Each of us has heard that there are special trainings or programs that are aimed at increasing self-esteem and self-confidence through self-hypnosis. And many people probably think that this is complete nonsense. Well, how can life change if you constantly listen to something, or repeat it to yourself! But this is a big misconception. You should not be biased towards such methods. Many people do not understand this due to ignorance.
But science has long ago studied everything - our brain is a very “smart” machine that perceives every word and thought as a guide to action. Have you noticed that what we fear most happens to us? You know why – that’s why you constantly tell yourself this. But the subconscious doesn’t care whether the thoughts are good or bad, it has received a command and will act in the right direction. If you are afraid of falling into a puddle, you will definitely trip and fall. The brain saw a suitable situation and immediately sent a signal to the leg to “stumble”! It's that simple. So, why not take advantage of this wonderful property and change your life? Self-confidence is a very real thing, not a fairy tale. Start working on yourself and you will see the results.
Active self-hypnosis for self-confidence
Self-hypnosis - what is it anyway? How often do we use its power in our daily lives? Who puts in us bad attitudes towards trouble and is there a method of getting rid of them? You can find out about this and much more from this material.
What is self-hypnosis
In reality, people use the power of self-hypnosis once a day. Moreover, quite often this happens completely unconsciously. So people, either by their own or someone else’s will, tune in to illness, poverty, negativity, losses, and later wonder why there are so many bad events in their lives?
You will be able to refute the existence of self-hypnosis and active self-hypnosis, attribute it to excess optimism, pessimism, an invention of psychiatrists, or annoying mania. This will not change anything at all in your life, because scientists have long confirmed the existence of a strong force given to us, which has a tremendous impact on us.
Self-hypnosis is the work of human consciousness, which is focused on itself and is reinforced by visual images. Thanks to the work we do, certain subconscious attitudes are formed. With all this, one area of the cerebral cortex dominates, while other areas are in an inhibited state.
To perform self-hypnosis, there is no need to fall into a trance. It is completely enough to provide yourself with a measured, secluded environment, to concentrate one hundred percent on a specific goal, achieving relaxation or, on the contrary, receiving a powerful sensory shock.
When you say your intention many times, your brain will be “programmed” for it, and your idea will soon become a reality.
Self-hypnosis should not be confused with willpower. Willpower is the conscious effort to perform some action. It is typical for any effort to encounter resistance from our psyche.
The work of self-hypnosis is carried out through the means of emotions, feelings, imagination, with all this, attitudes fall deep into our consciousness and are expressed at the physical level in the form of certain possibilities, feelings or actions.
For what purpose can it be used?
Self-hypnosis has great abilities.
With the right direction, these abilities allow you to perform true miracles, changing a person’s personality and physical potential for the better, improving his emotional state and allowing him to achieve his goals. But self-hypnosis can be both positive and negative. Used unconsciously in our lives, it can have a negative effect on us.
This is how the mechanism of self-hypnosis is often introduced into your consciousness by the words of others. Naturally, it is not permissible to attribute one hundred percent of our troubles and failures to other people, because until we internally approve of other people’s attitudes, they will not be able to translate into reality.
But just in case, you should stay away from people who convince you that you are nothing of yourself, that you cannot achieve something or learn something. They block your channel for doing what you want and program your personality to be completely negative.
Using self-hypnosis for self-confidence and success, you will protect yourself from brutal external actions and gain complete control over your own life.
Don’t forget that your life is true magic, you are a unique and inimitable person. You need to instill this in yourself, allow yourself to become happy, beloved, rich, successful - choose what you need from this list.
And an organism programmed for success can cope with the task within the limits of the abilities it possesses.
https://youtu.be/rOIE0uJKZg8
Eliminate any doubts from your own subconscious by performing self-hypnosis. After all, sincere faith plays a gigantic role in this process. When formulating what we want, we are not talking about reality, but only about the desired outcome, but this is done in the present tense. Our consciousness is not aware of such concepts as “yesterday” or “tomorrow”; it works only on the principle of “here and at the moment.”
You will learn more information about self-hypnosis from the following video.
Conscious and unconscious self-suggestion
Most people use negative self-hypnosis without realizing it. Having read about any nasty facts or terrible events, they tend to unconsciously attract them into their lives.
A very good example is a person reading a medical reference book, which describes some terrible disease. He begins to find in himself the same symptoms that are indicated in the book, and having discovered, in reality he very soon falls ill. The power of self-hypnosis is so strong that a person can convince himself that he is suffering from incurable pathologies and the matter ends in death.
There is another name for consciously programming oneself for troubles and problems - pessimism.
If times in your life are not the best at the moment, inspire yourself that very soon all the bad things will go away, and only excellent actions await you ahead, all your dreams and desires will simply come true.
For your subconscious, such an attitude will be a straw for a drowning man; it will happily grab it, and unexpectedly, strength will appear that will help you cope with stress and troubles.
Self-hypnosis technique
There are a large number of self-hypnosis techniques. We invite you to familiarize yourself with the most popular of them.
- Affirmation is a self-hypnosis technique that involves repeating certain formulas silently or out loud. Examples of such formulas: “I am happy”, “I am not sick”, “I have a good job”, “I have a good, diligent and loving spouse” and so on. Create affirmations based on your needs and repeat them to yourself often. Then, over time, all the bad attitudes of your subconscious will be replaced by positive ones.
- Visualization – This involves mentally imagining and experiencing events that you imagine. The main point of the technique given to us is that you really imagine the situation and begin to seem to live in it. The effect of this method is based on the fact that our brain is not able to distinguish real actions from imaginary ones. When you visualize something, your mind believes that it is actually happening.
- Self-hypnosis E. Coue. You will need to take a comfortable position (lying or sitting), close your eyes, relax and whisper a certain self-hypnosis formula a couple of times. It is important that it be ordinary, consisting of a couple of words, for example, “I am happy.” Repeat sessions of this method for three to four minutes a couple of times a day for several weeks.
Who introduces bad attitudes into our consciousness?
No one is born with negative attitudes and mental images, so where do they come from? Why do people start to think that they are losers?
There are several main sources of negative suggestion:
- Ancestors. Almost all parents spoil the psyche of their children, without even meaning to. The main mistake that mothers and fathers make is comparing their own baby with peers not in his favor. There are also constant reproaches for “incorrect” actions; they often take out their own disappointment on the child.
- Bad past experience . Bad experience acquired in the past also contributes to the formation of a negative attitude towards what it was associated with. The image is fixed in the subconscious that if nothing worked out the first time, then all the next ones will also be bad.
- You need to accept your obstacles. Find the real source of all your misfortunes. To do this, it is necessary to enter a state of modified consciousness, although from time to time there is a problem when replaying past events. You will find that starting point when a bad image has taken hold in your head, causing you to hesitate in your own abilities.
- Change your memoirs. When the starting point that provoked the negative memory has been found, you need to imagine the situation that happened, but only so that it turns into a positive one. Think about how it would seem to have changed if you or other people would have acted differently. Fill yourself with these positive feelings, believe in your new role, so that a new, modified, positive situation is deposited in your subconscious.
All this is deposited in the subconscious and forces a person to feel defective, to hesitate in his own strengths and abilities. Bad attitudes from adolescence are transformed into adulthood, and it becomes difficult for a person to make decisions and take responsibility for his actions.
For example, in a relationship you encountered betrayal, as a result of which you received languid mental trauma. As time passed, you moved away from the experience and entered into new things.
But at the subconscious level, you are now trying to accuse all your new boyfriends of cheating.
You suffer from hesitations, even if they are groundless, you create scenes of jealousy, and you always expect that life will throw another joke at you.
How to get rid of self-hypnosis
You have already realized that self-hypnosis can very much poison our lives; it increases our receptivity to the words of others and makes us most vulnerable. The positive thing is that this problem can be completely resolved. The people around you are not to blame for your troubles; their key lies in you.
So it is necessary to work on all the negative memories until you replace them all with positive feelings.
But if in the past a situation has caused you severe pain and disappointment, which you are unable to cope with without the help of others, it is better to seek help from a specialist.
The effect of self-hypnosis is a very harsh thing that can greatly change your life.
Therefore, do not be afraid to trust a specialist who, using current techniques, will help you achieve a comfortable and harmonious state.
Source: tayniymir.com
Source: //potokudach.ru/samorazvitie/aktivnoe-samovnushenie-na-uverennost-v-sebe/
Self-hypnosis technique.
The Coue technique is based on verbal formulas that reflect desires, goals and aspirations. Essentially, these are the same affirmations. By compiling formulas for patients, Coue helped them get rid of not only psychological problems, but also some physical diseases. In addition, character correction took place, for example, stinginess was replaced by generosity, reserved people became sociable. The panacea was replacing negative thinking with positive thinking.
Take the test: optimist or pessimist
Correctly composed formula.
When composing formulas, you must adhere to the following rules:
- The thought form should be short and understandable.
- The wording should be simple and easy to remember.
- The formula is positive and does not contain the particle “not”.
- The formula is aimed at oneself, it uses the pronoun “I”.
Examples of successful formulas:
- I am happy in my relationship with my husband.
- I enjoy my work.
- I live in my own apartment.
- I travel twice a year.
- I'm healthy and feeling great.
When creating a formula, you don’t need to limit your imagination. If you want something that seems impossible, don’t be afraid to talk about it in affirmations. The subconscious mind doesn’t care what desire to tune in to, it’s just that it will take a little more time to complete complex tasks.
Time for pronunciation.
The best time to pronounce formulas is morning and evening. In the evening, when you go to bed, it is easiest to relax and tune your brain to a positive wave. At this time, the mind is ready to perceive new information, it will be easier for it to visualize it. When you wake up in the morning, you can take a few minutes to recite the formulas. But at this time it is better to tune in to a generally positive mood, for example, say to yourself: I am happy and full of vigor; I am ready for the new opportunities this day opens up; I'm confident.
But you shouldn’t limit yourself to just these periods. A great time for affirmations is traveling on a minibus or subway, or waiting in line at the dentist. The main thing is to tune in to the wave of positivity.
Rule 20 times.
Each formula must be repeated at least 20 times. If it is difficult for you to combine counting and pronunciation of the treasured phrase, you can finger a rosary with 20 beads, a cord with knots, and if you don’t have anything suitable at hand, you can simply press the pads of your fingers.
It is also important not only how many times the thought form is pronounced, but also how exactly:
- You need to speak on your own behalf.
- You need to do this out loud, maybe in a whisper, but so that your lips move and the person hears himself. Then the formula will be perceived by the brain as a task to be completed.
- Coue advises pronouncing words monotonously and mechanically. But many psychologists do not agree with him and recommend filling every phrase with emotion. This allows you to feel what exactly the fulfillment of a desire will give, what state it will plunge a person into. The brighter the emotion, the faster the subconscious will begin to look for ways to fulfill a dream.
Psychology and a little magic.
Each person must decide for himself what will help him fulfill his desire. Some people have a lucky dress that helps them pass an interview. For someone to have a successful day, they need to see 3 white poodles in the morning. Someone buys amulets. It's not stupid at all. This way, it’s easier for the brain to concentrate and believe that the wish can come true.
Self-hypnosis: how to do it correctly so that it works?
21.08.2016
I printed this article out for myself a long time ago... and years later I found it in a box with other articles and books. Unfortunately, I don’t know who wrote this text, but it is clearly clear that the person understands the topic (upd: the source is listed at the end of the article). I suspect that the article was written somewhere in 2011 and it describes 10 rules on how to do self-hypnosis correctly.
Attention! Self-hypnosis is just one of the tools in achieving goals. I give a complete list of tools for realizing your desires here >>>
How to do self-hypnosis: 10 rules
I think many of you know what self-hypnosis is. If not, then let me briefly remind you that self-hypnosis is the repetition of certain phrases out loud or silently in order to instill in yourself the desired qualities of character, to become richer, to lose weight, or to achieve any other goal.
Analysis of the use of autosuggestion in my life led me to the conclusion that sometimes it works well, and sometimes it does not work at all, despite months of repetition of a certain suggestion.
In this article, I summarized my journal entries over several years and my conclusions about when self-hypnosis works and when it doesn’t.
1 rule of self-hypnosis: no to words
I often read that in self-hypnosis you cannot use the word “no and you can’t.” I did not notice that when using these particles of denial, self-hypnosis does not work. It works, and quite well.
Therefore, if you want to achieve something, but do not know how to formulate a suggestion without denial, then use it.
This is especially true if you want to give up some habit, for example, eating a lot, smoking, etc.
Rule 2 of self-hypnosis: in your own words
Selecting phrases for yourself is extremely important. Often in books you can see self-hypnosis for developing confidence, money thinking, memory, etc. But it is not at all necessary that these self-hypnosis will work for you.
Some words you don’t fully understand; for some words you don’t have any associations. There are words that for some reason cause you rejection. Therefore, you need to spend some time choosing words.
You won't save time here. Try one or another self-hypnosis.
Do you like it, do you understand it, do at least a few associative images appear in your head when pronouncing it, is there any discomfort in your soul or body?
The phrase “I am a confident person” may not work for you if you don’t have any associations with it. What is it for you, a set of words, or do you have many images? What does self-confidence mean to you? If you know what “I'm sure” is, then feel free to use it. If not, then maybe “I speak loudly” or “I look people straight in the eyes and don’t look away” or something else would be better.
For some purposes, short self-hypnosis is better; for others, a little more detail is better. It happens that self-hypnosis works well for a whole page of text that you read out loud.
On the subject: How to make a wish so that it comes true?
Rule 3 of self-hypnosis: relax
Self-hypnosis requires at least minimal relaxation. I once tried a self-hypnosis formula that I used for 2 months on my way to and from work. Twice a day, 15 minutes each, seems to be enough to feel the effect. But there was no effect.
And only when I began to pronounce it at home, in a calm environment, having previously relaxed, did it begin to act.
Therefore, I am somewhat skeptical about recommendations to use self-hypnosis on the way to work, while walking, sitting in a car in traffic jams, etc. Of course it won't get any worse, except for the loss of time. Although, of course, all people are different.
On the subject: How will relaxation help you make your wishes come true?
Rule 4 of self-hypnosis: daily exercises
Self-hypnosis requires daily practice, at least twice a day. All my successful self-hypnosis occurred when I was studying quite intensively. About twice a day for 15-30 minutes.
Missing at least one lesson is bad for achieving results. Missing one day of classes is very, very bad and greatly undermines the effect of classes. Missing a couple of days of classes, for example on weekends, raises the question that everything you do is useless.
It is much better to work out intensely for two months and then quit altogether, than to work out and skip weekends for a whole year.
Important! If your work or life schedule is now such that you cannot study twice a day, then it is better to postpone the training until better times, do not repeat the mistakes of others. You will waste a lot of time, get disappointed, and say that this method does not work, although it works, and not bad. And here is proof of this >>>
Rule 5 of self-hypnosis: form an image
Self-hypnosis is more about helping the subconscious in forming images, rather than acting directly. Therefore, do not just mindlessly pronounce phrases of self-hypnosis. Let some images and situations flash through your mind that correspond to self-hypnosis. As soon as consciousness begins to drift away again, repeat self-hypnosis again.
On the topic: How to visualize a desire correctly?
Rule 6 of self-hypnosis: watch for changes
If no changes occur in your life within 2-3 weeks, then you are doing something wrong. Review your training, go through the secrets of self-hypnosis.
Rule 7 of self-hypnosis: a good phrase
And vice versa, if self-hypnosis works, do not even think about changing the phrases of self-hypnosis. It is also advisable to save the time of classes, frequency, etc. Some well-functioning phrases can be used for years. If they become boring, then sometimes it is better to add a phrase than to remove it altogether.
Rule 8 of self-hypnosis: use auxiliary means
Sometimes auxiliary means are good for self-hypnosis. For example, recording text on a tape recorder and listening to this recording, or self-hypnosis in front of a mirror.
Rule 9 of self-hypnosis: check negative attitudes
Sometimes a more basic belief gets in the way of your goals and desires. This could be parental programs or other beliefs. For example, if you study how to earn more money, how to increase your income, then another suggestion that the rich are bad can completely or partially neutralize the effect of the studies. How to determine that there is another suggestion?
If you start practicing and a rejection of the sensation arises in your body, too much disbelief that reaches the point of aggression, excessive laziness, etc., then perhaps there is another suggestion that is opposite to the one that you are now instilling in yourself.
If you study for several days and analyze the images that arise in your head, you will definitely identify it. Include the opposite suggestion in the lesson program. Everything will get better little by little.
On the subject: Test: check if you have negative attitudes about money, wealth and business?
Rule 10 of self-hypnosis: specific or non-specific?
Well, the tenth remark, again in some books they write that you need to formulate goals very specifically. That is, I don’t want a car, but I want a BMW 5 Series, gray, for such and such a date, etc.
d. I worked with both specific suggestions and general ones. Regarding this, I can say the following: at the beginning of work, you, as a rule, cannot clearly formulate your dream, much less deadlines, etc.
Being specific at the beginning of work only hinders the work. As you get closer to the goal, of course it can and should be made more specific.
Therefore, when you started practicing, it is better to say the phrase “I am rich”, and as you progress you can formulate “By such and such a date, through such and such a business, I can easily earn money by such and such a date, etc.” Again, the main thing here is that the desire is only yours, and not inspired from the outside.
That's all 10 rules for how to effectively use the self-hypnosis method so that it works. Thanks to the author for the advice.
Source: www.sun-hands.ru
I tell you how I use self-hypnosis to fulfill my desires at my master class “How to learn how to quickly materialize desires” >>>
Important information? Valuable article? Tell your friends about it!
Source: //silavmisli.ru/kak-ispolnit-zhelanie/kak-pravilno-delat-samovnushenie.html
Active self-hypnosis for self-confidence - how to inspire, formulas and techniques
Self-hypnosis - what is it? How often do we use its power in everyday life? Who puts negative attitudes towards failure in us and is there a way to get rid of them? You can learn about this and much more from this material.
For what purpose can it be used?
Self-hypnosis has enormous potential.
With the right direction, these opportunities allow you to perform real miracles, changing a person’s personality and physical potential for the better, improving his emotional state and allowing him to achieve his goals. But self-hypnosis can be both positive and negative. Used unconsciously in our lives, it can have a bad effect on us.
This is how the mechanism of self-hypnosis is often introduced into your consciousness by the words of others. Of course, we cannot attribute our failures and mistakes entirely to other people, since until we internally approve of other people’s attitudes, they will not be able to translate into reality.
But just in case, you should stay away from people who convince you that you are nothing of yourself, that you cannot achieve something or learn something. They block the channel for you to achieve what you want and program your personality to be completely negative.
Using self-hypnosis for self-confidence and success, you will protect yourself from aggressive external influences and gain complete control over your life.
Do not forget that your life is a real miracle, you are a unique and inimitable person. You need to instill this in yourself, allow yourself to become happy, loved, rich, successful - choose the one you need from this list.
And an organism programmed for success will be able to cope with the task within the capabilities it has.
Eliminate any doubts from your subconscious by performing self-hypnosis. After all, it is sincere faith that plays a huge role in this process. When formulating what we want, we are not talking about reality, but only about the desired result, but this is done in real time. Our consciousness does not understand such concepts as yesterday or tomorrow; it works only on the principle of here and now.
You will learn more about self-hypnosis in the following video.
Conscious and unconscious self-suggestion
Most people use negative self-hypnosis without realizing it. Having read about some unpleasant facts or terrible events, they tend to unconsciously attract them into their lives.
A very good example is a person reading a medical reference book that describes some terrible disease. He begins to look for the same symptoms that are indicated in the book, and having found them, in reality he very soon falls ill. The power of self-hypnosis is so strong that a person can convince himself that he is suffering from incurable pathologies and the matter ends in death.
There is another name for consciously programming oneself for failures and troubles - pessimism.
If these are not the best times in your life, inspire yourself that very soon all the bad things will go away, and only good events await you ahead, all your dreams and desires will easily come true.
For your subconscious, such an attitude will be a straw for a drowning man; it will happily pick it up, and unexpectedly strength will appear that will help you cope with stress and troubles.
Who introduces negative attitudes into our consciousness?
No one is born with negative attitudes and mental images, so where do they come from? Why do people start thinking that they are losers?
There are several main sources of negative suggestion:
- Parents. Many parents spoil the psyche of their children, and without meaning to. The main mistake that mom and dad make is comparing their child with their peers not in his favor. There are also constant reproaches for wrong actions; they often take out their own disappointment on the child.
All this is deposited in the subconscious and makes a person feel inferior, doubt his own strengths and capabilities. Negative attitudes from childhood are transformed into adulthood, and it becomes difficult for a person to make decisions and take responsibility for his actions.
- Negative past experiences . Bad experiences in the past also contribute to the formation of a negative attitude towards what they were associated with. The image is fixed in the subconscious that if nothing worked out the first time, then all subsequent ones will also be unsuccessful.
For example, in a relationship you encountered betrayal, which resulted in severe psychological trauma. As time passed, you moved away from the experience and entered into a new relationship.
But at the subconscious level, you are now trying to convict all your new boyfriends of cheating.
You suffer from doubts, even if they are groundless, you create scenes of jealousy, all the time waiting for life to throw you another trick.
How to become confident
Avoid those who try to undermine your self-confidence. A great person, on the contrary, instills the feeling that you can become great.
Mark Twain
There is no person who would not like to be confident, because confidence plays a very important role in our lives; it determines what our life will be like - successful or unsuccessful.
You know this very well, and I know it, therefore, despite the articles already available on this site devoted to this issue, I return to it again and plan to return in the future, until all my materials help you, dear readers, gain confidence in to yourself. Together we will achieve success in this matter! You will definitely become a very confident person, and then many doors will open for you, you will begin to live life to the fullest, you will be able to realize many of your dreams and desires, you will fully realize yourself and become a happy person. There are many ways to become a confident person, which I wrote about earlier and not only me. All of them, to one degree or another, need attention to themselves, they all need elaboration. But there are ways that, more than others, have a positive impact on a person’s self-confidence, and in this article we will talk about one of these methods. We will talk about perhaps the most important way to increase self-confidence - about our victories and successes that each of us needs to strive for. A successful person, a winner, will always be confident in himself, because he will feel his strength thanks to his successes and victories. And success and victories, in turn, will depend on confidence, thanks to which a person can achieve his goals despite any difficulties. In general, friends, you and I need to understand all these relationships so that you know exactly what you need to do and why in order to gain confidence.
First of all, a person needs to learn to correctly relate to his failures, defeats, mistakes, mistakes, he needs to learn to understand them. His ability to achieve success in various matters will depend on this. After all, it is through failures, defeats and mistakes that the path to success lies. And in order to overcome this path, you need to be able to withstand the blows of fate and not give up. Then success is inevitable. But it is difficult, especially for people with weak character. If a person constantly fails in various things, his self-confidence will decline. This is natural, natural and quite normal, since any failure shows a person his weakness and inability to live, therefore he cannot rely on himself, cannot believe in himself, in himself and in his strength. But he must understand that if he does not give up and continues to fight, then his perseverance and perseverance will sooner or later be crowned with success, they will allow him to win and achieve success. Therefore, difficulties must either be overcome, if you have the strength to do so, or, if you cannot overcome them, then you need to go around them and go around them, and for this you need to be a fairly smart, flexible, calculating, cunning person. So a weakness of character can be compensated for by a host of other qualities, but first you need to develop these qualities in yourself. This whole thing is profitable, you can make a winner out of any person, I am absolutely sure of that. The main thing is to find an approach to each person. Remember that winners are not born, they are made. And self-confidence is not a gift from God, but a consequence of proper human development. It is important to understand that you should never, under any circumstances, give in to difficulties, you need to fight, you need to look for opportunities, you need to endure until at least an insignificant positive result is achieved, which will instill in a person hope and faith in ultimate success. Therefore, learning the ability to overcome difficulties and achieve your goals must begin with small victories, but at the same time, it is advisable to ensure that they are regular, then the degree of confidence in a person will slowly but surely grow.
If a person achieves success in life, if he wins, his self-confidence grows, he trusts himself, he sees his strength, sees his capabilities, sees his adaptability to life, and even sees and feels his superiority over other people. This is also important for us, that’s who we are. So in order to become a self-confident person, you need to learn to win, you need to start achieving success in various matters, primarily related to a person’s satisfaction of his natural needs. This is a very important point that must be taken into account - I mean the importance of a person satisfying his natural needs. The fact is that you can be a successful person, a winner, in some unimportant matters for real life, but these small victories, this dubious success, will not make a person truly self-confident. Of course, he will gain some kind of self-confidence from minor successes, especially if he attaches great importance to them, but the further these successes are from real life, from the real needs of a person, the weaker this confidence will be.
For example, a person, let it be a man, can be a very good chess player who constantly beats everyone at chess and he can be considered a successful person, a winner, but only in the game of chess. Of course, success in this game will give this man self-confidence, but if at the same time he has serious problems with money, if he does not have a beloved woman, if other men do not communicate with him whom he could consider his friends - he will feel extremely insecure, and in especially severe cases - a complete loser. The thing is that failures in matters that are more important to life and a person’s inability to satisfy his natural needs, as a rule, have a much stronger impact on his psyche than success, even very great, in matters of less importance. However, there are exceptions that only confirm this rule. Therefore, friends, you need victories like air, but in matters that relate to real, and not to virtual, imaginary life. Of course, you should start with small victories, with small successes in small but important matters in life, gradually striving for greater and greater heights. And you should always remember that life does not consist only of victories, there is also a place in it for defeats, setbacks, and mistakes, which sometimes happen very often. And if you do not treat them with understanding, you will never come to success, wastingly avoiding the defeats and failures that lead to it. This means that you will not be able to gain self-confidence.
How can you learn to win victories that are important for your life, so that with their help you can increase your self-confidence, and how not to be afraid of failures, mistakes, mistakes, and defeats that stand in the way of success? This task is, in fact, not easy, since it requires an individual approach to each specific person who needs to be taught to win in order to instill in him a taste for victories and success. To carry it out, it is necessary to take into account the person’s personal characteristics and his life history. After all, different people are capable of different tasks, some need to start with small victories, some are capable of more complex things, and some can immediately aim for great achievements. Everyone has their own capabilities.
When I help people gain self-confidence, I study their lives and themselves very carefully, starting from childhood. This allows me to develop for each person an individual recipe for achieving success, guided by which they are guaranteed to win in matters that are truly significant for their lives, taking into account their desires and needs. If a person is poor, I help him improve his financial situation, if he is lonely, I help him find friends and a soul mate, and so on. In general, I help a person win where he needs to win. At the same time, he and I begin the path to success from the very first steps that he can take, from the smallest, but very important victories. Thanks to small victories, which later develop into big victories, people gradually increase their self-confidence, and therefore they themselves, without anyone’s help, achieve success in a variety of things, thereby increasing their confidence.
So, to put it simply, you need victories to increase your self-confidence, and not in some unimportant matters in life, but in serious, important matters that are directly related to your basic needs, and only then to all of yours. desires. But achieving these victories can sometimes be difficult if there is no clear action plan that takes into account a person’s current capabilities. It is not so easy to achieve success in a business in which you need to be able to show your strongest qualities and beat other people who also want to be first, want to be the best, want to be winners. Therefore, an individual program for achieving success is needed, and in those matters in which it is easier for each specific person to achieve success at the first stage. Self-confidence should grow gradually, as a person overcomes various difficulties and obstacles that he is able to overcome. But great and quick successes, which some people are able to achieve mainly only thanks to a successful combination of circumstances, most often make them overly self-confident and people who inadequately assess themselves and their capabilities, and then only for a short time, since external circumstances are constantly changing, and along with them, the self-confidence of those who depend on these circumstances and rely on them changes. Therefore, you need to learn to go to success yourself, and not wait for it to come to you.
An important role in the issue of self-confidence is also played by a person’s attitude towards the victories and successes that already exist and previously existed in his life, which must be able to recognize and highlight against the background of everything else. People usually remember the bad better than the good, they remember their failures, they remember grievances, they remember the evil that happened in their lives. But the good things are often forgotten by them, successes, especially if there were few of them, are also forgotten, but at the same time, our self-confidence is based precisely on them - on our successes and victories. Let you make a hundred mistakes, but the hundred and first time you will achieve success - it is this hundred and first time that you should count as your asset, it is this that you need to remember throughout your life, it is this that you need to use as a moral support when solving your current and future tasks and problems, and while overcoming various difficulties. If you know that you can, that you are capable, that you have the strength to solve any problems and achieve success in any business, because you have already managed to do this before, then you will definitely solve your problems, you will definitely achieve success and your self-confidence will inevitably increase . Our past victories and achievements are our strength. We don’t need to pump up our psyche with all sorts of nonsense, because of which a person imagines himself as a kind of superman who is capable of anything, we just need to know about our strength and focus our attention on it.
Your self-confidence, friends, is your shield from any difficulties and adversities, and it is also your energy necessary to achieve success in life. Therefore, you need to build it piece by piece, or even grain of sand, depending on the characteristics of your life. Victories lead a person to self-confidence, and self-confidence leads him to even greater victories, thus increasing himself. Learn to win, learn to bypass and overcome all kinds of obstacles, depending on your capabilities, learn to see yourself as a strong person whom you can trust. And don’t even think about letting yourself down - if you promise yourself to do something, do it, and always be sure to bring all your tasks to the end. Otherwise, you won’t be able to trust yourself, which means you won’t be able to believe in yourself.
How to convince yourself of something? Effective methods of self-hypnosis
Has anyone ever told you that a dental or medical procedure “hurts really bad,” that a test “was really hard,” or that the new boss is “impossible to handle,” only to have those scenarios play out as predicted? It turns out that these early suggestions shaped your reality. According to research by Marianne Harry, Robert Michael and Irving Kirsch, intentional suggestion can affect how well a person remembers things, how they respond to treatment, and even how well they behave.
What is suggestion?
The concept of "suggestion" was originally closely associated with hypnosis and was introduced in the mid-nineteenth century by Alexandre Bertrand in France and James Braid in England as an explanation for hypnotic phenomena.
Thus it replaced the theory of animal magnetism and other theories of fluidism.
Suggestion became a generally accepted psychological concept during the famous dispute between the Salpétriére and Nancy schools in the eighteen-eighties.
Sociologists soon found it useful to incorporate the hitherto exclusively medical concept of suggestion into their theories of social interaction.
Such famous sociologists as Gabriel Tardet, Scipio Siegele and Gustave Le Bon considered suggestion as the main mechanism of the social process. These authors analyzed suggestion in its various forms as a unitary phenomenon.
The use of suggestion in different contexts was thought to vary in degree rather than in kind.
Pioneers of social psychology such as Edward Ross and William McDougall also viewed the various phenomena of suggestion as parts of a continuum.
In addition to hypnosis, induced illusions, impressionability through leading questions, uncritical persuasion, fashion conformity, and mass suggestion have been mentioned as examples of suggestion.
Everyday acts of suggestion were considered to be less pronounced forms of the same behavior that can be observed in hypnotized people.
Self-hypnosis in the modern world: a necessity or a burden?
Sometimes you may be having a good day, but end up thinking about something terrible, and then even berate yourself for having that thought. Law of Attraction practitioners may find themselves in this situation much more often as they strive to monitor their thoughts. They will have a negative thought and then it may just be another reason to feel bad about themselves.
However, these are excellent times for us to use autosuggestion in changing our reality. When you catch yourself thinking something negative, be sure to immediately replace it with a good thought.
For example, you think to yourself “damn, I'm ugly” and then realize that you don't want to think that way. Use this moment to tell yourself, “Actually, I am beautiful.
I'm beautiful because I'm smart, I have beautiful skin, I have beautiful hair, I love my nose, I like the shape of my body, I have a good laugh..." the more you can think about the opposite of a statement you didn't mean to make , the more you strengthen his opposite feeling.
How to learn self-hypnosis?
If you want to know how to suggest something to yourself, you can use the following methods:
Self-hypnosis techniques
Here are the most effective self-hypnosis techniques:
- Affirmations. Affirmations are positive, present tense words spoken in the first person. Apply the same rules to self-hypnosis methods as for affirmations.
- Thirty-day mental diet. Start paying attention to your self-talk. Whenever you catch yourself engaging in negative talk, especially self-talk that expresses fear, doubt, or self-hatred, stop it. Then replace it with more encouraging, positive words.
- Use the alpha state of your mind. Obviously, we are “programming” ourselves all the time. When we are in the alpha state of mind, our brain waves slow down and we have more influence on our subconscious programming. If you know self-hypnosis or meditation techniques that send you into a deep subconscious state, use them. If not, just close your eyes and follow your breath for a few minutes, counting from twenty to one. Then use the self-hypnosis methods mentioned above.
