Positive thinking - this is class! We'll arrange workshop positive thinking? Just one (1) positive question in negative circumstances will turn your thinking in the right direction and help you find the right solution. Plus an exercise we choose what is important and what is not in our life. Positive thinking is a quality of successful people. Conversely, all unsuccessful people have negative thinking.
Good morning to yourself and others
These pictures will be equally pleasant for friends, relatives, acquaintances, your girlfriend or boyfriend to receive. Most of the images are positive with captions that necessarily include sincere wishes for good morning, as well as happiness, joy and positivity.
A pleasant story along with good, wise words will not only lift your spirits, but also help remind you of yourself, express a warm attitude towards another person, and emphasize their importance. With such a picture you can start an acquaintance, smooth over a quarrel, and unobtrusively distract from problems.
Workshop 1 question.
So, for the next week, practice one question that trains your positive thinking .
"WHAT IS SO GOOD ABOUT IT?"
Look for the right, good answers to this positive question.
You lost your job - What's good about that?
Are you having panic attacks? What's good about that?
You are single now - What's good about that?
Note! What is your first reaction to this question in the given circumstances?
Nothing? What's good about that? What the hell is this? Am I in trouble again?
Keep asking the question, “What’s in it for me?” - the right answer will definitely come!
Share how easy it is for you to look for the good in stressful situations in your life!
Read the best materials from a happiness psychologist on this topic!
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Make your morning positive
The start of the day can indeed be pleasant, even if it is an early rise followed by a long and busy day at work. If the morning rays of light do not cause a surge of vivacity and joy, then you need to recharge yourself with vital energy, cheer up yourself and others.
Positive pictures with good morning wishes are a good way to remember that the world around you is beautiful, full of pleasant surprises and reasons for joy.
Our pictures are quite universal, so they will definitely cheer up any man or woman, regardless of age and social status. The pictures contain everything that evokes the most positive emotions in most people, invigorates and cheers. For some, there is nothing more pleasant in the morning than a cup of aromatic coffee or fragrant tea. In my dreams I would like to drink my favorite drink against the backdrop of mountain peaks or on the sea coast. Pictures with the corresponding image help you mentally transport yourself to the world of desires that will definitely come true very soon.
Images of sunrise, summer morning, rays illuminating beautiful flowers, cute children, funny animals and favorite delicacies are invariably associated with the anticipation of something joyful, pleasant and good. Refined, funny, philosophical or romantic pictures will help make your morning and the whole subsequent day kind and positive.
Positive thinking is positive thoughts.
Positive thinking is the habit of thinking positively in given circumstances. Positive thinking can and should be learned.
“Give up negative thoughts” or “Allow only positive thoughts” are two phrases about the same thing, but the second comes from positive thinking, and the first does not.
It is clear which of these 2 phrases inspires more enthusiasm and improves your psychological mood.
I encourage you to exercise the positive muscles of your mind by refusing to see the negative ones in your life. Psychologist of Happiness.
To focus on the positive aspects of everything that happens to you , even if at first glance it seems that there is no positive, the workshop of 1 question will help .
About positivity, negativity and condemnation
We very often turn our thoughts and feelings into positive ones (we even rush to do this as soon as we find ourselves in the opposite state). We consider ourselves positive people, we believe in the best and brightest. So? What do you think is negative? What is “the worst and the darkest”? I once wrote in my article that while thinking about the two sides of everything in life, an image came to me of a photo in the form of a printed photograph and a photo in the form of a negative on film, and I realized that this is the same image, only in different ways. stages.
About positivity, negativity and condemnation
We are used to dividing everything into white and black, bad and good, but these are two sides of the same coin, one energy, one component, one love... When we run away from the negative to the positive, what are we running from? From your own unaccepted feelings, from the moment now, from the understanding that every moment is valuable. We condemn what we ourselves are running away from as fast as we can; we do not accept life as a whole, and therefore ourselves...
When we run to something and from something there is always a moment of non-acceptance, which means that without accepting some facet of the whole, we cannot come to an understanding and open ourselves to this whole, and when there is no acceptance, it is easy to understand by condemnation inside. Judging yourself, judging others, condemning life itself.
Positive and Negative: application
Weightlifters primarily focus all training efforts on the positive phase of the movement, the lifting phase of the barbell, fighting against the force of gravity. Thus, it is possible to work on the development of pure strength indicators with a minimum of muscle mass required for this.
Bodybuilding has its own standards - it is believed that for full-scale growth of muscle fibers, it is more important to focus on the negative phase of the movement, that is, on the phase of lowering the projectile - be it dumbbells, a barbell or the handle of a block device.
But the positive phase in bodybuilding also has its own role – strength. And in order to get the maximum benefit from a single repetition, the exercises are performed as follows: 1-2 seconds are allocated for the positive, 2-4 for the negative.
The main thing is that the negative lasts twice as long as the positive - this ratio of time for lifting and lowering the projectile will mean the most effective mass-gaining training regime without compromising strength indicators.
At the same time, to work in some special direction, it is possible to include in the training program exercises performed in an explosive manner with a mixture of emphasis on the positive (work for strength) or with an emphasis on the negative while deliberately delaying the time of lowering the projectile down (work for mass).
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“The little son came to his father and asked the little one, what is “good” and what is “bad”?”
Recently I began to think about what exactly this negative and positive thing is? And why should you work with them? And who needs all this anyway?
I decided to look for answers on the net. What I found:
Positivity in photography
In photography, positive refers to the end product of the photographic process.
Hmm, interesting - the final product is therefore positive... And then what? What does the photography process include?
The photographic process is divided into two stages:
1. Negative process:
When the camera shutter is opened, the light from the illuminated object is projected onto the photographic film (or photographic plate) and illuminates certain areas on the photographic film (photoplate).
Photographic film (photographic plate) is developed, that is, subjected to chemical processing. As a result, a negative image of the photographed object is formed on photographic film (photographic plate).
A negative image is an image in which all the colors (in color photography) or the transitions of white to black (in black and white photography) are inverted. Invert: turn over, change places. For example: If we invert a digital signal, then instead of a unit we will receive a zero, and instead of a zero we will receive a unit.
2. Positive process:
A negative image from photographic film is projected onto photographic paper using light passing through the photographic film (photoplate).
A positive image (positive) is formed on photographic paper. In black and white photography, under the dark areas on the negative, through which little light passes, unexposed areas on the photographic paper are formed, and vice versa, under the light areas of the film, overexposed areas. In color photography, colors are inverted. During the development of photographic paper, exposed areas become dark, and unexposed areas become light.
In a positive image (on the positive), obtained on photographic paper, the colors or black and white transitions correspond to the real object photographed. You can make any number of positive images (photos) from one negative. But this really interested me. I immediately started thinking, how many positive thoughts, actions, and acquisitions can be extracted from one negative situation?...
Next came the dictionaries.
positive: that which fills existence with joy). For example: Beer, river, barbecue - all positive!
Negative stress: a situation or person that causes negative emotions. For example: I can’t study for an exam all day. Strain!
Dahl's Dictionary: NEGATIVE lat. negative. Negative, in light painting, reverse, in the shadows, a photograph on glass, the first photograph, from which they then take straight, right-hand photographs; baking sheet, back.
Dahl has nothing at all about the positive.
I looked in dictionaries and Wikipedia for the meanings of the words positive and negative - I only found a description of them in a photograph. Why do we use these words to describe emotions and experiences, mood?
Positive thinking is even better. Judging by the meaning of these words in relation to photography, negative is even cooler. It can be used multiple times for many positive photos!
How do you use positivity and negativity in your life? And is it really worth fighting negativity or is it better to use it for positive purposes?
Ps Write your ideas for turning a negative situation into a positive one.
How much positive have you been able to extract from any negative situation?
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Thinking positively: is it always useful?
“A smile will make everyone brighter!” - we remember this phrase from the cartoon since childhood. But as a trend, positive thinking came into our lives several years ago. If before this it was not considered shameful to cry about a hard life and share problems with friends, now it is almost indecent to put negativity on the shoulders of others. What is hidden behind Gwynplaine’s mask, is there always benefit from positivity, how to improve your emotional background and act for your own good - let’s try to figure it out.
During my childhood, the concept of “positive thinking” did not exist; cheerful people were called optimists, and their opposite was called pessimists, whiners. Alas, the example of my closest person - my mother - set me up precisely that nothing good would happen and could not happen. Either from her own disappointments in life, or from excessive caution, she “grounded” any impulses: “You won’t succeed,” “Who’s waiting for you there?”, “You shouldn’t even try!” The event usually predicted the worst case scenario. And yes, she was sad for the most part, always finding confirmation of its imperfection in the outside world.
Of course, such a position caused rejection. Perhaps my sister and I could have grown up to be fearful, sad quiet people, but this did not happen. On the contrary, all efforts were aimed at proving how wrong my mother was. "Will not work? - And I will do it! “Is no one waiting? “Well, we’ll see.” I think there would be fewer bruises and risky adventures in my life if I had not so violently resisted an opinion that did not suit me.
Positive thinking person
Understands that everything in life is the result of his own choices and decisions. That’s why he doesn’t curse fate and doesn’t complain. He doesn't dwell on his own mistakes. As Henry Ford said, failure is an opportunity to start over, only wiser. If you are tired, rest! Realizes that in any situation there will be moments that can be turned to your advantage. Chooses an environment that inspires. The Universe is a sensitive organism that reacts to your energy radiation. If you bring goodness and light, they will return to you many times over.
At the pace of Napoleon
I think most of us would agree that seeing life and upcoming events in a negative way is counterproductive. Disbelief and complaints deprive us of energy and strength, dooming us to inaction. This is a dead end option. If you think that everything will end badly, it’s better not to start at all. Dale Carnegie was the first to introduce the idea of “positive thinking” into the public consciousness. “Happiness does not depend on external conditions. It depends on internal conditions. You are not happy or unhappy because of what you have, or because of who you are, where you are, or what you do; your condition is determined by what you think about all this,” he wrote, and his books “How to Win Friends and Influence People” and “How to Stop Worrying and Start Living” became reference books for many people.
Napoleon Hill continued and developed this idea. In his best-selling book Think and Get Rich, he convinced readers that all they needed to achieve success and prosperity was to think positively. If this does not happen and you not only did not acquire your own business, a luxury car and a country castle, but vegetate, counting pennies from paycheck to paycheck, it means only one thing: you were not positive enough. By the way, Napoleon himself was a poor man - his fortune was brought to him by... the sale of his book. But what was the reason for his success?
Positive thinking provides a person with two main advantages: he does not blame the damned fate, but clearly understands his goals and finds a way to achieve what he wants
Photo: Unsplash.com
The right attitude or just hard work?
John Kehoe, Joe Dispenza - more modern authors - went even further. And, referring to the laws of quantum physics, they claim that in the quantum field any options are available to us (including the most attractive ones), we just need to tune in to the appropriate energy radiation. Like attracts like, a person receives a response from the Universe that he predicts. You think that you are a pathetic loser - well, fate will constantly throw up unpleasant surprises to confirm it. On the contrary, positive emotions will attract good events into life. You don’t even have to try to do something, the Universe itself will provide you with all the opportunities. Have you thought about where to get money to open a business or buy an apartment? Have you dreamed of meeting an interesting, bright man? Just imagine that you already have this, feel joy and gratitude - and after a while all this will come into your life. As you understand, this option is not for skeptics. And, in my opinion, there is every chance of missing opportunities by indulging in daydreams.
Joker's grin
One thing is clear: just putting on the mask of an optimist cannot hide the pain that is inside. On the contrary, by not allowing negative emotions to manifest themselves, we drive them deeper into the area of the unconscious - and this is much worse. If you've seen the movie Joker, you know what I mean. The boy, whom his mother taught to see only the good in life, to trust and smile at people no matter what, turned into a serial killer. “Positive thinking is just a philosophy of hypocrisy, because when you want to cry, it teaches you to sing. But such a song will not have any meaning, because it is born not from the heart, but from the mind,” wrote one of the most extraordinary thinkers, Osho.
Negative emotions
Don't try to drown them out. This way you will drive them into the area of the unconscious, and this is worse. Scream if you feel angry, cry if it hurts. Let your emotions out, let go and move on with your life.
By agreeing to see only the good side in everything and not notice the bad, we are trying to deceive ourselves. Disasters, epidemics, wars, violence, lawlessness - it is difficult to convince yourself that these phenomena can be perceived in a positive way. And in this way we will not change reality. By avoiding problems and withdrawing into the shell of your own well-being, enlightenment and goodness, you will also not achieve it. A good friend of mine refused to even talk about problems with mutual friends - they were to blame, not positive, succumbed to destructive emotions, and thus attracted tragic events into their lives. Alas, the current situation in the world, the threat looming over humanity, have clearly demonstrated how connected and dependent we are on each other. Who is to blame for what happened? Who wasn't positive?..
“Honesty, sincerity, love, compassion - where do they come from if there is no awareness? And only a few people (for example, such as Gautama) directly said that you first need to cultivate awareness in yourself, and only then true truth, true love and true compassion will appear in you. But who wants to understand this today? We just want to be positive because it benefits us.” This is also a quote from Osho. But I agree with this completely.
When the glass is half full
It's actually great to be optimistic! These people don't even need to convince themselves that the glass is half full. It somehow happens automatically for them. My friend Elena is one of those. I remember how she experienced the betrayal of a loved one, ended up in the hospital, and lost her job. But this gave me a reason to restructure, find myself in another field, and buy my own apartment. Moreover, when she got involved in a mortgage, she had no idea how she would repay the loan, but everything turned out more than successfully.
Unpleasant situations
Try to see five useful sides to yourself even in the most difficult story for you. Once you learn to think this way, you will understand that the world is not a black and white movie. He is multifaceted. And every situation can be turned to your advantage.
According to self-development specialist Brian Tracy, positive thinking provides a person with two main advantages: he does not blame the damned fate, but is clearly aware of his goals and finds a way to achieve what he wants. Such individuals calmly accept failures; for them this is a reason to look for other options. “Failure is an opportunity to start again, but wiser,” said Henry Ford. “I didn’t suffer defeats. I just found 10,000 ways that don’t work,” said Thomas Edison. But having chosen the path of resistance, you must understand that self-confidence alone is not enough; you also need perseverance and enormous will.
Personally, I am impressed by the book “Transurfing of Reality” by Vadim Zeland. I've been wanting to study it for a long time, but never got around to it. But during quarantine, such an opportunity presented itself. The author advises not to fight at windmills, but to trust and learn to feel the flow of life, to relate to what is happening more easily, without attaching much importance to it. Resistance will lead to the emergence of even stronger obstacles, and worries will deprive you of the necessary energy. In general, as the Dalai Lama taught, “If a problem can be solved, there is no need to worry about it. If a problem cannot be solved, there is no point in worrying about it.” But since not all of us have achieved such a level of awareness and enlightenment, below are several practical techniques that will help, if not turn from a pessimist into an optimist, then at least look at the situation from the other side.
According to esotericists, the feeling of gratitude is one of the most powerful energetic influences.
Photo: Unsplash.com
Success trainer
According to esotericists, the feeling of gratitude is one of the most powerful energetic influences. Keep yourself a positive thinking journal. Every evening before going to bed, remember five pleasant moments that you had today, and sincerely thank the Universe for them. Let it be even something small: a call from a friend you haven’t talked to for a long time, a new hairstyle, a beautiful poem, or a kitten playing that amused you. After re-reading your notes for the week, you will understand that the world is not so bad, and there is always a reason for joy in it. Again, based on the principle of feedback - since good deeds make you feel grateful, even more good will appear in your life.
The “Method of Five” is also applicable to any event or problem situation. Think about it and try to find at least five useful aspects for yourself. In this way, you will be able to discern not only sad hopelessness, but also new opportunities. No one enjoys having to be at home when the sun is shining outside. I console myself with the fact that I don’t have to waste time commuting to work, I got the opportunity to read new books, I sorted out my wardrobe, remembered an old hobby and took up drawing, projects appeared that can be done remotely.
If you're fixated on a problem, a good way to distract yourself is through exercise. You’ll get your body in order and your mood will improve. Exercise not only regulates the level of cortisol (a hormone produced during stress), but also stimulates the production of the joy hormone endorphin. In simple terms, sports help the brain become stronger and work more efficiently.
Moments of joy
Record them for yourself. Keep yourself a positive thinking diary where you will write down all the good things that happened to you during the day. After reading the entries after some time, you will understand that life can be bright and beautiful.
Words, words... the impact they have on our lives is the topic of a separate article. The human consciousness perceives any sound vibrations. When we say something, we convey an energetic message. Some words can charge you with positive energy and inspire, while others can traumatize. Aggression, obscene language create an imbalance, unconstructive criticism, gossip provoke a drain of energy. Try not to use words with the particle “not”: I can’t, it won’t work. They symbolize weakness. Your statements should have a positive meaning. Find a series of affirmations that resonate with you and say them in difficult moments. By the way, affirmations can also sound like questions asked in a positive way. “Why do people like to communicate with me?”, “Why did they appreciate my work so highly?” - this method activates thinking in terms of finding your strengths.
As they say, whoever you play with... And if you are surrounded by whiners and pessimists, it is difficult not to succumb to the general mood. You don’t choose your parents, but with whom to build relationships, be friends and work is your conscious decision. It’s better when the environment inspires by example.
Returning to the half-full glass of water, positive thinking is not an escape from negative emotions. A positively thinking person does not make judgments, but looks for a way to use the situation to his advantage. Decide for yourself what to do with this glass - add water or throw it out and put the dishes on the shelf.
