Some people are seriously concerned about the problem of how to learn not to blush. Excitement, fear, embarrassment - and the face flares up with a bright flame, the cheeks turn red and become covered with spots. The situation is not pleasant, because at this time a person experiences additional awkwardness - from the fact that he is literally on fire. Why this happens and whether it is possible to learn not to blush when excited, we will look into this article.
Why does a person blush?
To understand how to stop blushing for any reason, you need to figure out why this happens. There are 3 groups of reasons:
- Physiological: acceleration of arterial circulation or difficulty in venous outflow;
- increased heart rate or increased blood pressure.
Universal tips
There are several options on how to stop blushing for any reason. It is worth taking the following tips into account:
- Learn to calm down. The simplest technique is a few deep breaths. Someone advises counting to 10. If common techniques do not help, come up with something that can restore balance to you (for example, remember a pleasant moment, look in the mirror, and so on).
- Learn not to take the situation to heart. Distance yourself from the problem or try to avoid it altogether. If you have to make an important decision, try to take a delay, because embarrassment is a bad advisor.
- Learn to react calmly to the unexpected. For example, someone gave you a compliment, or maybe you tripped in front of everyone. Despite the fact that the emotional coloring of these situations is different, you need to react to them equally calmly, because this can happen to absolutely anyone.
- Try to communicate with others as much as possible. Confusion is mainly characteristic of hermits. Even if you don't want to expand your circle of acquaintances, communicate with strangers. Just ask what time it is, how to get to some institution (even if you know the route), ask sellers or other buyers about the taste of products, etc.
- Avoid uncomfortable situations. Embarrassment cannot always be overcome. For example, if you are terrified of public speaking, realize yourself in a field of activity that does not require it. If you feel uncomfortable in large groups, do not force yourself to participate in noisy events.
Cuperosis
Corr:
Is it possible to confuse Blushing syndrome with rosacea?
Yes, it is not uncommon for patients to make mistakes when diagnosing themselves. Erythrophobia and rosacea are completely different situations of facial redness. In the second case, this is a feature of dilated blood vessels, the so-called “spider veins,” which appear on the face in a bright red and purple pattern. Their presence has nothing to do with those preceding factors (excitement, embarrassment, fear, etc.) characteristic of erythrophobia. This problem (rosacea) should be solved cosmetically.
Should the problem be exaggerated?
How to stop blushing for any reason? Just stop exaggerating the importance of the problem. In most cases, a person is embarrassed not because of the uncomfortable situation itself, but because of the fear of his involuntary reaction. Thus he begins to blush for fear of blushing. This is how it turns out to be a pun and a vicious circle.
How to stop blushing for any reason? Just stop worrying about your reaction. In any situation, think about how it can benefit you, focus your attention on this, and not on your appearance. It is possible that your cheeks will stop turning purple. And even if they don’t stop, it will no longer cause you discomfort.
What do psychologists say?
The literature provides a lot of information on how to stop blushing for any reason. Advice from a psychologist will help you look at this problem in a new way. It is worth paying special attention to the following recommendations:
- Don't try to hide your embarrassment, because it's written all over your face. If during a public speech or private conversation you feel the blood rushing to your cheeks, say: “I’m blushing,” “I’m worried,” “I’m embarrassed.” This way you will relieve emotional tension and defuse the atmosphere.
- Stop feeling uncomfortable. Don't think it's your fault that your cheeks turn red. This is just a physiological feature that others, quite possibly, will not pay attention to. When you let go, you may not stop blushing, but it will no longer be a problem for you.
- Mentally redirect the blood flow. When you find yourself in an unusual situation, imagine how you warm your palms by the fire or fireplace. You will be surprised to notice that your hands will turn red, but not your cheeks. Of course, you won’t master this technique right away, but over time you will be able to skillfully use this trick.
- Practice calmness. If you have a serious conversation, a public speaking or a date, scroll through your head the most favorable scenario for the development of events. Try to foresee uncomfortable moments and ways to get out of them.
Help from specialists
If the burning question for you is how to stop blushing for any reason or without, you can turn to specialists for help. If the problem is only emotional in nature, seek help from a psychologist. A good specialist will teach you to believe in yourself without paying attention to criticism.
Purple cheeks are not always a direct result of experiences. Sometimes the problem may lie in disturbances in the functioning of the heart or blood vessels. In this case, you will have to undergo a comprehensive examination by a neurologist and cardiologist with the possibility of subsequent treatment.
Don't forget about the cosmetic aspect. If you blush not only from excitement, but also from changes in temperature, intense movement, and so on, you may have rosacea. Here you will need the help of a cosmetologist who will tell you how to strengthen blood vessels and make the skin denser.
Should I worry about this?
Teenagers and even adults are often interested in how to stop blushing for any reason. Of course, there are ways, but each of them involves painstaking work on yourself, on your way of thinking, on your emotions. But is it worth worrying so much about this? It is quite possible that others will not pay attention to your reddened cheeks. Do an experiment. If you feel like you are starting to blush when talking to your family or friends, ask them if they notice any changes in your appearance? Even if the answer is positive, it is unlikely that anyone will tell you that this is ugly or stupid, because this is the natural state of a person. Plus it looks quite cute.
It will pass with age
How to stop blushing for any reason? For men and women aged 25-30, this question is rarely relevant. The fact is that strong blood flow to the surface of the skin is a common problem during puberty. With age, when hormonal levels normalize and the skin becomes denser, the cheeks turn purple much less and less often. And to understand how to stop blushing for any reason as a teenager, you should pay attention to the advice of psychologists. But you shouldn’t focus on this, because rosy cheeks brighten both girls and boys.
The face turns red: what happens at this moment
In some situations, the body reacts to stress by increasing the heart rate and increasing blood flow, which causes the face to immediately turn red. Why exactly the face, and not the arms, legs, back, for example? The fact is that there are significantly more blood vessels on the face, and the skin is thinner, so the body’s reaction to a rush of blood quickly manifests itself in redness, noticeable to others.
Redness manifests itself in different ways: for some, cheekbones “flare up”, for others the entire face (forehead, eyes, ears, neck), and for others it becomes covered with bright red spots. One way or another, this is an unpleasant situation in which a person may break into a hot or cold sweat, may have dark vision, and a “cottoniness” may form in the muscles of the body.
The blushing person begins to feel awkward. It seems to him that everyone is looking at him and laughing at his redness (although in reality this is far from the case). He begins to put his palms to his face, fanning himself with the first object that comes to hand - a newspaper, a notebook. By performing such actions, a person attracts even more attention to himself, and the redness not only does not go away, but also intensifies.
The thing to remember is that most people don't care about your excitement and redness. Research has long shown that a significant part of society is focused solely on themselves, and not on others. Therefore, if you simply develop the habit of not reacting to your own blushing, few people will notice it. Well-mannered people will pretend that nothing happened to your appearance, and perhaps they will even become more lenient (if you speak publicly or defend some important project).
Redness of the skin - a problem or a fiction?
Back in the 19th century, such a problem did not exist - scarlet cheeks were considered the standard of beauty. The girls deliberately used blush liberally in order to get at least a little closer to the ideal and blush effectively. Just remember the famous fairy tale film “Morozko”. The evil stepmother rubbed her daughter’s cheeks with beets and said: “No, not a princess... Queen! It is not without reason that the expression “fair maiden” means the beauty and attractiveness of females.
Thinking about this, many will smile and consider the problem of sudden redness of the face to be far-fetched. But not those who immediately begin to feel shy and become covered with a thick, treacherous blush for any reason. Indeed, often these people have reddening not only their cheeks, but also their forehead, nose, chest, shoulders and even eyes. And they are not able to control this process. Imagine that you are walking towards a nice guy, and as soon as you meet his gaze, you become red as a lobster. The guy shrugs and moves on. Or maybe he’ll make a couple of jokes about this. Or a situation when someone’s wallet was stolen at work, and when asked “who did it?”, you immediately blush, although you are not guilty of anything. What will be the reaction of others? And what should you do, how to work after this?
Sudden facial redness deprives many people of self-confidence and lowers self-esteem. They are forced to refuse promotions because burning cheeks and ears interfere with working with clients. How will colleagues react to a lawyer who will be shy and blush every time they ask? What should a manager do if he blushes when signing a contract?
A small trifle behind the door of big problems
It would seem, why wonder why the face burns and turns red, because this does not create serious problems. Quite a few people even think that red cheeks look pretty cute - especially on women.
In fact, this harmless problem may hide a much more serious complication - social phobia. It is not without reason that “red-faced” people begin to shun other people and avoid communication.
Sometimes you look at such a recluse - he looks nice and dresses more than decently, but as soon as he starts talking to someone, he becomes like a tomato. The fact is that such people do not feel comfortable in our usual environment.
And with such a diagnosis, you shouldn’t let yourself go! I already wrote once about what social phobia is and how to get rid of it. It’s one thing to have a tendency to be embarrassed or blush cutely when excited, but it’s quite another to feel uncomfortable in the company of other people.
The second option is fraught not only with loneliness, but also with complications in arranging your life and career. We live in a society, and to achieve success in it we need to constantly interact with other ego “inhabitants”.
Causes of sudden facial redness
The fact that people blush is a feature of their nervous system. Someone is constantly turning pale, someone is sweating, and you are blushing. There is no pathology in this. Did you know that the ability to blush was highly valued by Gaius Julius Caesar? When the founder of the Roman Empire chose future warriors, he suddenly threw an iron stick behind their back. Those who turned red were suitable for his army, and those who turned pale were driven away. After all, it was the warriors who could blush that were considered the most desperate, the most selfless fighters. Our ancestors were sure that such people were characterized by courage, quick reactions and a subtle mind. Because of this, the ancient wisdom “A coward turns pale, a brave man turns red” has survived to this day.
Unfortunately, many ladies with crimson cheeks, forced to be embarrassed by their thick blush, are not at all reassured by this fact. They are ashamed of themselves and try to find a solution to the problem, dreaming of stopping blushing once and for all. Alas, no foundation can help hide such a bright blush. In order to understand the reasons for redness, let's figure out why a person literally blushes when there are no visible reasons for this.
First of all, we note that redness of the skin is an absolutely natural physiological reaction. And why a person blushes when no one expects such a reaction from him is not a very difficult question. The embarrassment and shame experienced by people who lack self-confidence play a big role here. The fear of being misunderstood, insulted, or simply a laughing stock in the eyes of others makes them not only feel shy, but live in tension and constantly expect trouble from society.
Did you know that a person blushes only in the presence of other people? Try blushing alone, when there is no one in the room and no one is looking at you, and you will realize that nothing worked. One of the options for dealing with the telltale paint on your face is to imagine that the room or street is completely empty and you have no one to blush in front of. This method is good for public speaking and monologues. If contact with the interlocutor is necessary, you will fail.
Therefore, the best way to avoid unwanted facial redness is to increase your self-esteem. Once you begin to believe in yourself and your own strengths, your embarrassment and fear of society will disappear. Believe me, your friends are living people with their own shortcomings, often very serious ones. Perhaps, compared to their problems, your reason for embarrassment is a mere trifle. Learn to love yourself and appreciate what nature has given you. Even the fact that you blush makes you different from others.
Overcoming yourself or fighting red cheeks
As I said above, reddening of the cheeks is associated with an emotional situation when a person has to overcome himself. The mind and body perceive this as stress.
In fact, there is no need to deal with such annoying redness of the cheeks. You really need to take charge of yourself! If you are a shy person with low self-esteem, develop as a person to become more confident.
So, even very handsome young men with the face of a tomato that has weathered for a week can hardly count on success with girls. Simply because they are afraid to the point of fainting to talk to them.
Likewise, girls who can impress a man with their appearance and know how to behave as a guy, but avoid communication because they are insanely afraid of embarrassment and sudden redness of their cheeks.
Mostly, you need to change your attitude towards awkward situations - you shouldn’t shake and worry about every little thing. Are you going to meet new people? What's so scary about that?
Stop fiddling with all the parts of your clothes! Think better about the fact that you can make new interesting friends or acquaintances.
If you notice that you are blushing for no reason in a seemingly calm situation, then either on a subconscious level you are still nervous or feel uncomfortable (there can be many reasons for this: even the wrong choice in clothing, for example).
Exaggeration of the problem of sudden redness
Typically, a person experiencing sudden redness has two problems. The first is that he blushes at the slightest provocation, regardless of the circumstances. The second is his reaction to how he looks and to the opinions of others about him. Moreover, it is the second problem that is much more dangerous than the first. People are burdened by the fact that any look or word turns their face scarlet. They avoid communication with friends and colleagues and begin to literally hide from them. And this certainly gives a response: who would want to communicate with those who are constantly embarrassed and run away. As a result, a person develops social phobia - fear of communication.
Oddly enough, those who most crave communication with other people are more likely to suffer from social phobia. It is public people who are often concerned with the question: how to stop blushing in front of the public, in front of important clients, or simply when communicating with acquaintances? And if you consider yourself to be in this category, then be objective in the face of the facts. No matter how ashamed you are of your reaction to the actions of others, you cannot be sure that someone is judging you for your red cheeks. It is quite possible that this problem is completely fictitious and few people around notice that you are blushing again.
Try conducting a “sociological survey” among your friends: how often do they see redness on your face and how do they feel about it? If you expect the answer that they hate you and will mock you for your shortcomings, your friends' answers will surprise you. Often, rosy cheeks on a girl’s face are considered a sweet and touching addition to her appearance. What if others don’t care about your redness, but you suffer and don’t know what to do, suffering from non-existent problems? Some girls only think that they are blushing, but excitement and shyness already make them hide their eyes and become very embarrassed. Carry a small mirror with you to make sure that you are really blushing and not just “flaming” on the inside?
Are red cheeks a tomato or chameleon gene?
Some people blush every now and then in awkward situations and cannot help themselves. As soon as they start to feel embarrassed or embarrassed even a little, that’s it: the “tomato” mode is activated!
What are the reasons for this phenomenon? In fact, this occurs due to the release of adrenaline into the blood during a stressful situation, an example of which could be:
- embarrassment
- excitement
- experience
- modesty
- even joy
By the way, any even the slightest significant emotion that can bring a person out of a calm state causes a blush on his cheeks (this is at least). This is the physiology of such people and nothing can be done about it.
Another point is that you can learn to control your feelings and emotions so as not to endlessly glow in emotional overheating.
Owners of such a “gift of nature,” in most cases, are ready to do anything to get rid of such a problem.
Ways to deal with skin redness
Of course, you can accept the fact that you blush all the time. Just accept this feature of yours as an unchangeable fact. Some people are short, others are overweight or, conversely, thin. Well, you just blush for any reason. If you learn to live with it, then such a problem will not cause too much inconvenience. In the end, you can laugh off the comments of others and laugh at yourself. And if you do this first, then others will lose all desire to make barbs at you. But there are people who strive for perfection. For them, the idea that eternally red cheeks will interfere with their studies, career, and personal life is unacceptable.
Unwanted facial redness can be predicted. Of course, this is very difficult and requires practice, but if successful, the result will be noticeable to both you and those around you. Before you blush, you feel a growing embarrassment and heat inside. As soon as you realize that you are blushing, you feel awkward and glow even more. Vicious circle? No, this chain can be broken.
And here's what you need to do to stop skin redness: the best way is not to remain silent at the first signs of its appearance. Speak out loud, address your interlocutor. Whatever you say will distract your brain from increasing blood flow to your face. By saying a couple of phrases, you can not only stop the redness of the skin, but also prevent the interlocutor from misunderstanding you. Come up with a couple of jokes in advance that will relieve your tension and negate the impression of crimson cheeks. For example, you can do this:
- Oh, I'm blushing! I’ll never unlearn it.
- No, what are you talking about!
- Indeed? And inside I'm all burning!
Such a sweet dialogue will help the other person not to pay attention to your redness, even if it appears. And if there is no negative reaction, then there will be less cause for concern. Maybe next time you'll be less nervous and won't blush.
If you are not very good with imagination, then you can offer a few ordinary phrases that can save the situation. The main thing is to break the vicious circle with your own words: redness, embarrassment, even more blush. And it’s better to do this in a humorous manner to defuse the situation.
- I blushed so as not to appear perfect;
- Yes, my cheeks were on fire. Just wanted to get your attention;
- Well, I blush all the time when I want to appear innocent;
- God, I read your thoughts and couldn’t resist, even my cheeks burned;
- I always get excited and blush when I think about you;
- The blush on my face is a reaction to the stupidity you said;
- I blushed because I always feel embarrassed when people praise me;
- Oh, this excellent student syndrome - I constantly blush when I’m excited.
As you can see, there are many ways to “speak up” your embarrassment and you won’t have to blush forever. Use your imagination and come up with your own excuses that are close to your situation.
If no methods help you cope with embarrassment and redness of the skin, then there is only one thing left: to love yourself for who you are. After all, your scarlet cheeks speak of sincerity and a gentle character. And such qualities are very highly valued by the opposite sex. Ask someone close to you what they thought about your complexion when you first met. Tell us how much this problem worries you, that you will do everything to find a way to learn not to blush.
You may be surprised to learn that it was your red cheeks that attracted his attention and made him different from other girls. After all, you are a woman, and unlike men, it is much easier for you to cover up your feelings with cute embarrassment and a glowing blush on your face. So, feel free to raise your head and blush to your health, because this is the feature that makes you unique!
Very often, in stressful situations, people begin to blush. Some people experience a slight blush on their face, but others' faces turn purple. Therefore, the question often arises: “Why does a person blush?” Redness of the skin of the face can be associated with various processes in the body or with situations occurring independently of you. Having studied all possible available facts, you can identify the reasons for this process and answer the question of how to stop blushing.
Rosacea
Corr:
What else is stress redness confused with?
For example, with such a phenomenon as rosacea. It is also associated with a high reaction of blood vessels, expanding when the temperature changes or being in uncomfortable weather conditions. Redness persists for a long time and provokes a burning sensation.
Breathing exercises, yoga, trainings
Corr:
How is erythrophobia treated?
To eliminate it, psychological influence is recommended. Breathing exercises, yoga, training with specialists and muscle relaxation techniques will help restore self-esteem, analyze the causes of fear, increase the level of self-control and, as a result, break the vicious circle of reactions and make their manifestations less frequent. In general, the main task is to simplify the attitude towards the problem.
Causes of redness
Why does a person blush? Facial redness is a natural reaction. This is how the body reacts when worried or stressed. This most often happens to young people and girls during adolescence. Redness of the skin can be explained by the regulation of small blood vessels and capillaries, which dilate, increasing the volume of blood passing through them. This happens when a person is worried.
In this case, the cheeks, ears, neck, and forehead may become very red. In rare cases, redness appears not only on the skin, but also on the eyes, and sometimes unevenly. The reasons for blushing lie in the depths of consciousness and depend on the social adaptability of a person. In simple words, a blush on the face is a sign that a person is afraid of society and others.
Beta blockers
The use of medication also gives good results in the fight against erythrophobia. Antidepressants are popular among medications to help you stay calm in stressful situations. Sometimes, the patient is prescribed beta blockers, which are initially intended to treat problems with the heart and blood pressure. Their essence is to block adrenaline and, naturally, redness of the face. However, the drugs cannot be taken constantly, as they will negatively affect the body. They are used only when an important event is planned.
It is important to understand that conservative methods will not completely eliminate stress redness. As soon as a person stops taking the pills, the result of stimulation of the sympathetic nervous system in moments of embarrassment, excitement or irritation may again appear on the face. Such treatment methods will help to cope with the phobia and reduce the frequency of redness. To achieve the best effect, all experts recommend an integrated approach.
Corr:
That is, you won’t be able to get rid of stress redness through the use of psychology?
Of course no. This sign of the body is not based on psychological problems. It originates at the physiological level of an uncontrolled reaction. Therefore, it will not be possible to get rid of it using this method. I repeat, conservative treatment can only cope with erythrophobia, as well as reduce the incidence of redness.
Getting rid of redness
How to stop blushing? First you need to determine what type of problem: psychological or physical. Then you must definitely visit qualified specialists who can prescribe treatment against redness.
If the reason is psychological, and there is no desire to go to a psychologist, wasting your time and money, then there are special techniques for training and getting rid of constant blushing in public.
Method one: unmasking
Why does a person start to blush? First of all, a person begins to blush because he wants to hide the upcoming redness. One of the most effective methods is the unmasking method. Its essence lies in the fact that a person, feeling the beginning of redness, is the first to pay attention to it, which leads to a stunning effect - the redness subsides very quickly.
A person’s ruddy, red face speaks of the natural expression of true feelings. That is, if he says something, but in his soul the attitude towards the object of attention is the opposite, then redness begins to appear. Drawing attention to your problem of blushing first is scary only in your thoughts, since those around you will not even give any hint of what they have noticed, because they themselves have their own problems in their heads and it is unlikely that any of them are eager to take it upon themselves also the problems of another person.
Method two: composure
The essence of the method is self-control and composure in relation to facial redness. As you know, a person takes responsibility for what his subconscious generates. Just like the subconscious, the conscious mind is responsible for some things that happen to people, such as hiccups, blinking or speaking in a rude manner.
But how can you learn not to blush? It’s easy, you just have to separate the subconscious and conscious processes in your head. Because a person can control, or at least try to control, hiccups, blinking and rude speech, for which consciousness is responsible. But it is impossible to control the subconscious, so it is worth saying once and for all that a person cannot order his subconscious to stop creating redness.
Method Three: Managing Blood Flows
Yes, perhaps controlling blood flow sounds too unrealistic, but once you try it, this opinion will disappear. For example, you can imagine a large fire near your frozen hands that can warm them. Having imagined such a picture, the brain will send an impulse and blood will begin to flow into the hands, thereby warming them.
In order to get rid of facial redness, you should imagine a fire near your hands at the right moment. Thanks to this, the blood will flow to the hands, and the face will take on a normal appearance and get rid of redness. This method is very popular in the problematic issue of how not to blush when talking with your interlocutor.
Method four: calmness
This method is based on the phenomenon of self-suggestion. If, before an important speech, report or other activity in front of the public, a person experiences anxiety while preparing, then he unconsciously sends a signal to the brain so that during the speech the speaker will have the same state of excitement as during preparation. Based on this, to solve the problem of blushing, you simply need to imagine the speech calm and confident during preparation. In this case, the brain will send an impulse that is responsible for the lack of excitement.
Method five: back to the past
The essence of the method is that a person remembers past times when he blushed. Then he watches it from the side. Now it is important to realize the possibility of changing memories. Remember those events again, but take away the redness and excitement from them, and that everything ended well. Thanks to this exercise, a signal is sent to the brain that there was no history of anxiety. Only consciousness will “remember” this. The subconscious will be convinced of the opposite.
Method six: focusing on the subject
Having mastered this method, you can forget about anxiety and the symptoms that it entails. This method is suitable for those who are afraid to speak in front of a large audience in a large hall. The speaker pays attention to numerous looks and faces, which confuses and makes his face blush.
To avoid this, it is enough to imagine that the auditorium is empty, only the speaker is standing on the stage. Also, another little trick could be for the person standing in front of the audience to focus on one object or place in space. Using this method, you can become a professional in your field.
Clipping of nerve trunks
Corr:
And if we talk about surgical treatment, what are the results and what kind of operation is it?
A radical method for treating erythrophobia and, in fact, getting rid of stress redness is surgery to clip nerve trunks
, otherwise - sympathectomy. The surgeon inserts a special clip into the person’s chest, clamping the nerve fibers that are responsible for the blood circulation of the face.
The operation is well established, it is simple to perform and is easily tolerated by the patient. I would like to note that a small percentage of those undergoing surgery experience side effects. These include increased body sweating, occurring in 9%, and decreased heart rate. That is why we always examine the patient in advance. If his performance is poor, we refuse the operation.
Corr:
There is information that sympathectomy is prohibited in a number of countries, is this true?
The thing is that due to the risk of side effects, many clinics refused to perform this operation. Often cases with complications are actively covered in the press. However, there is no official ban in any city. Moreover, in Germany and Austria, for example, sympathectomy is very common and is covered by standard health insurance.
Corr:
Do children have stress flushing and erythrophobia or not?
Among children there are also those who have Blushing Syndrome. But their number is much smaller. It is difficult to say whether they have a phobia at an early age, since it depends on his personality type. Parents play a significant role here, their attentiveness and ability to support the child.
Corr:
Is surgery performed on children?
Yes, operations are performed, but extremely rarely. And then, only after numerous consultations with a neurologist, psychologist and surgeon. If everyone comes to the conclusion that surgery can save a person’s quality and lifestyle, then surgical intervention is prescribed. The risks of side effects are still the same.
Corr:
On the forums, some people advise giving up white sugar and sweet fruits, and supposedly this helps. Some even recommend switching to vegetarianism. What can you say?
It is unlikely that giving up meat and sugar will completely relieve the disease. Of course, it will become much easier for them to bear the problem, perhaps redness will become rare. Be that as it may, this is all individual, and what is effective for one may provoke a new reaction for another. At the same time, we specifically introduced the Blushing.ru forum so that people communicate more, share their observations and results with others.
Corr:
What is the average cost of surgery?
Corr:
What advice do you have for people suffering from stress-related facial flushing?
Don't suffer. Try to embrace your “flavor” as much as possible. But first, I recommend consulting with a number of specialists, such as a vegetarian and dermatologist. It is necessary to accurately diagnose the problem in order to further treat it. I strongly advise you to try many conservative methods: taking medications, talking with psychologists, exercising, giving up sweets. I'm sure one of the above will help reduce the frequency of redness. Try, observe and love yourself and your uniqueness. An integrated approach will produce results. If you, a person of a public profession, need to get rid of the problem 100%, then do not be afraid to decide on an operation. This will allow you to do what you love and develop in all directions without fear of the disease returning.
Thanks for the interesting conversation!
Hello, friends and blog guests! On air, I’m always Sasha Bogdanova)
It’s winter outside, the weather changes endlessly in a way that only she understands, and a blush appears on her cheeks every now and then. But today I want to talk a little about other circumstances and find out why the face turns red for no reason.
We are not talking about an innate blush or reddening of the cheeks in the cold, but about those cases when the cheeks turn red for emotional reasons.
Do you blush at the sight of strangers, when asked indecent questions, when trying to meet a new person, or when you are simply shy? It's a total disaster... Oh, well, I mean: now we'll sort it out!
Exaggerated blushing
A person susceptible to blushing experiences only two problems: the appearance of a ruddy complexion and the reaction of others to this. As numerous studies say, the second problem is the most serious, because the scarlet color confuses a person, and he tries to hide it or even get away from his interlocutors. This entails problems with society, because the situation calls into question communication with peers. In this case, social phobia develops.
Such behavior is wrong, since in any case the attitude of others towards the issue raised is unknown; maybe they don’t care or they like it. A good solution to this problem would be to ask your social circle how they feel about blushing when talking. The answers will differ from those expected. Indeed, in ninety-nine percent of cases, blushing only decorates the appearance, making it more prettier.
Physiological problems
If the problem with blushing is not related to psychology, then it means that it is physiology. There is a well-known disease called rosacea. It is a vascular pathology that appears due to poor blood circulation. Thus, the face can turn red not only with excitement and embarrassment, but also with temperature changes, heat, frost and other factors, and sometimes no reason is needed for this.
The pathology itself is not dangerous. The consequences of neglect are dangerous. If you do not pay attention to it, the vessels will burst, forming spider veins, very noticeable and difficult to disguise. In addition to rosacea, there are other physiological pathologies for which you should definitely contact a qualified doctor to take action.
Why do my cheeks turn red?
To the question “Why do my cheeks turn red?” Doctors do not give a clear answer. Psychologists believe that this is how the body reacts to stress if there are signs of social phobia or fear of communication. In some cases, there may be a risk of developing erythrophobia - fear of a “red face”. Therapists, as such, do not consider temporary redness of the skin of the face to be a separate disease. The reasons may lie in other health conditions.
It is noted that cheeks often turn red in adolescence and young people, this is due to changes in hormonal levels and the body’s reaction. With age, such a reaction occurs much less frequently or is less pronounced.
But this is all individual. If, in addition to redness of the cheeks, a person generally feels a deterioration in health (rapid heartbeat, chest pain, increased sweating, nervous tremors), it is worth paying attention to your health and visiting a neurologist, cardiologist or therapist. Some types of examinations and tests will help to understand the true cause of the redness; if signs of the disease are detected, the doctor will prescribe appropriate treatment.
One of the reasons for facial redness may be rosacea. The only difference is that when rosacea occurs, the face turns red not only when excited, it always has a reddish tint. This is due to poor patency and loss of elasticity of facial blood vessels. When the capillaries cannot withstand the pressure and burst, vascular stars form under the skin, and this additionally changes the complexion.
You can prevent the development of rosacea in the following ways:
- increase the amount of vitamins in the diet. Multivitamins with a high content of K, P, C have the most positive effect on improving the circulatory system. Fresh fruits, herbs, vegetables, rich in antioxidants, will help improve the health of blood vessels and restore their elasticity.
- Periodically take a course of medications containing rutin (ascorutin is one of the most accessible and budget-friendly). This substance strengthens blood vessels, prevents their fragility and increases patency.
- Introduce physical activity into your life. With moderate sports, the circulatory system in general and blood vessels in particular are healed and strengthened.
- Do not perform cosmetic procedures that injure the skin if you are prone to rosacea. Use mild cleansers and sponges, creams with antioxidants and vitamins, and be sure to use sunscreen lotions and emulsions. Monitor the level of hydration of your facial skin.
One way or another, there are ways to overcome facial redness, and many of them can be tried on your own.
