Hello! It is generally accepted in society that tears for no reason are the lot of women. Often tears are accompanied by powerlessness and misunderstanding of what is happening in a person’s life. Crying for no reason is not so typical for men; they restrain it. It’s one thing when there is a truly significant reason for this, such as the loss of a loved one, illness, depression…. The situation is completely different if you want to cry for no reason. What to do if you constantly cry and don’t know what to do? Is this an indicator of mental problems?
Why do you want to cry
Why does a person cry? First of all, tears act as a protective mechanism against external irritants, soften and nourish the cornea of the eye. Tears can appear reflexively, during contact with a strong odor, when yawning or when foreign objects enter the eye. This reflex is present in most animals.
But when you constantly want to cry, not because of the above factors, then emotional overtones are to blame. There is a psychology of mood that considers crying as an expression of negative and positive emotions, or, in other words, an outpouring of the soul. Tears are a protective mechanism against overstrain of the nervous system and also help fight stress and shock. You may notice that after profuse sobbing, a person most often goes to bed. This phenomenon is a protective reaction of the body to emotional overstimulation.
Causes of increased tearfulness in women and correction of this condition
Tears are an adequate response of the body to stress. They promote emotional release, relieve internal tension and ease mental pain. Short-term emotional breakdowns, accompanied by crying, go away on their own in most women and do not have any destructive effect on the nervous system.
Warning should arise if such a condition becomes a constant companion of everyday life. Particular attention should be paid to the suddenness of such behavior. If a woman has always been stress-resistant, knows how to keep her emotions under control, and suddenly begins to cry frequently for any reason, measures need to be taken to establish the cause of this condition.
Dependence of the problem on the type of nervous system
All factors leading to increased tearfulness can be divided into 2 groups. The first group includes long-term psychotraumatic conditions, which gradually layer on top of each other, that is, they have a cumulative nature. Women in this category constantly experience despondency, depression, and loss of vital interests. The reasons for this may be:
- protracted family and work conflicts;
- chronic or incurable diseases;
- unsettledness or uncertainty in personal life;
- constant mental or physical stress;
- difficult financial situation;
- prolonged grief for a loved one.
Added to all this is increased sensitivity, a sense of injustice, and increased vulnerability. Such internal tension seeks and finds a way out in constant tearfulness for any minor reason.
The second group consists of women who are quite prosperous, but prone to dramatize every life situation. They are easily excitable, emotionally unstable, prone to hysteria and theatricalization of emotions.
Their tears are not a consequence of soul-searching and depression, but a reaction to some momentary irritant: harsh criticism, disobedience of a child, refusal to fulfill a request, and others. Constant tearfulness in most cases is manipulative in nature and is a means of attracting attention.
As can be seen from the examples, the condition is caused in one case by depression of the nervous system, apathy and depression, in the other – on the contrary, by increased excitability. It is undesirable to ignore such manifestations, since they may hide quite serious physiological or psychological problems.
Physiological reasons
Often, under the guise of depression, unrecognized, sluggish diseases and processes occur, which the woman herself either does not know about or does not see a connection with her condition. These include:
- diabetes;
- thyroid diseases;
- head injuries, brain tumors;
- the beginning of menopause;
- hormone-dependent tumors;
- premenstrual syndrome;
- pregnancy.
Almost any malfunction of an organ or system leads to mental disorders. This is especially true for endocrine diseases. In diabetes mellitus, oxygen starvation of the brain is often observed, which leads to changes in its structure. This leads to the development of emotional instability, including frequent causeless tearfulness.
Emotions that are constantly accompanied by tears can also be a manifestation of hyperthyroidism, a disease that develops due to increased function of the thyroid gland. In addition to tears, general nervousness, irritability, and fussiness are noteworthy.
Very often pregnancy is accompanied by worries and tears. Fear about the impending birth, worry about the baby’s health, an upcoming lifestyle change - all this causes a woman’s hypersensitivity.
Tearfulness can also occur in the postpartum period. This is not considered a disease, since the “play” of hormones is still ongoing. But, if there is a tendency for symptoms to intensify, you need to urgently sound the alarm. During this period, postpartum depression often develops, and it is much worse than banal tearfulness.
Premenstrual syndrome, as well as menopause, often causes a tearful mood. It's all about hormonal changes. Its increase or decrease affects the psychological state of a woman, often accompanied by depression.
Psychological reasons
If there are no compelling reasons, and a woman still reacts with tears to any event, even a positive one, this can already be considered a mental disorder. Unbalanced behavior and violent reactions to any problems require examination by specialists. Psychological reasons include the following:
- exhausting mental stress, fatigue;
- lack of proper sleep;
- low standard of living;
- an insoluble problem.
A combination of reasons can lead to severe depression, the appearance of suicidal thoughts, personality changes such as degradation and other complications. A woman ceases to feel the support of loved ones, as constant suffering begins to irritate those around her. Their concern is replaced by discontent, which forms a kind of vicious circle.
If symptoms increase, it is necessary to undergo a full medical examination by specialists in various fields: therapist, neurologist, gynecologist, endocrinologist, and in some cases, a psychiatrist.
Treatment of pathological tearfulness
The doctor prescribes treatment after collecting anamnesis. The frequency, accompanying symptoms, dependence on the menstrual cycle, and the use of certain medications are determined. Next, an examination is prescribed to exclude possible diseases.
For such conditions, treatment is usually carried out at home, since patients do not pose a threat to others. Sometimes it is enough to take a course with a psychotherapist to restore emotional health.
Physiotherapeutic methods have proven themselves well: electrical stimulation, electrosleep, Charcot's shower, various types of massage. There are practically no contraindications to their use, and they cope very well with emotional and neurological disorders.
Drug treatment is carried out only under the supervision of a doctor. It usually includes taking tranquilizers, antipsychotics, and sedatives of herbal origin. Additionally, physical therapy and sanatorium treatment are prescribed.
The success of therapy largely depends on the mood of the patient herself, on her readiness for treatment. Perhaps you should reconsider your attitude towards life situations and establish contacts with loved ones. Of the general recommendations, it is important to follow the following rules:
- organization of proper rest;
- daily walks;
- physical education classes;
- sleep at least 7 hours;
- exclusion of heavy foods;
- taking herbal soothing teas;
- watching positive films and TV shows.
From time to time you need to pamper yourself with foods that lift your spirits, these include bananas, fresh strawberries, nuts, fatty fish, dark chocolate.
You can also use folk recipes that calm the nervous system. Chamomile, St. John's wort, valerian, and oregano have a good relaxing effect. These herbs can be combined with each other or brewed separately and drunk warm before meals. Warm milk with a teaspoon of honey will help you fall asleep quickly and have a good night's sleep.
Prevention and prognosis
If your mood is approaching a critical point and tears are already on the way, you need to be able to immediately abstract yourself from the irritant. An exercise with deep, energetic breaths will help with this. You can also just drink water, but you need to do it slowly and in small sips.
The most important thing is not to fall into a stupor, because immobility further aggravates the condition. You need to do something quickly to occupy your hands, for example, clench and unclench your fists several times or clap your hands. Prevents tears and frequent blinking. You can also force yourself to remember a funny episode or just go for a walk in the fresh air.
Why does a woman cry...and what to do about it? | an attempt to lift the veil of female incomprehensibility
Source: https://motivacii-net.ru/prichiny-povyshennoj-plaksivosti-u-zhenshhin-i-korrekcija-jetogo-sostojanija/
The difference between male and female tears
In what cases can you hear the phrase: “I want to cry.”? Girls say this mainly during quarrels, and guys during defeat or victory. In fact, guys are no less sentimental than the weaker sex, but they are better able to control their emotions. From an early age, a teenager is instilled with the concept that only girls can shed tears, which in turn can sometimes be challenged.
How to deal with loneliness and bring back joy in life: 5 life tips
Beneficial effects of tears
- Lacrimation has a physiological effect to maintain the health of the eyeballs by cleaning, moisturizing and disinfecting them.
- While crying, a person calms down and reduces the unpleasant effects of stress.
- The heart muscle and respiratory system are normalized.
- Helps to non-verbally express those feelings that cannot be explained in words.
- A timely outburst of exciting emotions will help avoid a nervous breakdown.
- If you do not restore your emotional state after an overload, then there is a high chance of it happening again.
Reasons for constant crying
I constantly cry for no reason and I don’t know what caused this... The most common reason is ordinary fatigue. You need rest, a break from work, everyday life and other matters. If you don’t give yourself the opportunity to succumb to tears, you will weaken your own immunity.
It is possible that a person does not notice his problems, but at this moment he feels as if he has a lump in his throat, his mood is drooping and there is no way to improve it. This means there may be the following reasons:
Accumulated neurosis
Stress tends to accumulate. Drop by drop, increasing its impact on the human psyche, plunging him into negative emotions. Fatigue, overwork and nervousness appear due to which the nervous system is depleted. Afterwards, emotional overload occurs, which tearing helps to overcome.
Stress
The human brain is designed in such a way that it records bright moments from life for a long time, regardless of whether they are positive or negative. Experienced moments emerge in memory due to unresolved issues or situations at that time.
Failure in the body
Sudden mood swings can be noticed in almost every woman. This is mainly due to hormonal imbalance, which affects the mental state. This period of a woman is filled with the unpredictability of her behavior. With a serious illness, a sharp jump in body weight, loss of sleep, or increased appetite may occur. Tears, in turn, can also indicate a problem with the eyeball. It could be a cold or a speck of dust has gotten into your eye. In this case, it is better to seek help from an ophthalmologist.
Share your opinion in the comments, why do people cry in your opinion?
What is crying
In the corners of the eyes there are small glands that produce a clear liquid with dissolved proteins and salts necessary to nourish, moisturize and cleanse the cornea.
These are tears; they are released reflexively under the influence of signals from the autonomic nervous system. But sometimes emotions interfere with the process. Humans are the only The neurobiology of human crying creatures on earth who are capable of crying under the influence of feelings. Tears can appear because of a touching film, music, important events in life, or out of sympathy. Crying is caused by both positive and negative emotions.
Scientists are still exploring The neurobiology of human crying the mental and neural processes that underlie the appearance of emotional tears. Crying is believed to be associated with temperament and upbringing, personality traits and gender, as well as the release of the neurotransmitter serotonin and the brain hormones oxytocin, vasopressin and prolactin. These substances are involved in the formation of attachment and social behavior. Therefore, separation and loss of a loved one leads to sadness and tears.
Scientists have also found that women cry more often than men. This is associated with the action of The neurobiology of human crying testosterone, which inhibits emotional reactions.
