight to return the passion that disappears from the relationship.

How to bring passion back into the relationship between husband and wife: some useful tips

There are no spouses who could live together for many years without quarrels and problems. At the same time, most of the time and energy is always consumed by work and household chores. Family relationships are taken for granted, reverent attitude towards each other, attention and romance are lost. Many couples consider divorce to be a way out of this situation. But if you really love each other, you simply must try to bring the passion back into the relationship!

• Talk to each other. Both spouses should express their grievances openly and listen to criticism addressed to them. After this, you will know exactly what is preventing you from being happy, and you can change the current situation.
• Take a break from each other. Sometimes a husband and wife need to be apart for a few days.

Often it is only when we are apart that we understand how important and dear our loved one is to us. Sometimes it is enough to live a little without each other to realize the insignificance of the quarrels that spoiled your life together. A long-awaited meeting will give you that same feeling of closeness that you will need to maintain in the future.

• Try to take a break from everyday life. Every day we are surrounded by many different things, routine drags us on, and in such an atmosphere we simply forget about the person who is nearby. Find at least a little time to be together and forget about all your problems. Just go to the cinema or theater, take a walk along the embankment, do something that you both like. Such relaxation helps spouses not only restore the warmth of their relationship, but also be more productive in business.
• Look after yourself. Both a man and a woman in marriage should look in such a way as not to bore their partner, but to arouse desire in him all the time. Try to meet your loved one from work in a beautiful outfit and a playful mood - and you will see the result.
• To regain the passion that was present in the relationship before, you need to loosen up and try to add variety to your intimate life. It is clear that after many years spent together, sex no longer seems as exciting as it was at the very beginning. You need to look at this from the other side: if you listen to your partner’s wishes, he will be more attentive to you; if you try something new and unusual, you will get new experiences. This will make you want to have sex more often, and the relationship will become more intimate.
• Find a hobby together. It doesn’t matter what it will be: sports, language courses or computer games. It is necessary that you and your husband have a common cause that will help you regain a sense of intimacy. This way you can combine relaxation, useful time and work on your relationships.

Couples with children can also organize joint leisure time so that family relationships remain warm.

• If you cannot cope with family problems on your own, contact a specialist. A visit to a psychologist helps couples look at their relationship from the outside and hear each other. Psychologists have a deeper understanding of why passion left a relationship, and they can help bring it back.

How to “reboot” a couple’s relationship

* Show genuine interest. “This simple technique will make a man feel not only interesting, but also needed by you. Don’t neglect questions about how your day went, what’s new at work, what your plans are. The main thing is to really be interested in, and therefore remember about, things that are important to a man (for example, the well-being of his mother or a meeting at work). Don’t try to ask questions for show: insincerity will be noticed sooner or later (if not immediately) and will only provoke negative emotions,” explains the psychologist.

* Bring something new to sex.

According to the expert, cooling in relationships may well be caused by the routine of living together, including sexual life. “To maintain sexual interest in your partner (and this is very important), you need to constantly try something new. At the same time, it is not necessary to act radically; even a banal change of scenery will help to return the sparkle to sexual relations. For example, if lately you have been making love exclusively in bed, you should move to the bathroom or the kitchen table. If you usually indulge in passion in the evening, wake up your husband a little earlier than usual to do it in the morning. You can also rent a hotel room for the night, buy a sex toy, try some new technique or position,” comments Anastasia Filippova.

*Take breaks.

Strange as it may sound, in order to fall in love with someone again, you need to let “air” into the relationship - psychologically distance yourself from each other, enrich yourself with an influx of fresh impressions. To do this, try to spend time apart more often - go on small trips, meet with friends, pay attention to some of your hobbies. The main thing is that both you and your spouse have equally rich leisure time. Otherwise, it will turn out that someone will have fun, and someone will constantly sit at home and feel dissatisfaction.

* Find a common hobby.

It is advisable that it be new for both you and your man. It could be anything - snowboarding, dance classes, a foreign language... A common hobby will help you look at each other in a new way. “The activity will not only bring you pleasure, but will also allow you both to feel again how good and fun it can be together,” explains the expert.

* Get rid of everyday routine.

Daily dinners together in the kitchen, washing dishes, watching movies in front of the TV - all these are familiar components of family life that kill romance. Therefore, agree with your partner to break these patterns from time to time - for example, in the middle of the work week, go out for dinner at a restaurant or cafe, go to the movies more often in the evenings, have fun get-togethers with friends at your home, etc.

Thank you for reading this article to the end.

Hello, my name is Yaroslav Samoilov. I am an expert in the psychology of relationships and over the years of practice I have helped more than 10,000 girls meet worthy soul mates, build harmonious relationships and return love and understanding to families that were on the verge of divorce.

More than anything, I am inspired by the happy eyes of students who meet the people of their dreams and enjoy a truly vibrant life.

My goal is to show women a way to develop relationships that will help them create a synergy of success and happiness!