5 best ways to get rid of bad thoughts

What you think about can come true. It's time to learn how to get rid of bad thoughts.

Bad thoughts interfere with life. There is a version that thought is material. Therefore, if you constantly think about the bad, it will certainly have a negative impact on your mental state and health in general. That's why, if bad thoughts enter your head, you should direct all your efforts to regain a positive attitude. How to do it? How to get rid of bad thoughts? There are 5 great ways!

But before you talk about them, it’s worth finding out the nature of bad thoughts, where they come from and how they can harm you.

How to determine which thoughts are good and which are bad

The outcome depends on what attitude you give yourself when solving a problem or situation. Bad thoughts make a person despondent, exhaust, weaken the nervous system and provoke suicide. The wife did not get through to her husband, or, having called, suddenly hears a woman’s voice. And thoughts are already arising - suddenly the husband is cheating. The mother sent the child to summer camp for a month. He worries himself that the baby is uncomfortable there, that he will suddenly be offended, that he will drown while swimming in the river. And now, out of nowhere, negativity appears in the head. On the contrary, you need to set yourself up for a positive result. For example, there is a serious deal ahead, a person is thinking about it. We urgently need to get rid of the bad things from our heads and believe in the success of the upcoming business. Everything will work out.

Good thoughts inspire you and lead to success. The bad ones only destroy from the inside, causing negativity, irritation, neurosis, and tearfulness.

Many people think that bad thoughts come out of nowhere. Although this is not at all true. What is the reason? We continue to figure out how to get rid of bad thoughts and fear.

How to get rid of bad thoughts: advice from psychologists

To cope with a disease, you need to treat not the symptoms, but look for the root cause of the disease. The same can be said about obsessive thoughts. Sit in a quiet environment and think about what triggered the appearance of such thoughts. In addition, psychologists advise using the following methods to combat bad thoughts:

Avoid negative emotions. To do this, stop watching news programs, start ignoring everything bad that is said on the radio on the bus or what colleagues whisper about in the office. Find an activity that will be pleasant for your soul - go fishing, plant flowers, read interesting books. Communicate with cheerful people, or better yet children. Children are more able than adults to enjoy good events.
Finding positive aspects in negative situations. On a piece of paper in a column, write down all the events that make you think about bad things. On the contrary, write down the pleasant emotions that you felt in those situations. This exercise can free you from bad thoughts and see the good.
List your fears on a piece of paper and burn it. Burning a sheet of paper that lists your fears will help get all negative thoughts out of your head. When burning, imagine your worries and tensions disappearing in the fire. To consolidate the effect, this procedure should be done several times. You can type your fears on the computer, and replace the burning ritual by simply deleting the file to the trash.
Boost your confidence. You need to understand that only you are responsible for your life. Set small goals and do everything to achieve them. And when you achieve it, praise yourself for it. In this case, fears will quickly disappear.
Use your imagination. When negative thoughts and fears come to you, imagine a picture of a landscape or another beautiful place. Consider this place in detail. This option helps you remove bad thoughts from your head on your own.
Use antidepressant products. You don't have to take medication to get rid of bad thoughts. Eat natural foods that improve your mood. Such products include chocolate, bananas, raisins, celery and sea fish.

Another important method in treating bad thinking is meditation.

Sources of Negative Thoughts

Tendency to self-examination. Every person makes mistakes. There are a number of people who have the habit of replaying the events that happened during the day. Think about what they would do. All this causes negativity. And now they don’t sleep, but spend the whole night replaying today’s day in their heads. And we would be glad to take our minds off bad thoughts, but how?
Low self-esteem. A person with low self-esteem does not believe in his own abilities, so he will look for a bad outcome in any matter. Hence the negativity in my head.
Increased anxiety. It happens that after a story that touches the soul, a person is impressed for a long time. In this case, be sure to switch to memories of something pleasant.
Feeling helpless. Not everyone, when faced with a problem, will ask for help. This means that he begins to torment himself with his inability to solve the current situation. And again the bad stuff comes to mind. Understanding that there are no unsolvable situations will help you get rid of bad thoughts.
Inconsistency. There are times when a person is faced with a choice. For example, moving to a new position. It seems that you want to climb the career ladder, but at the same time there is a fear of the new and unknown

There are many sources of negative thoughts. They don't appear out of nowhere. You need to be more confident in yourself, hope for the best and remember that there are no unsolvable problems. And if the problem cannot be solved on your own, then do not be afraid to ask for help.

If negative thoughts appear in your head, try to distract yourself from them. If they have taken over consciousness, there is a serious danger in this. There will be those who will give up and decide that there is nothing wrong with this. It turns out there is. And we'll talk about this below.

The influence of bad thoughts on life

Obsessive bad thoughts in the head can be compared to a worm inside an apple - it is inside, but it is difficult to get out. Only a worm spoils an apple, and negative thoughts spoil health. And mental too. After all, it has already been proven that our life is what we think.

The constant replay of worries and obsessions tightens the knot of feelings even tighter. If you don't get rid of them, you can feel the full destructive power of negative thinking. It may appear in the following:

Locking the Future
. Doubts in one’s abilities, distrust of people, the meaninglessness of what is happening, thoughts about the correctness of this or that decision over time occupy almost the entire mental space. Thus, there is neither time nor resources left for specific actions and plans. Exactly the same as for the people nearby. A person gets stuck in experiences without moving forward.
Materialization of thoughts
. “Cockroaches” in the head give rise to them in life: if you are very afraid of something and constantly think about it, there is every chance of meeting your fear in reality.
Effect on the nervous system
. The first victim of gloomy thoughts is the nervous system. She reacts very sensitively to thought processes with a “—” sign. Moreover, when these processes are in the recycling system. Therefore, the nerve strings are stretched, and irritation, suspiciousness, and temper appear.
Transition to pathology
. Lingering bad thoughts can transform over time and become intrusive. Then go into an obsessive state and give impetus to the development of mental illness.

Of course, constant anxiety also affects a person’s physiological state. He becomes twitchy and nervous. It is difficult for him to concentrate on anything other than the problem that worries him. His self-esteem and mood decrease, and he begins to have problems with sleep and concentration. Hence the problems both at work and in personal life.

Why are bad thoughts dangerous?

They affect your emotional, physical and mental state. The following unpleasant conditions develop:

Depression. Bad thoughts plunge you into depression. People become nervous, irritable, sometimes whiny, and anxious. They think that something bad will happen to them or their family.
Various diseases. It has long been noted that some of the people in clinics for neuroses are people who are possessed by bad thoughts. Although they thought that the latter would not affect them in any way. In fact, they cause mental and physical illnesses.
Materialization. A person gets in life what he intends. He dreams of a house, lives with positive dreams of construction, a large family. Time passes and he is already sitting on the veranda of his house, with children running nearby. But there are those who attract negativity. They are susceptible to bad thoughts. I heard that my neighbor had a tumor, and immediately began to look for symptoms in myself. And he will find it. The fear of death is already swarming in my head.

Above we have already compared a person living with bad thoughts to an apple. Not only is it wormy inside, but also from the outside you can immediately distinguish a healthy fruit from a spoiled one. It’s the same with people.

How is meditation useful in the fight against bad thoughts?

Meditation is recognized by psychologists as the most effective way to clear bad thoughts. As a rule, it is used to concentrate attention or go into the subconscious. For a depressed person, meditation makes it possible to forget about the bad thoughts that pop into your head. You should start meditation only after studying this method in detail. At first, it must be carried out when you have previously tuned in to positive emotions.

Very often, in order to get rid of obsessive thoughts from the head, a person uses false methods to solve this problem. He may think that meditation and other methods for treating negative thoughts are ineffective.

What does a person with obsessive thoughts look like?

People who constantly think about bad things are noticeable from afar:

Afraid. For example, contracting some disease. This fear pushes us to daily cleaning and disinfection using household chemicals.
Anxiety. They check several times whether they have turned off the iron, microwave and other appliances, and whether they have closed the door.
Striving for ideal. A person prone to negative thinking strives for everything in life to be perfect, for things to be in their place. The slightest disorder leads to frustration and irritability.
Revalues old things. A person who is tormented by negative thoughts loves old things from the past and lives in memories. And if he loses something, he immediately becomes depressed.
In any emergency situation, he thinks about the bad. For example, one of your relatives’ phone is turned off and there is an obsessive desire to call hospitals and morgues.

Recommendations from experts

Psychologists with extensive experience recommend that people who have negative thoughts enter their heads should stop blaming and judging themselves. Stop believing in the evil eye, the materiality of thoughts and the attraction of trouble, and do not expect punishment or punishment. Thoughts are material only when you engage in auto-training. It doesn't work for other people.

Be sure to look for the cause of poor thinking and look for true intentions and hidden desires. The practice of psychologists shows that the subconscious communicates with the conscious mind through bad thoughts. Everyone has a dark and a light side, and we want to see ourselves as good. Thus, any thoughts that contradict this can frighten us. To eliminate bad thoughts, psychologists advise engaging in self-perception:

rationally evaluate positive and negative qualities, thoughts, motivations - all this is the “I-real”;
positive thoughts and the idea of one’s image is the “I-desired”;
The more you deny something in yourself, the stronger the difference between the first “I” and the second, and this causes the consciousness to conflict with the subconscious.

This leads to negative thoughts in the head. Psychologists explain to patients that everyone has pros and cons, so you need to find personal characteristics. Take control of them and use them to your personal advantage. It will also be useful to know what apathy is and how to get rid of it.

What will not get rid of bad thoughts?

When treating obsessive thinking, self-pity or excessive severity can be a disservice.

It seems that the person understands that he needs to drive away negativity from himself, but at the same time he likes that people feel sorry for him. He begins to feel sorry for himself, blaming fate for his failures. He gives up, he believes that it is not worth trying, it will still turn out badly. So, for example, people go on a diet. The long-awaited Monday has arrived, a promise has been made to myself, there is a goal - a photograph of a model. But then a person begins to enjoy being pitied and being convinced that his figure is not the main thing. And now, having calmed himself down, he eats another high-calorie portion of food.

Or are you planning to relax? But there is a fear that you won’t have time to sort things out, which means that a vacation on the seashore won’t happen. With fear comes anxiety. In this case, we drive away bad thoughts from ourselves, we make an attitude, like the heroines of a film about the most charming and attractive. We sit down and imagine ourselves on the seashore, in silence, without worries. Bad thoughts will immediately fade into the background.

How to fight?

The psychology of bad thoughts is quite complex and requires a serious approach. Some turn to psychologists, while others prefer to understand themselves on their own. The main thing is not to give up and not allow negativity to take over your consciousness.

Eliminating the source

The first and surest way not to overwhelm yourself with bad thoughts is to get rid of their source. Along with it, bad thoughts will leave your head. Solving the problem is an ideal option, but it is not possible in every case. For example, if the negativity is caused by work, try to change it, and if the reason is a person, limit contact with him.

Ignoring

Sometimes bad thinking arises from rhetorical or philosophical questions that have no clear answer. For example, thoughts about death can occupy your head and prevent you from enjoying life. If you can't find the answer to a particular question, ignore it. The fear of sudden death, for example, can be quickly driven away by thinking that you are now healthy and can enjoy life.