To start the day energetically, you don’t have to perform complex meditations, look for recipes for spirulina drinks and get up at 6 am. It’s enough to understand what lifts your mood and gradually introduce these habits into your routine. Elvira Surkina, editor of Beauty and Health, spoke about simple things that help you always be in a good mood.
Bloggers on Instagram and many coaches say that in order to feel good and have the right mood for the whole day, you need to exercise regularly, work on your self-esteem - practically be perfect. However, such recommendations sometimes make you think: “If I don’t like celery, running and I’m not going to get up with the roosters, then I’m living wrong.” Don't rush to conclusions. Indeed, the modern environmental situation, frequent stress and poor nutrition greatly affect the condition of the body, so it is necessary to lead a healthy lifestyle. But in order to feel happy, not to disturb your inner harmony and always be in a good mood (especially in the morning), it is enough to introduce the habit of doing something pleasant for yourself every morning.
Don't step on the scale
This trick ruins the mood of many women, which is why I never step on the scale in the morning. In fact, people around you don't notice the kilogram you gained over the weekend or the centimeter you consider unnecessary.
One day I stepped on the scale before going to work and saw an unexpected number on it. Then I had a fight with my boyfriend, yelled at a passenger on the subway, and complained about my life to my colleagues for a long time. So any attempts to measure your weight and figure should be excluded. Of course, taking care of your health and figure is wonderful and necessary, but don’t turn this into your life’s goal. Stepping on the scale in the morning is a mistake that can cost you a positive mood for the whole day or even a week.
Better go to the mirror, look at your figure, twirl and realize that you are beautiful. Find your highlight: long legs, smooth skin, beautiful shiny hair, and focus on the advantages, not the disadvantages, so that you don’t think about them all day.
Reasons for low self-esteem
Low self-esteem develops from early childhood. Due to the fact that a child cannot correctly evaluate himself in some action, the view from close people (parents, brothers, sisters, grandmothers) is important to him.
See also...
✅ How to become confident, advice from a psychologist
✅ How to stop being shy and become confident?
✅ How can a woman love herself?
✅ How to get rid of bad thoughts: advice from psychologists, exercises
Reasons for low self-esteem in a child:
- Lack of time. Parents are busy with their own affairs: work, home cooking, cleaning and other everyday bustle. There is no one to talk to the child; his spiritual needs are ignored. The opinion of an adult is not taken into account in the family. For example, without his will they take him to his grandparents for the whole summer;
- Lack of emotionality in the family. The child does not feel ordinary warmth. They don’t hug him, don’t praise him, don’t share feelings and emotions with him;
- Comparison. The child is compared with other children;
- An ideal that is difficult to achieve. As a rule, one of the adults is set as an example. My mother has 4 degrees, and my grandfather is a famous scientist. You shouldn't fail either;
- Having a physical disability or illness. If a child is not like his peers, then ridicule begins at school. There are families who also laugh at the shortcomings of their children;
- Scandals, parental divorce and alcoholism in the family are also reasons for the formation of low self-esteem. If parents argue often, one of them drinks, they get divorced, children take it personally, thinking that the reason lies in them.
One of the above reasons for low self-esteem is present in almost every person. But there is a concept of inflated self-esteem. Such people are arrogant, aggressive and boast about their achievements. It is difficult for them to adequately assess behavior and achieve the desired success. People with low self-esteem have room to strive and reach new heights.
It is possible to cope with low self-esteem. For methods to be effective, the problem must be understood and the reasons for its occurrence must be understood. You should start by forgiving everyone who has ever offended you. They forgot about it a long time ago, and a person may develop a feeling of anger, rage and revenge, which destroys from within.
Delicious breakfast
From the point of view of proper nutrition, breakfast is the very meal when you can afford almost everything (within reasonable limits). For example, eat the candy you wanted the night before, or a sandwich with your favorite sauce. Despite the fact that many nutrition experts do not recommend fatty, sweet and starchy foods, it is quite acceptable to treat yourself to your favorite dish in the morning.
I have long stopped treating breakfast as just another “refueling” and prefer to make it a ritual. Of course, for this you need to wake up early. But once you try to set the table beautifully and have a peaceful breakfast, it’s hard to stop.
This time is just for me and my thoughts: in the morning it’s better not to look at gadgets, not to read the news (they are usually bad), but just enjoy delicious food. To do this, you can purchase a shaped mold for scrambled eggs, a special frying pan for pancakes, or stylish plates with cups.
How to increase self-esteem after a breakup
Has your self-esteem suffered due to a breakup? Have you started to doubt yourself? The 8 tips below will help you regain your confidence and you will feel great again! From time to time, each of us faces problems caused by low self-esteem. However, one of the main causes of self-disappointment is suffering due to separation from a loved one. Grieving is normal and even right.
If you feel like your self-esteem is suffering after a breakup due to a breakup, here are some tips on how to get back in the game!
Some people are able to find the positives in a breakup, and thanks to this, they get through the post-breakup period easier.
This is especially true for those who have ended an unhealthy relationship or those who parted as friends. At the same time, there is a category of people who believe that they have lost their last chance at love. And if they have experienced betrayal, then their self-esteem begins to plummet.
The reason Neil Sedak's song "Breaking Up Is Hard" has become so popular, even among very young people, is because breaking up is really hard. But no matter how hard it is, you must understand that this is not the end of the world.
8 ways to regain your self-esteem!
There is no need to complain and grieve for the rest of your days about the time spent with your now former loved one. The period of life after a breakup is difficult, that’s a fact. However, you can lift your mood and vitality and start looking to the future with your head held high!
#1 Remember your strengths. If you've broken up with someone you love, it's easy to dwell on the mistakes you made that led to the breakup. Maybe you're not that good at cooking or have some annoying habits. Maybe you weren't supportive enough, or loving enough, or expressive enough. Maybe there weren't enough of you. May be…
Everyone has flaws, but they should in no way affect your strengths. Stop focusing on every little thing that adds up to the failure of your relationship. Think instead about your strengths that made the relationship last as long as it did.
Review your skills. Remember what you are good at, what you can do better than others, what qualities and skills of yours admire other people. If you have forgotten about your individual qualities, remembering them will help you look in a positive light and you will feel great again.
# 2 Treat yourself with compassion. Breaking up is the reason why we begin to reproach ourselves for not being able to maintain the relationship. You have to be kind to yourself and accept the fact that you did the best you could. The breakup is not your fault, and you know it!
Open your heart and mind to reality: there are things that destroy relationships that you cannot control. If you can have compassion for others, then you can definitely have compassion for yourself. Don’t put all the blame on your shoulders, understand that relationships are both created and destroyed by two people.
Everything is fine. You did everything you could. You may feel pain and grief over the loss. Let the sadness pass through you and let go. You are who you are and you are a wonderful person, even if your ex couldn’t see it.
#3 Live in the moment. It's hard, but look back and accept the fact that the person who was with you is no longer there. Denying that it's over makes it difficult to move on. If it helps, get rid of everything that reminds you of the relationship until you come to terms with the fact that it's over.
Remove photos with your ex and replace them with photos with your family. Don't listen to "your" songs on your iPod. Do not go to cafes and places where you often visited with your ex-boyfriend.
The process of getting rid of things that remind you of your ex can be painful. But gradually you will cope, get rid of things, accumulate positive experience.
For example, if you threw away something your ex-girlfriend owned, buy yourself a video game. Deleted SMS from your ex-boyfriend, go to a cafe and order your favorite dish or get yourself a new haircut.
This will not only help you forget about your ex, but will also help you erase traces of your ex on a mental, emotional and physical level. This is a great starting point for rebuilding your self-esteem now that you are free and beautiful again!
When we find ourselves at home, we all want to plunge into its warmth, comfort and coziness. And here literally every little thing matters, from a warm blanket on the sofa and beautiful napkins on the table to comfortable slippers and comfortable bed linen. We invite you to look at the Domovita online store website https://domovitas.ru/kpb-satin and see and maybe purchase soft and silky satin bed linen from the manufacturer. How you create the comfort of your home can determine a lot, including your emotional well-being and determination to move on after a good night's rest on your favorite satin bedding.
Read More >>>
Related posts:
- An affair with a married man
- How to make a man get bored and call more often
- How to make a man stop being jealous
- How Social Media is Killing Relationships (Part I)
- Sports, diet and stress relief
Refreshing sheet mask
If you, like me, love to take care of yourself, then you probably appreciate the effect of a refreshing moisturizing mask. In the morning you want maximum vigor, especially if you have a difficult work day or an important meeting ahead.
In autumn and winter, indoor air is very dry, and frost and wind outside further aggravate the situation. Moisturizing cream alone is not enough: for dry and dehydrated skin, I recommend making a moisturizing fabric mask every 1-2 days.
In addition, a fabric mask perfectly smoothes the skin, refreshes (if you first put it in the refrigerator for 15-20 minutes) and lifts your mood.
Effective ways to increase self-esteem
The most effective method of increasing self-esteem is to find an approach to yourself. Psychologists also recommend carrying out a comprehensive study of personal fears that are present in a person. You can do this exercise yourself or involve a psychologist.
Several effective ways to increase self-esteem:
- Write down things done daily. Write everything that worries you at the moment: things to do, thoughts, thoughts and plans for the future. Thanks to a small written text, a person can correctly evaluate himself at a specific moment in time, analyze achievements, successes, mistakes and failures;
- Stop blaming yourself. Thus, a person creates an illusion and a dome of failures in which he finds himself due to thoughts. If you want to work through personal psychological problems, try to treat it neutrally, without unnecessary emotions. Only in this case will you be able to correctly evaluate yourself and raise your self-esteem;
- Control your psychological and emotional state. Think ahead every step of the way. Learn to share your emotions and show enthusiasm in business. When using this advice, personal affairs will be conscious and real, and problems will be easily solved;
- Think about comfort. We are talking about healthy egoism. Most people with low self-esteem claim that the people around them are to blame for their problems. Actually this is not true. The person himself is to blame for the consequences of the problem. He tries for a long time to please and please everyone, but in the end it leads to nothing and he gets upset. If you want to be respected, embody your needs, desires and interests without expecting a reaction from others;
- Live today and think about what is happening to you at a specific time interval. In this way, a person will be able to maintain a balance between the past, present and future;
- Think positively , concentrate on the final result of what you have planned and then everything will work out and your self-esteem will increase;
- Changes and new ideas. Change yourself and feel how the opinion of you around you changes. The most effective tools for raising your own self-esteem are openness and honesty.
Self-confidence is not only about your own dignity, but also about accepting your shortcomings as they are.
It is impossible to control everything. A person should not try to do everything on his own. He must listen to his inner voice and treat himself with understanding.
Do a Guasha massage
Not long ago I became interested in face fitness techniques and found a great way to cheer up in the morning and relax in the evening - Guasha massage. It will quickly put your skin in order, improve your mood and general well-being.
Just a few simple techniques will help relieve morning swelling, improve lymph and blood circulation, relieve tension and smooth out facial wrinkles.
The main thing to remember is that the scraper must be held at an angle, and not strictly perpendicular, in order to achieve the maximum effect from the exercises. The whole procedure takes on average 5-7 minutes, the face looks perfect after it, and your mood improves automatically.
Drink a glass of water with citrus juice
Looking at bloggers on Instagram, I adopted another useful habit from them that lifts my spirits. In the morning I drink a glass of water with lemon juice or grapefruit essential oil. It is important to do this 20-30 minutes before meals so that the body has time to start all internal metabolic processes.
For greater effect, I sometimes add finely grated ginger and honey to the water - then the water replaces my morning cup of tea or coffee.
Love yourself
Self-esteem can be overestimated, adequate and underestimated.
- 1. With inflated self-esteem, they see in themselves only strong, positive character traits, cutting off weaknesses and shortcomings, as if they do not exist at all. Others are seen worse, this leads to arrogance and natural problems in relationships with others.
- 2. Adequate self-esteem is the golden mean to which you must strive. It allows you to see both the good and the bad in yourself. By recognizing your shortcomings and strengths, you can improve for the benefit of yourself and others: smooth out negative qualities and develop positive ones.
- 3. Low self-esteem puts a person at a level lower than those around him. He considers himself unworthy of bonuses and privileges at work, good treatment from colleagues, love and care in the family, recognition and respect from friends. A person sees only shortcomings in himself and does not notice good qualities. This state is often accompanied by a feeling of guilt - clumsy, forgot, did the wrong thing, and so on.
Psychologists say that the first step to increasing self-esteem is to love yourself with all your shortcomings, to accept both the good and the bad.
Back to Contents
