Joyless people... or what is the reason for the constant mood at zero? Bookmark 6

How to lift your mood very quickly?
Yes, very simple! There are actually a lot of ways to do this. Conduct training with yourself - find 50 methods on your own that can lift your mood. Happened? Now try to discover 100 such methods! There is nothing complicated about this, because our mood can change for the better when we drink tea, dance, read a newspaper or column on the Internet, listen to music, chat with friends, shop, etc.

When compiling a list of effective ways to improve your mood, pay special attention to the most useful ones. All harmful and unnecessary options should be eliminated. In this case, you will have the perfect list to boost your mood.

Now from now on, start improving your mood every minute. And this must be done! Imagine that this is a doctor's order that must be followed. And if you enjoy playing sports, then you should immediately go to the gym, even if you are too lazy to do so right now. Would you like to consider this issue in more detail? Then pay attention to the following information.

How to cheer up in the fall?

In order for a person to lift his mood in the fall, he needs to do something that helps him feel happiness and tone at any time of the year.
It is unprofitable to tune in to the negative in advance; even in early times, this stage of the year was awaited with a special attitude - the time had come to harvest the harvest.

So, how to cheer up in the fall with the help of available tools? Let's look at this point later in the article.

We identify the reason

The symptoms of a bad mood are extremely simple:

The reason may be complex, but approaches to solving a small crisis must begin with their detailed identification.

Simple ways

In ordinary cases of restructuring the body for the winter period, the following remedies
:

• a warm blanket, cocoa and your favorite TV series;
• walks along the embankment, playing with leaves, admiring the golden color;
• pleasant shopping and choosing a style to match the autumn colors;
• changing the design of the apartment, finding a new hobby, changing your own image;
• accepting sadness, preparing for the New Year, playing sports.

The simple way is often the most effective.

What we have, we don’t value

Most of us believe that a bad mood arises under the influence of some negative moment. And as soon as the situation changes, the internal mood will change. But, alas, this does not always happen. If at first glance everything in life is going well, most likely, internal dissatisfaction has been growing for a long time.

Usually the reason for this state of affairs lies in the devaluation of oneself and one’s achievements. A person does not know how to appreciate what he has. He learned this from his parents, who in childhood paid more attention to the child’s mistakes rather than to his victories. They took all the child's successes for granted (he got an A - that's how it should be), and the slightest mistake was regarded as a reason for a lot of work (a C for dictation means a month of additional Russian language classes). In fact, every A received is the result of a child’s long work, and if this work is not appreciated, the child ceases to consider his achievements significant.

Another common situation is when a child is eager to help his parents, but they refuse help, believing that they themselves will do better and faster. And again the child realizes that his actions are incapable of bringing any benefit, and feels worthless.

How to cheer up a woman in autumn

For the fair sex, special methods have been selected to combat blues.
Women have a heightened emotional background, so it is both easier and more difficult for them to deal with melancholy. How to cheer up a woman in the fall?

Important!

If this is related to relationships, then we advise you to accept your own mistakes and try to compromise.
To make a woman smile, they will help her - chocolate, flowers, compliments, updating her wardrobe, pleasant company, creating a cozy atmosphere around.
In this regard, the role of men nearby is enormous; work colleagues, friends, parents, spouses, children can act as assistants.

Girls often help each other come out of depression happy. They spend their free time in shops, nightclubs, and visit each other.

Help from specialists

In cases of disruption of the body's functioning or specific failures in the functionality of the nervous system, you should seek help from specialists.
Psychologists and specialized doctors will conduct high-quality diagnostics and write a prescription for a great mood.

Note!

You should be very wary of trusting a non-professional in the field of medicine or psychology.
Things to remember:

“It is not autumn that is to blame for our sadness, but only the absence of spring in our souls.”

State change

Often, loss of spirit is caused by a change in temperature.
How to keep warm in the fall and cheer up? Several effective ways:

• crawl under a blanket at home and drink hot tea with jam;
• do exercises in the morning and go for a short run in the evening;
• rub your palms, earlobes, the area between the eyebrows and under the lower lip;
• snuggle up to a loved one, pet;
• open your own business or advance your career.

“Autumn is the time of year to warm up with words, actions, hugs, lips and feelings.”

Going to work

Labor can lift you out of the blues instantly, but you should take it in small doses.
How to cheer up at work in the fall? At this time of year, increase the amount of rest from active activity, and do not forget to take vitamins. Arrange a pleasant evening for your employees and treat them to a delicious cake or jam. Colleagues often organize joint field trips in the fall. They organize picnics, trips to pick berries or mushrooms.

It’s nice when, in addition to the work process, a person can unwind and forget about problems, sorrows and failures. As winter approaches, these departments demonstrate record performance indicators.

To lift your spirits in the fall, it is important to accept yourself in the now moment. When we realize what worries or interferes with us, it is easier for us to get rid of this condition.

More positivity, jokes and humor - then melancholy, boredom and sadness will run away and will not return soon. The excellent mood of an optimist is fundamentally the same at any time of the year; this should also be thought about and taken into account.

The Pursuit of Happyness

Incorrect attitudes persist into adulthood, so a person continues to devalue everything he has, thinking that he should have a prestigious job or a strong family a priori. And then it feels like he doesn’t have anything significant, and this is quite painful.

Often in this situation a person begins to set far-fetched goals. For example, it may seem that to be happy you need to get a raise or change apartment. But in reality, this is often not what is really needed. And, as soon as the goal is achieved, disappointment sets in, because a person is not used to appreciating what he has. This endless race over the years results in a constant feeling of dissatisfaction.

Disservice

Often, close people, trying to cheer up a person who is in a bad mood, unwittingly aggravate the situation by objecting in response to his complaints. Talking about the fact that experiences are far-fetched devalues ​​the problem. In fact, the speaker takes the position of that same parent who once did not pay attention to the achievements of his child. After all, a person experiences real suffering, and his loved ones call it nonsense.

Therefore, you should not give advice on how to immediately improve your mood. It is better to show sympathy and make it clear that your loved one’s problems cause your compassion.

Mood, come: why not everyone wants to have fun in the New Year

The new year, 2021, will begin very soon, but, as often happens, not everyone is in a festive mood. It would seem that the anticipation of the holiday week should invigorate and inspire optimism, why doesn’t it work? We conducted a short survey and are ready to share the answers in which you may recognize yourself.

“There’s no one to celebrate with anyway”

New Year is a family holiday; almost no one is ready to be left alone with the TV on this magical night. However, if it is not possible to meet with loved ones or friends during the holidays, people most often prefer not to celebrate at all. Sometimes loneliness on New Year's Day can cause not just rejection, but even hatred for this holiday, because there are celebrating neighbors and screaming people on the street in a large company, such an atmosphere can really make you angry. And although this year there will definitely not be large crowds of people on the streets, much less in restaurants and clubs, the feeling of loneliness on the main night of the year cannot but upset.

“I couldn’t find a suitable company”

It often happens that you seem to have someone to celebrate with, but for some reason you don’t want to. Moreover, these may be your favorite relatives, but you understand perfectly well that the traditional gathering at the table, discussing the news for the year, uncomfortable questions from relatives is not at all what you expected from the holiday. Or friends are planning to get together in a large group, and although you were invited, you understand that the planned entertainment is also not for you. As a result, plans for the New Year's weekend are disrupted without being formed. Where does the mood come from in such a situation?

not everyone has a successful company

Photo: www.unsplash.com

“Everyone is running somewhere, I don’t want to be like that”

It also happens that general hysteria (in a positive way) gives rise to a reluctance to join in and spend hours on store websites choosing gifts; on the contrary, many want to hide from the New Year’s bustle and “keep a low profile” until the end of the holidays. If your mood is already at zero, and everyone around you is just talking about where you can get jewelry and perfume as a gift at a discount, the negativity only multiplies. In a sense, this state can be called loneliness in a crowd.

“Nothing good happened, what’s there to celebrate?”

At the end of the year it is customary to sum up the results, but can everyone say that most of the events during the year were joyful? Hardly, especially if we are talking about the events of the last year. But we have already said that we are able to influence our mood, and therefore in a situation where thoughts about the past year do not bring joy, try to remember all the positive events - everyone has them - replace negative memories with positive ones, concentrate on them and think about how many more good and joyful things we expect for you next year. No despondency!

sad fun

Trying to cope with the constant feeling of disappointment, many of us try to regain the joy of life with the help of momentary pleasures. They begin to come up with activities that were once enjoyable - they arrange frequent get-togethers with friends or go on trips every weekend. But all this only distracts from solving the real problem, so dissatisfaction does not go away, but only accumulates. This does not mean that you need to lock yourself inside four walls, you just need to listen to yourself and understand what is valuable in your life today.

As a rule, this is not easy. It is very difficult to change a pattern of behavior that a person has followed since childhood - it has already become a lifestyle. At a young age, changes will happen faster. Mature people cannot do without the help of a psychologist.

Statuses about mood

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And in the morning we woke up - the jam was ready! Spread it in a thick layer on the bread. We invite the whole family, serve food, Warmth in the soul, even though the wind is fierce

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• Here sugar is the love that is in the heart, When you give it, you live more cheerfully. And if life has sprinkled more than enough pepper, You’ll get back to normal much faster!

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Two completely different people Watched the rain dancing in the park. One said that rain is a healer of the heart, The other said that rain is water, and feelings are lies.

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Then suddenly the sun sparkled, As if the heavens had their own game. One said that it was God’s mercy, Another said: “The heat is tormenting me.”

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And passers-by hurried past them, flashing, disappearing in all directions. One said: “What evil people.” Another asked, “What if they are in trouble?”

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And in the park there was a man lying on the ground. People looked askance and grumbling. One said: “I got drunk like a beast.” Another: “What if I have a heart attack? Get a doctor soon"

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Lovers walked through the park, it seemed that they were catching each other’s every glance, inhale One said: “It would be better if I didn’t fall in love” The other said: “God willing, happy”

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And now at the entrance of the store, one froze from this beauty. Another said, “Unwashed display window,” and the first admired the flowers.

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And at home, “Look,” she said, With delight, at the open window. And he answered: “The frame has become old.” She told him: “No, there’s the moon there. »

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One grumbled at everyone around him for half a century, the other loved the whole world for the light of the sun. Two completely different people living in the same apartment for many years

Statuses about good mood

And the mood today is FANTASTIC! Call the gypsies! And more champagne! Let's serve some caviar, at least a bucket! And the devil is urgent! Demon in my ribs!!

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Be kind, don't be angry, have patience. Remember: not only your mood depends on your bright smiles, but a thousand times the mood of others.

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And success came to me, I was in the best mood! And I will get everything I want from life!

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You want something, either diversity to the point of ugliness or ugliness for the sake of diversity.

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• How did everything bother me? Maybe I’m just tired. Maybe I should get a broom? Put the rakes in the closet, attach the wings again, and play fairies and be weird!!

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It's not a sin to have a drink if you're in the mood. And if you’re not in the mood, then you can drink for the mood.

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Like any woman, of course I want a new dress. But I also want to get into the old stuff, and the soul infection requires sausage!

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Psychologists say that for a good mood you need to hug 8 people every day. Well, or punch one in the face))

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And why are men so afraid of women? Well what can we do? Well, ruin your mood, ruin your life? That's all

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• Even in the most mournful autumn rain, do not forget that the sky is actually blue, you just need to wait a little

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Live, love, openly and passionately. Don’t rush to be sad because life is so beautiful!

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The sun is shining, I'm having fun, it's raining, I'm holding a lantern, I'm getting a buzz from LIFE, everything is wonderful, IT'S MY LIFE!