How to reconfigure your brain from negative to positive in 30 seconds

Today, the expression positive thinking does not just mean a light attitude towards life, but a whole concept and system of motivation. There are other definitions: mental positivism, correct thinking, thinking of power, new thinking. This concept includes special techniques and methods of positive thinking. They are taught in popular trainings on personal growth and ways to achieve success. Generally speaking, the system is built on the belief that our thoughts can materialize. What we think about will definitely happen. If you are positive, think about success, health, happiness, then these categories will definitely come into your life. The psychology of positive thinking originated a long time ago, and its heyday occurred in the 20th century (in the USA and Europe) and the 21st century (in Russia).

History of mental positivism

It is generally accepted that the foundations of the theory of positive thinking were laid by the American writer Norman Peale. He outlined his views in his work “The Power of Positive Thinking.” It is important that he developed his theory by collaborating with experienced psychoanalysts. The Peale Method is based on the idea that a person should construct and visualize desires and dreams in order to achieve a higher quality of life and greater life satisfaction.

The author tried to use his work to help a person create a positive way of thinking. The Power of Positive Thinking has sold over 5 million copies. Although the work has been subject to considerable criticism. The author was accused of hypnosis and a large number of unconfirmed quotes.

The Birth of Mental Positivism

Despite the fact that Norman Peale, who lived in the 20th century, is considered the founding father of positive thinking techniques, people first started talking about these techniques back in the 19th century. American philosopher and writer Ralph Emerson in his works spoke about the need to trust your inner strength and listen to yourself. The main works that expound these ideas are “On Nature” and “Self-Trust.” Emerson had many followers in the USA: Quimby, R. W. Train, P. Melford. In Europe, 3 directions of force thinking were most famous: the French Coue method, German mesmerism and the institute of “mental positivism” of Schellbach.

Psychologist and pharmacist Emile Coue developed a method based on the daily repetition of certain phrases that should bring what you want, for example the phrase - I look better every day. This method is based on self-hypnosis, on changing unconscious thoughts, as Coue himself said. The advantage of theory is that it is based on practical observations. While working as a pharmacist, the scientist observed how self-hypnosis affects a person’s recovery. What Coue noticed would later be called the placebo effect.

The physician Friedrich Mesmer founded a technique named after him mesmerism, or animal magnetism. It is based on irrational ideas. According to Mesmer, people are free to release special energy and use it to communicate with each other. He conducted group sessions in which he treated people by placing them in a state of trance.

All of these scientists laid the foundations of positive thinking. Today, many of these principles are used by modern specialists in their work.

Positive psychology

The science of correct thinking relies heavily on such a section as positive psychology. It is generally accepted that the thinking of force is its applied continuation. There are also opponents to this opinion, who argue that positive psychology appeared much later.

This direction of psychology studies only the positive aspects of the human psyche, in contrast to the classical one, which focuses on pathological problems. The main themes of the positive direction: optimism, forgiveness, trust, flow, solidarity, i.e. those categories that bring joy, peace, and satisfaction into our lives. The purpose of this section is to try to reveal a person’s potential, to make his life brighter and happier.

Founder Martin Seligman identified the main areas of research: positive emotions (enjoyment, optimism, energy, vitality), positive character traits (love, wisdom, kindness, courage, honesty), social institutions that contribute to the development of people (strong family, democracy, free media , comfortable working environment).

Researchers working in this area have proven the influence of positive emotions on a person’s perception of the world. Research results have shown that positive thinking makes a person more open, productive, and courageous. He is able to think more effectively and find optimal ways to solve problems.

Only positive thoughts attract success

You've probably noticed people who are constantly unlucky, and they are already so used to it that they take it for granted, without thinking about the fact that they themselves attract problems to themselves. Negative thinking can be “material” and lead to already expected problems. The situation is exactly the same with positive thinking - the more diligently you program yourself for success, the more likely it is that luck will really smile on you.

Don't focus on what you've lost or what has disappointed or hurt you. Such thoughts can lead to depression - think about the good things you have.

Communicate with dear people who evoke positive emotions in you. One evening in the company of a good friend or mother, having a meal and discussing topics that interest you, can “charge” you for the week ahead.

Recharge yourself with positive emotions from others. The easiest way to do this is to provide such a mood to a loved one. Give pleasant surprises and gifts for no reason, and you will be guaranteed a charge of positive energy!

Experts in Mental Positivism

The formation of positive thinking has received the greatest development in our century. Today, millions of books on personal growth and motivation are published. The leader in this area is the USA. First of all, the practice of positive thinking is used in the work of development consultants, business coaches, and speakers. During their talks, they teach people how to be a positive person, have a positive mindset and change their lives. Here are the most popular experts on positive thinking techniques today.

Stephen Covey. American consultant and teacher. The main area of activity is consulting on organizational management and life management. He is best known for his bestselling books: “The 7 Habits of Highly Effective People”, “The Eighth Habit: From Effectiveness to Greatness”, “4 Rules for Successful Leaders”, “Super Work. Super career."
Robin Sharma. One of the most famous American business coaches. Writes books, gives lectures and seminars. The basis of his philosophy is the unification of two traditions: Western and Eastern. The West is characterized by determination and efficiency. For the East - wisdom, spiritual peace, the desire for the harmonious development of body and soul.
Anthony Robbins. Motivational speaker, writer, trainer. The main topics are life coaching and self-development. Known for his audio motivational programs. He published several books that became bestsellers: “Awaken the Giant Within”, “The Book of Power over Yourself”, “Money. Game Master. Seven steps to financial freedom." To become a student of Anthony Robbins, you must enroll 2 years in advance. His services cost $1 million a year.
Jim Rohn. The peak of Jim Rohn's career occurred in the second half of the 20th century, and in total his speaking experience was about 40 years. Over such a long period, he gave lectures around the world, was engaged in consulting and published a large number of books. The most famous works: “Treasury of Wisdom. Success, career, family”, “Seven strategies for achieving wealth and happiness”, “Vitamins for the mind”.
Robert Kiyosaki. This famous trainer is already 70 years old, and he still gives motivational lectures, during which he tells how to start thinking positively and how to set yourself up for success. Robert Kiyosaki's book "Rich Dad Poor Dad" brought him worldwide fame. Other bestsellers include Rich Dad's Guide to Investing and The Cashflow Quadrant.
Lee Iacocca. Lido Anthony Iacocca worked as a top manager at Ford and Chrysler, but became known throughout the world thanks to his autobiographical books. The most popular of them in Russia is “Manager’s Career”. In them, he shares the secrets of his success, including the importance of such actions as positive thinking every day.

Napoleon Hill

When talking about the science of mental positivism, one cannot help but talk about Napoleon Hill. He stood at the origins of modern life coaching, career and personal growth training. He is often referred to as a great success writer and is called the founding father of new thought and the self-help genre. His book Think and Grow Rich is one of the best-selling books in the world. Hill's philosophy is in the phrase: "A man can achieve what his mind can imagine."

In his books, he offered specific exercises on how to set yourself up for success. This technique is based on a huge amount of practical work: Hill interviewed the most successful and famous figures of his time. Subsequently, he analyzed these success stories and derived his formula.

Principles of Positive Thinking

What are the basic principles of positive thinking? They include certain attitudes, exercises and techniques that help to form positive personal qualities and a positive way of thinking. In order to eliminate negative thinking and begin to think positively, you must practice these principles every day and sincerely believe in their effectiveness. Here are the main ones.

Our thoughts materialize. The world around us treats us the way we treat it. Be kind, caring, help others and you will see that the world will reciprocate you.
The main thing in life is love. She always accompanies us. Love is at the core of learning to think positively and attract good things. Accompany all your actions with care, respect, and do not show indifference. A positive person treats everyone with love and kindness.
The world around us is not limited, the resources in it are limitless. It sounds unusual, but try repeating this phrase to yourself every day. And you will see: if you really want something, you will definitely get it.
Each of us is the author of our own destiny. There are many studies confirming that self-confidence is one of the keys to success. Don't look for the reasons for your failures in other people. Believe that everything in your life depends only on you.
Love yourself. Tell yourself every day that you are smart, beautiful, happy. Praise yourself even for small victories.
The world around us is fair: if something happened to you, then you deserve it. So do good deeds and the world will reciprocate. This principle is similar to the method of causal positive thinking, widely used in psychology.
Our world is unique and worthy of admiration. Don't take for granted everything you have. Every day, thank fate for any pleasant little things. A positive person always concentrates on the good and finds pleasure in everyday little things.

Exercises

Let's look at exercises aimed at developing positive thinking. Unlike principles, they are specific actions that need to be done every day. It is believed that they need to be done daily for 3 weeks. After this time, exercise will become a habit.

Think like a leader. In a difficult or unpleasant situation, ask yourself the question, what would the leader think? A leader is a positive person and does not have negative thinking. He reasons like this: what can be done in this situation to benefit; maybe this is my chance; what it can teach; this person does not help, but he does not interfere either; I'll try and see if it works.
Say good things. Always say good things and completely eliminate negative thinking. Not many people came to your lecture? Instead of saying “not much,” say “not so much.” Not enough money? Say “you need to earn more money” and not “there is no money.” This rule also applies to relationships with people. Stop seeing flaws in them. Every person has many advantages, learn to see them, give sincere compliments. And you will see how quickly people will begin to treat you kindly.
Three main questions. These questions will help you develop a positive mindset: What's good about this situation? what can we learn from this situation? How can you influence what happened?
Save face. The task of saving face applies not only to you, but also to your interlocutor. If he was wrong in the current situation, help him get out of it with dignity, without losing face. This way you will maintain good relationships and save yourself from unpleasant feelings. A positive person always inspires the love and trust of others.
My virtues. Strength thinking experts suggest doing this exercise: write down 10 of your strengths on a piece of paper. Think about why you can be proud of yourself. Reasons for pride do not have to be on a large scale. For example, you forced yourself to play sports. A great reason to rejoice! Another variation of this exercise: every day, write down several positive events that happened to you today.
Finding the positives of negative events. If an unpleasant incident has occurred in your life, then select 5 positive aspects for it. Sit down and write them down on a piece of paper. For example, you didn't get into university. The advantages of this event: you can try yourself in different professions to make the right choice in the future; you can go on a trip, visit those countries that you have long dreamed of; you have the opportunity to thoroughly prepare for entrance exams next year; you will extend the carefree time in your life; you have the opportunity to earn a lot of money while your peers study.
Accept the past. Positive people do not dwell on past problems and experiences. Constantly thinking about negative moments from the past, you waste your vital energy. It is better to direct it in a creative direction. If some problem occupies all your thoughts, do the following: forgive everyone who offended you, forget about the problem and concentrate on real life. You can't change the past, but you shouldn't let it ruin your present.

"My perfect day"

This is a popular exercise that psychologists use in their practice. Most often used by personal and career development consultants. The exercise helps you set and implement goals, focus on positive attitudes, and ultimately teaches you how to be positive. The technique is as follows: describe your ideal day on a piece of paper. Pay attention to details, highlight the most important and enjoyable things for you personally: time with loved ones, playing sports, walking in the fresh air, interesting projects, effective meetings with colleagues, etc. After that, try to spend the next day the way you described it. Think about how happy and satisfied you were. If something doesn't work out, try again.

How to reconfigure your brain from negative to positive in 30 seconds - a technique from neuropsychology

The human brain is “charged” with negativity. He loves to generate bad thoughts and forget about all the good things. At some moments (for example, when the whole world falls into mass panic and despondency due to a crisis), this especially interferes with working, generating ideas for business, and living in general. Here's how to fix it in just 30 seconds.

"Negative bias"

You just spoke with one of your most important customers, but he is not interested in your proposal. The deal of the century that you have been working towards for so long has finally fallen through.

Two weeks ago, you pitched your project to 10 potential investors - and they all said they were interested. Now you refresh your email every hour in hopes of seeing some real offers. But there is no news from investors.

How will you behave in these situations? The reaction of most people is predictable: the consciousness begins to fill with negativity. In your case it could be:

“Looks like we really are doing crap.”
“Perhaps we should take a break?”
“Maybe there’s something wrong with me?”

Neuroscientists call the brain's habit of generating bad thoughts "negative bias." This is an adaptive feature of the human psyche - it helped our ancestors survive 120 thousand years ago, when they still hunted with spears in the savannah.

Mechanisms developed long ago in the modern world force us to react to complex negotiations or refusal by e-mail as if it were a direct threat to life. Stress hormones are released, we become fixated on potential danger and lose all ability to look at the situation soberly, to see the whole picture.

Read also

How to speed up your brain: five steps to super intelligence

Neuropsychologist Rick Hanson makes a great analogy in his book Buddha's Brain: “Your brain is like Velcro for negative emotions and Teflon for positive ones.” When deals fall through, investors don’t call back and hundreds of other troubles happen every day, we reconfigure ourselves - we forget about all the good things and plunge into the negative.

How to change the “factory settings” of the brain

There is an effective technique for changing default settings. Remember three words: recognize - switch - reconfigure.

This tactic is based on the major revolutionary development in neuropsychology of the last 30 years. Canadian scientist Donald Hebb put it this way: “Neurons that fire together wire together.” In other words, the human brain is changeable. We, like sculptors, create our own habits and use in the process not rough plaster, but clay - a material strong enough to withstand pressure from the outside, but at the same time malleable and changing shape if you consistently apply effort.

This is the magic of three words: recognize - switch - reconfigure. If you do this exercise for at least a few seconds every day, you can train your brain to switch from a negative bias to a working state. It is better to remind yourself of your own achievements, celebrate your strengths and look at life as a series of upcoming opportunities, than to be dragged through a veil of failures and disappointments by inertia.

Velcro for positivity

Here's how you can implement the above practice into your daily life:

1. Try to recognize “negative bias”

First of all, start paying attention to this habit of your psyche. Try to catch the thought at the moment when it wanders towards doubts, soul-searching, anxieties and fears. Catch yourself when you involuntarily begin to think through worst-case scenarios and imagine how all your plans will go down the drain.

2. Switch to pleasant memories

Every time you recognize your “negative bias,” the space for new neural pathways to be created expands. By switching, it can be filled with productive thinking. The most effective way is “a few seconds of gratitude.” Remember at least one thing for which you are grateful to fate to this day. House. Job. Health. Family. Your talents and abilities. Something that gives you energy.

3. Rewire your brain

This is where the real work on yourself begins. Rick Hanson calls it "the act of enjoying." Stay on a positive wave for at least 15 seconds - this is already enough to firmly sew new attitudes into the structure of consciousness.

The last step is needed in order to change the habit and stop ignoring all the good things. At this stage, we transform the brain’s reaction to positive events - now it will work not like Teflon, but like Velcro. In just a few seconds, you can root memories of pleasant moments in life in your mind and turn the work of neurons upside down.

This practice is effective, accessible to everyone, and only requires about 30 seconds of your time. You can reconfigure your brain anywhere and anytime, and the effect of changing your way of thinking is immediately noticeable. Life will change in that very second - you just have to change your life attitudes. You will be able to see your goals more clearly, look forward to meeting new challenges, and move through life with optimism.

Try this exercise once a day for a week and see the results.

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Power Thinking Techniques

Positive psychology has developed certain techniques that have proven to be effective. By applying them in your life, you will learn to better understand yourself and your desires, and realize your dreams. The most popular techniques are: visualization, meditation, affirmations, and the method of causally positive thinking. When using them, remember that they also work with negative thinking. Therefore, eliminate all sad thoughts, think only about the good.

Visualization

Visualization is about imagining what you want. The technique is based on self-hypnosis. Some scientists believe that our brain does not distinguish between real and fictitious images. Therefore it reads what we imagine as a real object. In this way, what you want comes true. Our sensations in a dream are cited as proof of this theory. They are the same as in reality. If we are scared in a dream, we feel fear as if in reality. Of course, visualization can only be seen as an addition to achieving goals. For example, if you want to lose weight, imagine in detail what your body will be like and what clothes you can wear. But visualization won't work if you don't exercise and eat right.

In addition to presenting your wishes, use special boards. Glue everything related to your dreams on them. The board can be replaced with an album, notepad, etc. It is important to imagine everything in detail: for example, how you step on the scale and see the long-awaited weight that you have been striving for for a long time. It is important to maintain spiritual harmony, calm and peace.

Meditation

Meditation is similar to the previous method in that it also actively uses the imagination. But meditation is more aimed at working with energy, rather than with consciousness. During this process, you relax and tune into the desired psychological state. There are different types of meditation on positive thinking: for success, love, wealth. But at the first stage it is important to learn to relax and listen to yourself. Having successfully mastered this technique, you can both change your thinking to a positive one and achieve your goals. People who meditate talk about the indescribable sensations experienced during this practice.

The main principle of meditation is regularity. The most optimal time of day is considered to be early morning or twilight. You need to position yourself so that your face faces north or east. For successful meditation, just half an hour a day is enough.

Affirmations

Affirmations are the basis for learning to think positively. They are phrases that a person repeats to himself every day for a long time. The effect of using this technique is based on self-hypnosis and the belief that thoughts can materialize. Despite its apparent simplicity and even primitiveness, mastering this method is quite difficult. It is necessary to adjust your consciousness so that you sincerely believe in the materialization of your thoughts.

Affirmations help both form positive thinking and make dreams come true. At the first stage, use expressions aimed at harmonizing your inner world and acquiring mental balance. After successfully mastering such affirmations, try other types: for love, success, etc.

Causal Positive Thinking Method

This method aims to find the root cause of an event. By finding it, in the future we can solve all other problems caused by this reason. The method of causally positive thinking makes a person more confident, as it offers control over one’s life and being its creator. We usually experience stress because one event can have several consequences. This method suggests moving from the cause. As a result, a person learns how to think positively.

Positive thinking as a way to prevent diseases. consultation on the topic

POSITIVE THINKING as a way to prevent diseases

L.P.Pak

Noginsk 2012

Positive thinking

We can glean information about Positive Thinking from such respected authors as Louise Hay, John Kehoe, Sytin, Natalya Pravdina, A. Sviyash, V. Sinelnikov and many others.

With all the variety of options, we can combine Positive Thinking into three main areas:

Positive statements - “Affirmations”.

A positive attitude is the belief that everything will work out.

Positive thinking is the ability to look at the world “correctly”.

And now about each of them separately:

Positive Statements or affirmations are persuasive statements with an emphasis on what a person wants to have (abilities, skills, qualities and attitudes).

And they are built based on the future tense.

The basic affirmation is: “Every day, I am getting better and better in every way.”

The author of this miracle, which changed the lives of many people for the better, is Emile Coue.

REFERENCE

Today, the name of Emile Coue is not as well known as at the beginning of the century, when this discoverer of the method of approval was treating patients and promoting his method in many clinics in Europe and North America. At one time, his works became a sensation, and conversations about them still do not subside, several decades after his death. Coue discovered that his patients recovered faster if they repeated a simple statement every morning upon waking and every evening before going to bed. The statement he taught them was: “Every day I feel better and better.” Two minutes in the morning and two minutes in the evening. That's all. The effect was so amazing that he wrote several books on self-hypnosis and began teaching people around the world the ability of the brain to cure disease if it is aimed at recovery. Coue's statement concentrated the patient's mind on the fact that every day he would get better and better. The Coue method has been documented to cure thousands of people.

We can also remember affirmations such as:

“Every day I get more and more lucky.”

“The flow of money in my life keeps getting bigger and bigger.”

We, with the help of the power of our thinking, prepare ourselves for the fact that in the very near future amazing changes will (or are) happening to us. Positive Affirmations work best if you say them in the morning (set for the day) and in the evening (bookmark for the subconscious), each affirmation three times.

We recommend reading the books of Louise Hay and Natalya Pravdina, which describe in detail the technique of affirmations and provide wonderful examples of the affirmations themselves for all occasions.

THINGS TO REMEMBER WHEN APPROVING

1. You don’t have to believe what you claim! Those for whom the affirmation method was ineffective must have done just that. This mistake can negate the entire effect of the statement. Don't think about it, just repeat the affirmation. If you believe what you claim, well, great! If you don't believe it, there's nothing wrong with it. It does not matter. The brain itself will choose the content of your statement, and the thoughts necessary in the given situation will arise in the mind. You don't need to put in much effort.

2. The affirmation should always be positive. Frame it as an affirmative rather than a negative sentence. For example, if you want a meeting to go well, you shouldn’t say: If you want to not worry, you shouldn’t say, “I won’t worry.” The brain somehow misses this “not,” and as a result, you find yourself setting yourself up to “worry.” The brain will focus on these self-destructive images rather than what you intended.

3. The statement should be brief. It is akin to mantras: a short and simple statement that is easy to say and repeat. I usually come up with statements that are no more than ten words long. Sometimes even two words can have a stunning effect: “dizzying success” or “record sales.”

A positive attitude is an internal self-attitude or belief that we will succeed, that we can.

The key phrases in such thinking are: “I can”, “I am worthy”, “I can do it”, “I can do it”, “I will do it” and the motto of the life of people with a Positive Attitude is the slogan: “If not me, then who right?”

With this construction of phrases, we are already approaching the present tense:

Positive Attitude also knows how to connect with “benefit for oneself” such, at first glance, in no way related concepts as rain and the result of one’s work.

If it rains today, I will succeed.

If the rain is heavy, it will turn out even more than planned.

In this case, the logical connection does not matter, the main thing is the mood.

I broke a plate - fortunately

soiled clothes on the street - money,

got very dirty - big money.

And, in fact, Positive Thinking.

There is a famous example about a half-empty and half-full glass. An optimist perceives a glass half full as half full, while a pessimist perceives it as half empty. The glass hasn't changed at all.

But one person is more often happy from such a perception of life, while another is saddened by it. It turns out that we ourselves choose how we react to this or that event in our lives.

Positive Thinking Techniques

Visualization

Bookmark thoughts

VISUALIZATION

Visualization is a mental representation, playing, seeing oneself in a situation that has not yet occurred. A person imagines himself doing or having what he strives for, and getting what he wants.

Imagine yourself doing what you want most.

On the one hand, you realize that in fact this is not happening to you yet and has not yet become a reality. But the mental pictures that we draw for ourselves, that we constantly think about, become a springboard for our goals, a form that is filled with energy. These paintings are a real force that will work for us.

REFERENCE

A documented experiment by psychologist Alan Richardson. The varsity basketball team was divided into three groups; In each of them, the performance of the players was determined and recorded. The players of the first group came to the gym every day, practicing their pitches. The basketball players of the second group did not train at all, while the representatives of the third group did very special training. They did not go to the gym, but stayed in their rooms, mentally imagining the training process. For half an hour a day, they saw themselves scoring goals and winning with a crushing score. They continued to mentally train” every day. A month later, all three groups were tested again.

The first group (those who trained every day in the gym) improved their results by 24 percent. There was no improvement in the second group (those who did nothing). And in the third group (players who trained mentally), the improvement was practically the same as that of those who actually trained in the gym!

So, creative visualization has great power, but there is nothing supernatural about it. It is based on the work of your internal mechanisms and energy, as well as the ability to creatively direct your internal resources.

TWO CONDITIONS FOR SUCCESSFUL VISUALIZATION

Always imagine your goals as if they were all happening to you right now. In your mind, make it a reality. Create detailed images. Get into the role and play it mentally.

Visualize your goal at least once a day, without missing a day. Repetition is the mother of learning.

BOOKMARKING THOUGHTS

If visualization is like creating your own video, then bookmarking thoughts is akin to voicing, only instead of words you add corresponding feelings to the image.

Unlike visualization, when bookmarking you first of all concentrate on the feeling of what is being presented. This is where your imagination comes into play. How do you imagine your feelings from a successful event? What will you experience: excitement, inspiration, intense joy or calm, or maybe nervous trembling?

Just fix it in your mind as a fait accompli. Replace the setting: “Everything must go well” with “Everything went well.” It's all over, you've done it, so enjoy the victory of what you've achieved. Congratulate yourself. Shout and jump for joy. Tremble again and again with the feeling that you have achieved your goal.

You should be more interested in the physical sensations of what you have achieved: blush on your cheeks, a racing heart, sweaty palms.

In the Bible, Christ's disciples ask him to teach them to pray. (You have the right to believe or not believe the teachings of the Bible. However, it contains a lot of useful information about the work of the brain.) Jesus answered: “Whatever you ask in prayer, believe that you have received it, and it will be for you.” Notice that he says: you must believe that you have received - you will not receive, but you have already received - that is why you will receive. You don’t just hope or desire something, but you declare what you want in a special inner world - the world of thoughts and creative energy. Anyone who understands the use of brain power will tell you that it is a powerful process.

TWO CONDITIONS FOR SUCCESSFUL APPLICATION OF THE THOUGHT BOOKING METHOD

Always use this technique with the thought that you have what you want or have achieved what you strive for.

Do this regularly, literally every day, for at least five minutes. It is much better to do this technique for five minutes every day than for an hour once a week.

You can read more about ways of positive thinking in John Kehoe’s book “The Subconscious Mind Can Do Anything”

Books on positive thinking

Just a few decades ago in our country they started talking about what positive thinking is as a concept of life. Therefore, on book shelves you can mainly find works by American specialists. Here are the most popular books on how to start thinking positively, achieve success and happiness.

“Kiss the frog! Learn to turn problems into opportunities." Brian Tracy. Like all books by the famous psychologist and motivational speaker Brian Tracy, it contains practical advice. This book presents the rules of positive thinking. It gives answers to questions: how to find positivity in the environment, change your attitude towards negative situations, learn to forgive. Why does the work have such an unusual name? The author draws an analogy with a prince who does not want to kiss a frog so that it turns into a princess. So many people dwell on the negative, missing out on the opportunities that life gives them. Other bestsellers by Brian Tracy: “Change your thinking and you will change your life”, “Achieving the maximum”, “Leadership Personality”, “The Power of Charisma”, “Achieving the goal”.
"The Path to Success: 101 Lessons for a Happy Life" by Robin Sharma. The motto of this book is to think positively. The author talks about how a kind word, attention, smile, care can radically change the world. Robin Sharma points out that a leader will try to improve not only his life, but also the lives of the people around him. He believes that if you improve the self-esteem of 5 people every day, then in a year 2,000 people will become more confident and happier. Other bestsellers by Robin Sharma: Find Your Destiny, Mega Life, Everyday Inspiration, The Monk Who Sold His Ferrari, The Path to Greatness.
Heal Your Life by Louise Hay. Louise Hay pioneered the concept of self-help and published over 30 books. By reading them, we learn to think positively and believe in the power of affirmations. L. Hay's philosophy is as follows: by tuning into the negative, we can acquire not only psychological, but also physical ailments. Positive thoughts have the power to heal us. Almost all of this author’s works are devoted to this topic: “I can become happy”, “Live positively. Affirmations. Exercises”, “Woman’s wisdom”, “Heal your life”, “I can do this!”, “Healing powers are within us”.
"Think and Grow Rich" by Napoleon Hill. Developing positive thinking is the main theme of Napoleon Hill's book. The author tells how to achieve success, wealth, and career growth with the help of the right thinking. This work is recognized as a classic in the field of mental positivism. The advantage of the book is that it contains practical techniques that can be used every day. Later, a continuation of the bestseller was published - “Think and Grow Rich-2. Success through positive thinking."
“The subconscious mind can do anything,” John Kehoe. Everyone who has read this book is unanimous in their opinion: it is very easy to read. All tips are simple and accessible, and most importantly, effective. John Kehoe himself describes his goal as follows: to provide techniques that will create a new reality. Before publishing the book, the author taught many people using his method, and it proved effective. He later created his famous work, which was read by millions of people around the world.
"The Secret" by Rhonda Byrne. In total, over 3 million copies of this book have been sold worldwide. She teaches you to tune in to a positive mood, raise your head and see the amazing world around you. The author argues that most people are focused on the bad, and therefore attract failures into their lives. Rhonda Byrne encourages you to find harmony with the world and yourself through positive thoughts.

There is also harm to positive thinking. This happens when a person breaks away from reality and is immersed exclusively in his positive thoughts. Therefore, the techniques of correct thinking can only be considered as an additional tool to real affairs.

How to learn to think positively

Logical thinking - what is it and how to develop it in an adult and a child

Despite the stormy flows of surrounding negativity, a person must not lose optimism and succumb to the negative influence of toxic thoughts. To develop positive thinking, psychologists advise:

reading motivating literature;
watching an optimistic video;
take an active life position (be guided by the proverb “you are the smith of your own happiness”);
use affirmations regularly.

Other ways of cultivating positive thinking are also widespread.

Communication with positive people

The environment shapes the worldview and spiritual aspirations of every person. The proverb “Whoever you mess with, you’ll gain from” does not lose its relevance. An optimistic society charges with vigor and love of life, encourages a person to achieve new heights, inspires experiments and creativity. Pessimists, on the contrary, discourage any desire to change anything in their lives.

A person cannot change some social groups (for example, family, classmates, classmates). But friends and close active social circle can be regulated and negative people can be excluded from it.

Keeping a success diary

To maintain a positive spirit, it is worth recording any, even the smallest, achievements. Experts recommend entering 10 achievements into a special diary every day and regularly re-reading your entries. This strengthens faith in one’s strengths and abilities and creates a favorable emotional mood. It is believed that this technique allows you to develop in the subconscious the belief that if you managed to achieve success earlier, you will succeed later.

Eliminating negative words from speech

Words build a person’s thoughts and worldview, signal to society about the individual characteristics of a person, and influence the state of his inner world and subconscious. It is impossible to perceive an individual as light and positive if his speech is replete with negatively colored or obscene words. Getting rid of “ugly” words and profanity helps improve the level of love of life and optimism.

Choosing between positive and negative

Acquiring the ability to give thanks

Gratitude is the ability to positively evaluate what a person has or has received. You need to learn to rejoice even in small things and thank the one who helped you acquire what you have. The principle of feedback does not lose its relevance: a good deed done evokes a feeling of gratitude, which attracts well-being to a person. People believe that goodness is always returned in greater quantities than it is given. Thus, positive thinking is reinforced by positive words and thoughts not only of the person himself, but also of his environment.

Important! The heroine of Elinor Porter’s book “Polyanna” is a vivid psychological example of the work of positive thinking.