What helps with depression and stress using folk remedies?

When I became depressed, I stopped going to classes and generally leaving the house. Mom sounded the alarm. She believed that folk remedies for depression would help me, so she took me to a famous village healer...

If you think that a bad mood or a nerve disease is depression, then, to put it mildly, you are mistaken. Our family knows what real depression is. At one time, my father fell ill with it, and as a result he had to be treated in a mental hospital. I remember well how he stopped eating and getting out of bed, how friends and neighbors came to our house, and no one could reach him. At that time, we knew nothing about traditional treatment for depression, so official medicine helped my father.

Have you ever been to a mental hospital? In a territory where crazy people roam under the supervision of strong nannies, and you try to pass by them without meeting anyone’s gaze. And when you enter the building to visit a patient, you want to squeeze into the wall from the cacophony of crazy sounds, disgusting smells and amazing pictures.

Therefore, it is not surprising that my mother decided at all costs to protect me, her child, from such an experience and the sad cliché of “being treated in a mental hospital.” And she didn’t want to put me on antidepressants; after all, there should have been alternative treatment and some folk remedies for depression. My story is about whether traditional treatment can solve the problem of depression.

Fighting depression at home

Despite the development of the pharmaceutical industry, treatment of depression using traditional methods is very popular. There is a whole range of such therapy, which includes the use of herbs for depression and anxiety, yoga, special exercises, meditative practice and a properly selected diet.

Clinical picture

Today, depression is a global problem for modern society. It manifests itself as disturbances in human psychology and somatics. The main signs associated with the disease include:

• panic attack;
• irritability;
• feeling of anxiety;
• insomnia;
• apathy and lethargy;
• state close to suicide;
• headache;
• deterioration of vision and hearing;
• pressure surges;
• violation of movement coordination;
• problems with appetite leading to weight gain or sudden weight loss;
• state of anxiety, fear;
• dizziness;
• instability of the menstrual cycle;
• disorders of the digestive tract in the form of nausea, vomiting, diarrhea or constipation;
• decreased concentration;
• painful sensations of different localization.

Maintaining a daily routine

If a patient suffers from insomnia, often does not get enough sleep, there is a lot of stress in his life, and his daily routine is disrupted, then in such cases chronic fatigue syndrome occurs. To prevent depression or treat it, you should clearly plan your day hourly. It is recommended to go to bed no later than 10 o'clock. Sleep duration should be at least 8 hours.

It is necessary to find the factor that is causing the mental disorder and remove it. Very often the reason for this condition lies in family quarrels or problems at work.

Having drawn up a schedule, you must strictly adhere to it. The load should be both physical and mental. It should be alternated.

In a depressed state, a person often becomes inadequate, so there is no need to make important decisions. You can feel invigorated after walking. It is recommended to walk more often in a park area or near a body of water. A visit to the theater or museum will add positive emotions and have a beneficial effect on the patient’s condition.

Doctors advise, if possible, to include a trip to the forest or mountains into your plan. Such a walk will have a positive effect on the patient’s mental state.

Music for relaxation

Not only herbal decoctions and tinctures provide a good calming effect. Properly selected music has an excellent effect on the nervous system. To relieve mental and physical stress and improve quality sleep, you need to listen to classical compositions. The sounds of a flute, violin or piano will help relieve the patient's condition, help him relax and eliminate symptoms of depression.

Melodic vocals will also help relieve irritability. To relieve stress, you can listen to recordings with nature sounds. Best suited:

• the sound of summer rain;
• rustle of leaves;
• birds singing;
• the chirping of cicadas;
• sounds of the sea surf.

Vitamins and minerals needed for depression

B vitamins. Vitamin therapy is often prescribed for depression. The main point is comprehensive treatment. For example, the body needs B-12 to ensure the protective function of neurons, and B-6 will protect women from discomfort during premenstrual syndrome. The effect of folic acid is simply necessary for every person, and people who suffer from depressive conditions are advised to consume it in the right amount. Green vegetables contain the highest concentration of this vitamin.

Magnesium. Calcium and magnesium take leading positions in improving the emotional state of the patient. Magnesium helps eliminate sleep disorders, eliminates muscle spasms, removes kidney stones, and helps cure stroke and asthma.

Magnesium is found in many foods (per 100 g):

Sea urchins (including caviar) - 1016 mg;

Rice bran - 781 mg;

Wheat bran – 611 mg;

Brazil nut - 355-376 mg per (be careful, you can get selenium poisoning!);

Source

Products to lift your mood

During depression, you should include foods that increase serotonin levels in your diet. This substance is not without reason called the hormone of happiness. You need to eat as much as possible:

• chicken and beef liver;
• bananas;
• dark chocolate with a high percentage of cocoa;
• broccoli and cauliflower;
• nuts;
• oatmeal;
• blueberries and blueberries;
• lean meat;
• dried fruits;
• olives;
• parsley;
• grape juice;
• oranges;
• flax seeds;
• halibut;
• Rye bread;
• dairy products;
• cinnamon;
• fresh carrot and beetroot;
• seafood.

These foods are rich in magnesium, a deficiency of which can cause depression. Its lack in the body is manifested by loss of strength, insomnia, lethargy and dizziness.

Herbal antidepressants

Depression requires certain therapy. Drug treatment is not always justified. Very often, patients are recommended folk remedies for depression and anxiety. The symptoms of a mental disorder can be relieved with the help of herbal antidepressants. They act gently and help bring the nervous system back to normal. The following herbs are recommended against depression:

1. Melissa. Not only the leaves of this effective antidepressant are used as an herb for depression and anxiety, but also the young shoots of the plant and the essential oil. You can make an herbal decoction or brew it as tea.
2. Ginseng. It is necessary to prepare an alcohol tincture. To do this, take the roots and leaves of the plant and pour alcohol in a ratio of 1:10. The solution should be infused for at least a month. When the tincture is ready, take 15 drops in half a glass of water three times a day.
3. Manchurian Aralia. The crushed dry roots of the plant must be filled with 70% alcohol. A ratio of 1:5 is recommended. The mixture should be infused for a week. It is necessary to take 15 drops in the morning and evening.
4. Hawthorn fruits. You will need 100 grams of berries per liter of water. Simmer over low heat for 5 minutes, then set aside and leave for 30 minutes. Drink 1 glass in fractional portions throughout the day. The decoction removes toxins, improves blood circulation, normalizes metabolism and improves mood.

Treatment

If depression begins to interfere with life, for example, the condition worsens to the point that it becomes impossible to work or study, take care of family and household responsibilities, or serious conflicts with loved ones arise, then you should seek help from a specialist. The practice of turning to psychotherapists in Russia is not particularly developed, unlike in Western countries. In small towns there are no good specialists in this field at all, so people are looking for ways to deal with depression on their own. Below are several recipes.

Treatment of a disease such as depression depends on the clinical picture. The standard approach includes medication, diet, homeopathic block, psychological work and lifestyle changes. The pharmacological component of therapy is represented by antidepressants and tranquilizers. They are turned to in extreme cases when psychotherapy does not produce the desired results.

Psychotherapeutic sessions can be dispensed with if there is a specific problem that the patient cannot cope with. This could be the loss of a loved one, dismissal from work, separation or divorce. The specialist’s task is not to give specific advice on how to live further, but to direct a person on the right path to finding solutions based on an analysis of the problem. He asks questions and leads to the correct thoughts from a psychological standpoint, and the person independently comes to a solution to the problem. Many works are devoted to the fight against depression; experienced specialists combine medicinal methods and psychotherapy.

Treatment for depression at home can be based on traditional medicine. Natural herbs do an excellent job of calming the nervous system, normalizing digestion, improving sleep and relieving stiffness. If you are depressed, it is important to maintain a healthy lifestyle. Many people in this state begin to drink alcohol, but this seriously weakens the nervous system, and the effect is negative.

Soothing herbal infusions

Folk remedies for depression and nerve diseases have been used since ancient times. Herbal decoctions are the main sedatives in folk medicine. The most effective are considered:

1. Collection No. 1 for anxiety. Take equal amounts of St. John's wort, lemon balm, blueberry and rosemary leaves. For a glass of boiling water you will need 25 grams of dry mixture. The liquid is infused for 20 minutes, filtered and drunk warm like tea. For taste, you can add 1 teaspoon of natural honey.
2. Collection No. 2 for mental disorder. Mix equal amounts of lavender flowers, fennel and anise. Brew 1 tablespoon in a cup of boiling water. You should drink this tea in the morning before breakfast. It improves mood and calms nerves.
3. Collection No. 3 for depression. For the herbal mixture, you need to take chamomile, lavender, heather flowers, hawthorn berries, St. John's wort leaves, valerian roots, angelica and lovage, 1 tablespoon each. Pour warm water based on the proportion of 1 spoon per glass of water. Cook the mixture over low heat for a quarter of an hour. Infuse the broth under the lid for another 15 minutes. It is recommended to drink a third of a cup three times a day.

Reviews from patients

I have been adding lemon balm to tea for a long time. After work, it's good to relax with a cup of mint tea. It not only soothes, but also relieves unpleasant symptoms and stomach pain. I recommend this tea to everyone.

Natalya, Moscow

When I lost my job, I became nervous and irritable. The pressure began to change dramatically. He began to take it out on his children and wife. My mother-in-law suggested brewing a herbal mixture of anise, lavender and fennel. At first I was skeptical about this method of treatment. But after 2 weeks of taking the decoction, I felt much calmer. The pressure returned to normal.

Dmitry, Nizhny Novgorod

After the death of her husband, she began to suffer from insomnia and headaches. I tried taking pills, but this only solved the problem at night. I began to fear dependence on antidepressants. My doctor advised me to find a hobby and drink mint or lemon balm tea before bed. I became interested in embroidery, drink soothing infusions and began to understand herbs. She completely refused drug treatment. Now I know for sure that there are antidepressants - folk remedies. I advise everyone that before taking medications, you should try brewing herbs for depression and fear.

Galina Petrovna, Orel

Chinese lemongrass

Treatment at home is possible with the help of herbs, and if meditation is added to this, the effect is enhanced.

For seasonal depression, this should be enough. In case of severe shocks and depression, experts recommend turning to a natural remedy - Schisandra chinensis. This plant helps well with anxiety, sleep disorders, and lethargy. It improves vitality and makes it easier to cope with stress and depression. In addition, it activates the function of the adrenal glands, increases libido, and helps the liver.

Schisandra is also loved by nutritionists, who advise including it in the diet of those who want to get rid of toxins, toxins and improve their general condition. Schisandra cannot be taken at night, but it is ideal for the daytime period. In the pharmacy you can find both dry herbs and ready-made alcohol tinctures. Products made from lemongrass berries have contraindications and strict conditions of use that are important to comply with.

Another remedy for fighting depression at home is passion flower. Its effect is not as pronounced as that of St. John's wort, but it is ideal for a mild calming effect on the body. For use, you need to choose a ready-made extract, which can be found in pharmacies.

To prepare the medicine, take a spoonful of passionflower herb, pour a glass of boiling water, strain and drink as tea. You are allowed to drink the product at night. How to deal with depression, on your own or under the guidance of a specialist, is up to you to decide.