The modern pace of life, constant stress, loneliness and many other factors inexorably lead to depression. Sooner or later, almost every modern person approaches a similar state. We will tell you how to overcome depression on your own, how doctors can help, and what causes it.
It is important to understand that such a condition is not the result of a person’s spoiling, bad character, pessimism or mood swings. To recover, the patient needs to understand how to overcome depression and learn to enjoy life.
The essence of the disease
Depression is often confused with a bad mood or bad temper. This is a disease that requires competent and systemic treatment. If you ignore such a difficult condition, it can become severe. It is with severe depression that a person loses interest in life so much that he is ready to end it.
Overcoming depression is a difficult task that the patient cannot always cope with on his own. The most difficult thing to overcome is the moderate and severe degree of the disease. A psychotherapist will tell you how to overcome severe depression. Here it is important to skillfully combine a course of synthetic antidepressants with other drugs, as well as psychotherapy.
The disease begins with a person losing emotional balance. The impetus for this can be troubles in the family, at work, at school, an unsettled personal life, the loss of a loved one, etc. Chronic stress is extremely dangerous. It undermines your health from the inside, every day, morning until evening. The disease can also be triggered by hormonal disorders and long-term therapy with certain medications.
Melancholy can be provoked by somatic and neurological diseases (hypothyroidism, stroke, multiple sclerosis, etc.), pregnancy, miscarriage. We have already told you how to overcome depression after childbirth. You can’t do this on your own, because a chain of chemical reactions is running in the body, which must be dealt with by a specialist or even several specialized doctors. Very often, mothers face depression during maternity leave or the postpartum form of the disease.
Susceptibility to depression may be related to gender. It happens more often in women. In men, this condition can be caused by stress, overwork, and alcohol. Constant drinking provokes rapid destruction of the psyche. Melancholy is often triggered by the death of a loved one, divorce, or separation from children.
What to do if laziness wins?
Laziness is not a serious disorder that requires immediate intervention from specialists. You can cope with it only with a great desire to defeat yourself. It is this inability to fight with oneself that turns a simply lazy person into a pathological lazy person. Therefore, the fight against laziness requires a very special approach:
- Divide any complex task into several parts, this does not give you the opportunity to be afraid of difficulties and refuse to complete the task.
- Use a system of rewards and punishments for your actions. If you complete difficult tasks, go shopping and buy yourself something you have long wanted, but are out of reach. If you are lazy, then the punishment should also be tangible for you.
- Do not think about the planned task for a long time. The more a lazy person thinks about a task, the lower the likelihood that he will start doing it.
- Make it a habit to learn something new every day. According to the Chinese method, to overcome laziness, you need to do something new for only five minutes a day. As a result, you will achieve results without unnecessary stress and will be happy with your acquired skills.
How to survive this illness
How can you overcome depression on your own? Much depends on the patient himself. This condition can be overcome quite simply. You need to gather all your will and delve into your condition. Listen to your inner feelings, answer the question: “How do I feel? What hurts me now? When did it start? What could be the reason? The reason may be overwork, stress, a quarrel with loved ones or the loss of a loved one, pregnancy or abortion, etc.
With depression, the whole body suffers. Problems with the cardiovascular system, gastrointestinal tract, etc. may appear. This is the so-called psychosomatics - the root of all troubles with such manifestations lies in the patient’s own psyche.
As recent studies have shown, residents of cities, especially large ones, are more likely to suffer from this problem. They are constantly under the influence of stress factors, but at the same time they are so busy that they cannot even visit a doctor.
How to overcome bad mood and depression? Living in an overpopulated, noisy metropolis has an extremely negative impact on a person’s mental state. City patients do not know how to relax, rest, it is difficult for them to even notice the wonderful moments of their lives and appreciate them. They literally plunge into the frantic daily rhythm of life, constant stress, and negative environmental conditions.
Changing our attitude to reality
If you really decide to cope with depression on your own, it is important to change your attitude towards your responsibilities, affairs and reality in general. This will help you look at your problems from a different angle. If you motivate yourself correctly, the problem may not be as significant as it seemed at first.
Each of us has responsibilities - household chores, work, study, communication with our wife, husband, friends, colleagues, caring for children, etc. Every day, many important tasks are placed on our shoulders. If depression sets in, vitality quickly disappears, and the person finds it difficult to cope with these once familiar activities.
To fight the disease, you should not take on important tasks. Get your priorities right. If melancholy has begun, the main goal now is to achieve recovery. It is not so easy, you need to fight for it, make an effort so that the disease recedes.
Try to choose a work rhythm that is feasible for yourself so that it does not lead to discomfort. It is important to study how the body reacts to stress. Large matters and tasks can be successfully divided into small ones, then the disease will begin to recede, and you will have additional strength to overcome the disease.
Postpone all serious decisions
If you are going through a difficult period when you are overcome by despondency and fear, put off solving important tasks for now. Due to depression, the internal strengths and reserves of the human body are quickly depleted. Take care of them. If you make the wrong decision, this will further stimulate the development of the disease, so simply postpone this decision for the duration of the disease. Believe me, when remission begins, it will be much easier for you to cope with your tasks.
If depression sets in, do not make serious decisions and do not assign many responsibilities to yourself. It's time to rest. If the situation needs to be resolved urgently, do not be afraid to consult with your loved ones.
Avoid stress
You need to remove any possibility of stress. With depression, the threshold of resistance to stress is significantly reduced, that is, a person becomes extremely vulnerable, vulnerable, and ceases to adequately assess the situation. With euphoria, the patient thinks that he can do anything, but soon there comes a moment of panic when the world is painted in black tones. During this period, the patient cannot cope with the most basic tasks. This is a direct path to mental stress and nervous breakdown.
It is important to limit possible stressful situations, anticipate them, and avoid potential conflicts. If you have a job, it's better to take a vacation. Studying will also be problematic, so it’s worth taking sick leave. Depression needs to be treated comprehensively.
Setting the right goals
In order for melancholy to recede, there are a number of universal tips:
- Communicate more with different people. There is no need to isolate yourself, because loneliness is extremely dangerous with this disease. It is important to choose the right circle of people to communicate with. You should not include whiners, pessimists, aggressors, and manipulators. You are not on the same path with them. If you have no desire to engage in communication, you need to force yourself. Overcome your reluctance and start enjoying it. It is not for nothing that during psychotherapy the doctor tries to organize communication in a group of patients. It is interpersonal contact that can become a lifeline. Sometimes relatives lack tact and skills to properly communicate with the patient, but one cannot blame them for this. Try to accept their mistakes and forgive them.
- Do what you enjoy. You probably have a favorite activity. This could be playing a musical instrument, reading books, doing handicrafts, walking, watching movies, etc. Be sure to give yourself little joys, do everything that pleases you. Imagine that the doctor ordered you to experience joy, that this is medicine.
- Play sports. Physical activity has a beneficial effect not only on the body, but also on the psyche. This can be any exercise, exercise, yoga, gymnastics, Pilates, oriental dancing, cycling, etc. But you shouldn’t make great efforts, because while you are sick, your body is weakened. It may seem like doing even a simple movement is an impossible task, but it is not. Your psyche is tired, but your body is ready for action. Now all I have to do is force myself a little. It is physical activity that stimulates the production of endorphins – the hormones of joy. This is a direct path to improved well-being.
- Don't indulge in idleness. It is the lack of activities that can plunge the psyche into despondency. Just lying on the couch and suffering is a dead end. Take the first step towards healing - get out of bed, start cleaning your apartment, replant flowers. Don't indulge in laziness.
- Eat right. A balanced diet saturates the body with the necessary vitamins and microelements that nourish, among other things, the nervous system. A depressed person may completely refuse food or eat excessively; his feelings of guilt and feelings of worthlessness grow. When you refuse food, the body has nowhere to draw energy and vitality, and the condition worsens. Eat healthy foods that you like, drink more juices, include greens, raw vegetables, fruits, and cereals in your diet. Avoid alcohol.
- Don't be afraid to see a doctor. If you can’t solve the problem yourself, there is nothing wrong with consulting a doctor. Remember that depression is a disease.
Any method is good if it helps. Therefore, from the list above, you should choose what suits you specifically. A positive attitude is also very important.
Laziness is a force that poisons and destroys
The person who could figure out how to get rid of laziness and apathy would be able to win the Nobel Prize. But, unfortunately, no way has yet been found to deal with this problem with lightning speed.
If you have never been a lazy person before, but now spend most of your day daydreaming and building castles in the air, then you should look for the reasons for this behavior. We're sure they exist. After all, laziness poisons every day; a person cannot overcome the irresistible desire to give up and forget about everything, plunging into sweet dreams.
Ultimately, self-doubt and internal dissatisfaction with one’s inaction grows, so laziness must be fought decisively and harshly.
The "face" of depression
There are a number of tests for depression, but it is not difficult to recognize it on your own. The disease has many manifestations, but everything basically consists of a decrease in the quality of life and a depressed mental state.
The very first symptoms of depression are a constant bad mood, the world around the patient seems gloomy, gray, and unfriendly, everything is annoying, absolutely nothing makes him happy. A person loses the desire to do anything, and apathy appears. He cannot bring himself to do work or household chores.
It is impossible to explain to such a person that life is wonderful, he has a great job, and a loving family. He does not see it and is not able to understand it. Often such patients simply lie on the sofa throughout the day, unable to leave it. They are overcome by uncertainty about the future and fear.
At the same time, night and day change places. The patient may sleep all day and not sleep a wink at night, suffering from insomnia and obsessive thoughts. The person feels extremely tired, overwhelmed, and cannot concentrate. Sleep does not bring him the long-awaited surge of strength. After it, a person does not feel rested.
The patient has difficulty making decisions and loses the ability to do work or daily household chores. A person is no longer able to experience the usual pleasures of sex, food, and entertainment. The patient becomes extremely lazy.
Characteristic signs of apathy and depression
Before looking for advice on how to get rid of apathy, it is worth understanding the symptoms that simply “scream” about the presence of a problem in the body. It is best to undergo special tests, but you can also monitor your internal state yourself.
Very often we experience certain symptoms and do not understand what exactly is happening to us. And this leads to further aggravation of the situation and deterioration of the condition. Therefore, be wary if you notice the following unpleasant changes in your life:
- constant desire to sleep;
- lack of interest in people around you and close friends;
- loss of performance;
- decreased muscle tone;
- the presence inside of a carefully hidden feeling of dissatisfaction and irritation;
- desire to criticize yourself and your life;
- incredible fatigue caused by even the simplest task.
If you find yourself with several of these symptoms, then it’s time for you to seriously think about how to get rid of the blues and apathy. But first of all, it’s worth finding out what kind of psychological disorder you have. Some of them pass easily with the slightest effort from the outside, but others require the immediate intervention of psychologists.
Changeability of the psyche
A patient with depression can be easily recognized by the fact that he has extremely changeable moods. Throughout the day, his condition necessarily changes. He may wake up in the morning in a painful or despondent mood, during the day he feels a little better, and in the evening a panicky state increases or, conversely, enlightenment appears. Patients often experience anxiety, panic in the morning, cry for several hours, walk aimlessly around the room or just lie down. They are overcome by the darkest thoughts.
In the evening, relative calm may appear, which is accompanied by physical fatigue. Usually the “turning point” in mood occurs at 15-16 hours. Daily mood swings are a sign of mild depression. If the patient has a deep depressive state, enlightenment begins only during the period of remission.
Another sign is that there are periods in the day when the patient is either much worse or better. After a few hours the suffering subsides.
Causes
The cause of depression lies in a person's past, especially in his childhood. The predisposition is influenced by the parenting tactics chosen by the parents, and by how much the child was loved and praised. It is important that from childhood the baby feels wanted, loved, smart and successful. Parents should not forget to praise their child, tell him that they love him, appreciate him, and notice his achievements. Love for your child should be unconditional and free of charge. Even if he does not shine with intelligence or any success, he should be treated as the best.
Unfortunately, most parents believe that their only job is to feed and clothe their child. Not everyone understands that every word they say can hurt a child, and the attitude of parents can affect the rest of their lives.
Nutrition
We exclude everything that is too fatty, too peppery and spicy. Add as many vegetables and fruits as possible. We pay special attention to:
- Bananas – they contain the alkaloid harman, the basis of which is the “drug” of happiness mescaline
- Pears and chocolate - well-known estrogens, hormones of happiness, are hidden in these delicious foods
- A morning cup of tea with lemon and a spoon of honey - tones and awakens the body
- A delicious mixture of dried apricots, nuts and honey - mix equal parts of dried apricots and nuts in a blender and add the same amount of honey. We eat a tablespoon of the product twice a day and feel a surge of happiness! Course – 1 month
How to get out of depression
To begin with, the idea that a person can overcome deep depression on his own is a dangerous misconception. This is a full-fledged disease that requires a competent approach and competent treatment. You can cope with a mild degree of the disease on your own, but it is better to leave moderate and severe cases to specialists. Psychiatry has accumulated vast experience in dealing with this condition.
An amazing breakthrough in the treatment of this disorder occurred in the mid-20th century. Scientists have obtained effective drugs for depression. Their work is based on the normalization of brain activity, its stimulation, and regulation of biochemical processes. This is how antidepressants appeared.
In any modern pharmacy you can find a whole arsenal of drugs from this group. They effectively correct mental disorders and stabilize the patient’s condition.
It is important to maintain reasonable limits when using antidepressants! They are used strictly as prescribed by a doctor; under no circumstances should you prescribe them yourself. Such drugs cause a number of side effects and can cause addiction in the body.
Do not rush to solve your psychological problems only with the help of pills. These potent drugs must be used wisely and strictly according to indications.
In many cases, antidepressants can be replaced with simple herbal-based sedatives. Valerian, sage, St. John's wort, etc. have a very good effect on the body. In Europe, preparations based on St. John's wort have become very popular. They are effective for mild to moderate disorders.
It is important to overcome nervousness and depression. Plant-based sedatives have a mild calming effect and have a positive effect on the mental and physical condition of the patient. With their help, you can overcome despondency, fatigue, and apathy, especially if they are provoked by hormonal changes, weather changes, or certain life ups and downs.
Psychocorrection
In addition to synthetic and plant-based drugs, for depression, the patient should receive competent psychological help. These are individual or group lessons. Their goal is to restore emotional comfort and return to the patient the ability to feel the joy of life.
If the classes are carried out correctly, the patient’s internal self-healing mechanisms will soon be activated. He directs all his strength to fight the insidious disease. He develops an internal defense that will prevent depression from developing again in the future.
The development of depression is still influenced by a person’s character and personality. There are personality types that are more prone to psychological and mental illness than others. Such people quickly accumulate a baggage of grievances, traumas, complexes, and unresolved conflicts.
The problem is that a person tries to suppress these grievances and problems. He is hurt and ashamed to accept them. It takes an enormous amount of energy to suppress this accumulated baggage. There is nothing left for her anymore.
The most useless advice you can give to someone with depression is “Pull yourself together.” He is not only unable to do this, it is harmful and dangerous for him. Having pulled himself together, such a person will close himself together with his fears and problems. He will just be left alone with them.
It is important to understand that depression is not limited to psychological problems alone. It can trigger the mechanisms of development of psychosomatic diseases. A person, for example, may suffer from severe headache or stomach pain every day, he is unable to swallow a piece of food, but all his tests will be perfect. This is psychosomatics, in which the problem lies in the mental state.
In such patients, shock doses of hormones, in particular adrenaline, are constantly released into the blood. It is adrenaline that can negatively affect the condition of blood vessels, heart, gastrointestinal tract, brain, etc. When psychosomatics joins depression, the patient finds himself in a vicious circle. He feels very bad and cannot determine the cause of this condition.
Sometimes it is enough to solve those issues that have become problematic and caused anxiety. Often they are connected with the past, work, or the loss of a loved one. Sometimes you have to let go of a situation or accept it as it is in order to truly move on with your life.
Adherents of spiritual teachings and practices emphasize that every unresolved situation takes away part of a person’s energy. This view does not contradict Orthodoxy. The more difficult situations there are in life, the more energy is spent on them. In such cases, it is recommended not to waste emotions, but to think about the situation and talk it through. Ideally, you should talk to a psychotherapist. He will open several ways to solve the problem at once and control the progress of the patient’s actions.
Remember that an emotional reaction is a way of releasing your life energy. The more emotions you spend, the less strength you have left. Negative reactions and emotions consume maximum energy.
Letting go of your past is only half the battle. These are the first steps on the path to recovery. The person does get relief, but it is only temporary. Over time, melancholy returns, because not all of its causes lie in the past. Its development is also influenced by personality type, tendency to despondency, and the general physical condition of a person.
Have you noticed that children very rarely suffer from depression? Why is that? The point here is not only that children by nature enjoy life and enjoy every little thing that it presents to them, but also that their psyche is the most flexible. She adapts to any situation. But an adult is an already established structure, strong and solid. She will not bend to the circumstances that arise; adults do not like to check whether they are wrong or not. Adults have developed their own way of thinking, a way of looking at things, they are not ready to radically change. And this is their problem, because then personal growth is impossible.
Sometimes it is enough to look at the situation from a different angle, to restructure your attitude towards it, for the despondency to go away. The task of a psychologist is precisely to change the form of a person’s thinking, to open reality to him from a new, unusual angle for him.
How to get rid of apathy? Tips for a positive outlook on life
If you have just begun to notice the first symptoms of apathy and blues, then immediately pull yourself together and do not let yourself fall apart. Psychologists advise forming the habit of positive thinking; it will help you out in any difficult situation and prevent depression and fatigue from taking over you. So, the best recommendations to permanently solve the problem of how to get rid of apathy:
- Clear your apartment of old things and always keep it in order. Psychologists note that a cluttered space around a person puts him in a depressive mood and prevents him from seeing life in bright colors.
- Communicate only with pleasant people. Even the most devoted friends can begin to weigh you down with their problems and drain your vitality, so spend time only with people who sparkle with positivity and recharge from them.
- Learn to perceive your work correctly. You should enjoy your time at work. Try to surround yourself with cute and cuddly trinkets, and allow yourself to take breaks even on the busiest day.
- Introduce something unusual into your life. For example, go skydiving or take a diving course. New knowledge and skills raise self-esteem and give everyday life a new flavor.
Of course, all people are completely different. And these tips may not apply to some of you, but in any case, don’t give up and don’t let depression defeat you. Do not forget that only those who walk can navigate the road.
What should relatives do?
The patient’s recovery largely depends on loved ones. It is important to support him, not to let him go deeper into his problems and focus on this condition. If possible, you can give him feasible instructions. Tell him often how much you love him and cherish him.
If the condition worsens, you should immediately inform your doctor. If the patient is not being treated in a hospital, you definitely need to spend more time with him. The most dangerous thing is to leave him alone with the disease. Then the person replays his problems, fears, and experiences in his head again and again, but he is not able to cope with them on his own.
It is important that the patient realizes and remembers that he is loved by his loved ones and is really needed by them.
Depression is a black hole in the soul
Depression is already recognized as a scourge of modern society. The state of causeless discontent, irritation, and loss of meaning in life is familiar to almost every person. When you're depressed, it feels like the whole world is against you. The most extreme degree of depression is the desire to commit suicide.
In most cases, it is not enough to understand how to get rid of apathy and depression, because the mechanism for getting out of this state is extremely difficult. A person must be under the constant supervision of a psychologist or psychotherapist. Therefore, if you feel constant discomfort inside and causeless disappointment in life, then immediately seek help from specialists. They know a lot of techniques that will not only determine the degree of danger, but also help solve the problem in the bud.
General principles of treatment
There are different methods of treatment - medications, training, psychoanalysis, taking vitamins, etc. Psychiatrists have a whole range of synthetic medications – antidepressants – in their arsenal. They are used if the patient is in deep clinical depression. Such medications can improve mood, relieve the oppressive feeling of melancholy and depression, and stimulate mental and physical activity.
There are a number of myths associated with antidepressants. Some consider them almost narcotic drugs, because they believe that they are sure to cause addiction.
The second misconception is that an antidepressant should work immediately. This is wrong. A course of these drugs does not always relieve melancholy. In severe cases, several courses are required, and to achieve stable remission, the doctor may recommend taking a course of antidepressants for prevention.
Another misconception is that the patient asks to be prescribed the best drug. There are no better or worse drugs. There are drugs that are indicated for a particular patient and those that are contraindicated for him. An expensive drug will not necessarily be the most effective. It is important that the doctor analyzes what triggered this condition and prescribes treatment based on the situation. There cannot be one type of treatment here.
The doctor must take into account the depth of depression, its cause, the general condition of the patient, and his age. Presence of chronic and concomitant diseases. He selects the dose of the drug very carefully, gradually.
When will improvement begin?
This issue is very important for the patient and his family, but no one can name specific dates, even the most experienced doctor. If the treatment is chosen correctly, you should feel better after a couple of weeks. The main thing is to believe in yourself and strictly follow the doctor’s recommendations.
The general condition should improve after a month, and in severe cases this takes about 4 months, during which the course of taking the antidepressant cannot be interrupted. With systematic treatment, the patient’s original condition will certainly be restored. He must return to his usual life and feel its joys.
Antidepressants are strong synthetic drugs that can cause a number of side effects:
- dry mouth;
- blurred vision.
Don't be alarmed by these symptoms. They will go away as soon as the patient finishes taking the drug, or his dose is reduced. Most often, side effects from taking antidepressants are not dangerous. If the side effects are too pronounced, perhaps the substance is simply not suitable for the patient. In this case, the doctor should replace it with an analogue.
In addition to antidepressants, doctors prescribe drugs from other groups. Their task is to return the patient to activity and taste for life, to even out his mood. It is extremely important that the progress of treatment is constantly monitored by a doctor, therefore patients with moderate and severe disease are usually treated in a hospital setting. The doctor constantly monitors the body’s response to therapy and adjusts the treatment.
Apathy: second stage of fatigue
Apathy becomes the next stage of body fatigue. If you still failed to recognize the symptoms of chronic fatigue and did not give rest to your soul and body, then apathy occurs. It is a more serious stage and requires some outside intervention.
Usually, with apathy, a person completely refuses to communicate with loved ones. Women begin to take less care of themselves and become indifferent to the choice of clothes and makeup. Everyday chores and household responsibilities turn into an overwhelming burden that is simply impossible to drag along. If you don’t understand how to get rid of apathy and fatigue and don’t take action, then total laziness will set in.
How is the healing process going?
Each patient's disease progresses differently, but there are general patterns that are very characteristic of all cases. Recovery often proceeds as follows:
- During the day, the patient experiences “enlightenments.” They last 1-2 hours.
- Then these intervals become longer.
- Then the patient can afford to work a little (from 12 noon until the evening).
- The finale is a complete restoration of the state that was before the disease.
In the end, the victim notices that he no longer has a headache, stomach, heart, fear has subsided, he is able to do some work and at the same time no longer needs to urgently take an antidepressant. These are clear signs of remission.
So, we looked at the causes of depression, its typical manifestations, ways to independently combat the disease and modern principles of its treatment. It is better to overcome deep depression under the close supervision of a doctor, but it is quite possible to cope with mild forms on your own. Don’t be afraid if you are faced with this disease, but it’s even better to take action to prevent it. Alternate work with rest, eat right, walk a lot, love yourself and the people around you, and most importantly, teach yourself to look at every shade of the amazing picture called “Life.”
Changing your usual environment will relieve depression
August 6, 2014
To overcome depression, try to eat right, sleep at least eight hours a day, and don’t stay at work or at the computer until the evening. You need to exercise at least from time to time and do exercises in the morning. Take short walks every day.
Put aside all those things that do not bring you any joy and pleasure, try to avoid communicating with people in whose presence you feel uncomfortable. If you are overwhelmed by negative thoughts, immediately begin to remember something pleasant from your life. During depression, it is prohibited to drink alcoholic beverages and smoke.
These bad habits will only make your already depressed mood worse.
In addition, it is important to find a hobby. When a person is engaged in an activity that gives him pleasure, he simply does not have time for negative thoughts to appear.
Find an activity that you enjoy and that you can do in your free time from school or work.
A hobby can be absolutely anything - reading books, knitting, embroidering, creating new culinary recipes, website building, web design, dancing, photography, designing and launching new airplanes and much more.
In addition, a change of environment will help get rid of depression. Get out into the forest, go to the village, walk around the city without any rush, visit places where you have never been before. You won't get rid of depression if you lock yourself within four walls.
If the question of how to get rid of depression is still relevant for you, then try going on a trip. New places and countries charge us with energy and positivity. Treat yourself to a little vacation and go somewhere unfamiliar to you with family or friends. You will return home refreshed and rested, with wonderful impressions and new acquaintances.
If you can’t get away somewhere, at least for a week, try to go out of town with friends for the weekend or have a picnic in a new place for you. This will evoke new emotions and distract you from the usual irritating factors.
Come up with new routes for yourself. Choose a different route to work or store. Make changes in your life more often.
Many people complain of fatigue, poor sleep, nervous tension, and stress. Even an evening rest in front of the TV, a full night's sleep, meetings with relatives and friends on the weekend cannot save you - all of this at one point stops charging you with energy and does not give you a feeling of vigor and happiness.
In such cases, many decide: “We need to completely change the situation, go somewhere.” Psychologists agree with such intentions, arguing that only travel can provide complete relief. And regular ones.
That is, if you want to feel comfortable, then plan yourself several short trips a year, giving up the usual long vacation.
Regular travel gives a person a feeling of happiness and feeds him with new impressions and emotions. They open up opportunities for new acquaintances. Some people find like-minded people in their hobbies in another country, and some find their soulmate.
Many of our compatriots become attached to certain areas with beautiful nature and unique attractions, trying to travel there regularly. And this is not necessarily abroad: there are many such places in our country, as well as in neighboring countries.
Scientists have proven: a person who invests in travel, going to large centers for various exhibitions, presentations, and concerts of their favorite stars, feels much happier than those who prefer a solitary lifestyle in front of the TV and computer.
Because the quality of life and satisfaction with it increases.
Traveling is undoubtedly one of the most enjoyable adventures a person can experience in his life. Travel awakens the soul, touches the senses and paints the world in new colors.
They develop the economy, create new jobs, broaden their horizons, strengthen the nervous system and physical strength. Traveling is not just a pastime for a certain type of person.
Everyone can and should travel because:
Firstly, traveling helps you overcome your fears. It has been observed that experienced travelers feel quite comfortable in almost all situations. This is simply amazing. Based on this, we can conclude that traveling is one of the ways to overcome your fears.
Even though this is the island of coconuts or some other wonderful place on our planet, every day you will find yourself in various situations that were unfamiliar to you before. Once you make a decision, its consequences will appear.
Say “no” to your fears and do what you need to do, you are you, and there is no escape from it. Secondly, it won’t be difficult for you to learn any foreign language if you are completely immersed in its linguistic environment.
With such immersion, you will easily gain knowledge in this language, since everything is very simple in practice when talking with native speakers of the language.
No course, no program can give you the same result in your country, just because you live without using what you have learned in practice. Moreover, you will not have to pay to communicate with native speakers, unlike pointless courses and programs that you have to pay for.
Thirdly, traveling gives you the rest that is sometimes so needed. As they say: “The mind, like a parachute, will work when it opens.” You will change your views on the life and culture of people in other countries after communicating with people who observe customs and rituals that are different from yours.
It turns out that we seem to feel ourselves in similar situations, and this is what helps to grasp the very essence of culture. It is not difficult to understand that the world is not so monotonous, and there is no one true religion or culture. Any religion has the right to exist.
This judgment about the religions and cultures of peoples will make you more strict with yourself and tolerant towards others. And wonderful photos after your travels will always remind you of this.
Fourth, traveling will enrich you as a person. Of course, you can find a lot on the Internet, but you will never be able to feel the same feelings as when traveling. Once you've been somewhere, you can talk about your experiences for the rest of your life.
Oh, how much these stories mean, the impressions about them are always indescribable! The impressions you received during your trip will stay with you for life! They can also cheer you up after a hard day at work! Let it be even a small weekend trip with friends into nature.
Fifthly, no matter how strange it may sound, traveling will help you look inside yourself and understand yourself. This is one of the most important acquisitions because you will never understand others without knowing yourself. Everything will not be a joy until you feel a sense of self-satisfaction, a sense of fulfillment in your life.
It’s easy for us to get used to inaction, and we immediately begin to believe that much in this life is impossible. With such a motto, years can pass, and sometimes your whole life flies by. If you change your environment, then you can break out of your usual environment.
Everything in this life is possible and real! The main thing is to be devoted to your desire and not be afraid to take the first step towards it.
Traveling will help you determine what you want from life. Visiting new places and meeting new people and cultures will help you understand your purpose. Learning about what's outside of "our world" will help you determine what's right for you and what's not.
It especially helps to understand that there cannot be only one way to live life. Each culture is special, as is each person within these cultures. If you wait until a more opportune time comes, you risk discovering your true potential too late.
Don't wait until you miss your chance, explore the world while young. Traveling makes you less likely to feel dissatisfied later in your life. It’s better to do something and regret it than to regret something you didn’t do.
How often do we hear someone older than you say that they should have done something when they were younger. Nobody wants to sit in a rocking chair at the age of 80, thinking that they should have taken the trip when they had the opportunity.
Don't let anyone or anything stop you from traveling. Any reason you can't travel is a small thing compared to the chance to experience the world. It's worth it and you'll be glad you have those memories afterwards, trust me.
And finally, sixthly, travel makes our lives more diverse. We don't appreciate many wonderful moments in life, simply because we don't notice them. Monotony dulls us.
And having returned from the trip, we begin to notice how beautiful our small, but very warm town is.
We begin to have completely different views, everything around us immediately seems so amazing! In short, life is wonderful! Traveling can refresh a person’s view of the familiar things that surround him. And after that, no monotony and no routine seem so scary!
One of the most effective methods of treating depression is treatment in a sanatorium. After all, if you add landscape therapy and light therapy to the medicinal effects, you can achieve truly remarkable results.
The most pronounced manifestations of depression are in the autumn-winter period. But this does not mean that you should go to the sanatorium only at this time.
Rest in the summer or spring is also useful and will help recharge your energy for a long period.
Our body is designed in such a way that for a good “start” it needs morning light, and if there is no light, a person plunges into apathy. That is why sanatoriums use courses of light therapy (luminotherapy), which last from 3 to 14 days.
This therapy helps the body restore the lack of sunlight. Also, one of the methods of treatment and prevention of such a psychosomatic disease as depression is landscape therapy.
Spending time in nature helps a person get rid of feelings of fatigue and anxiety.
Sanatorium treatment for depression has the peculiarity of not only curing the patient, but also ensuring that the disease does not recur. An important stage is a change in the person’s usual environment and withdrawal from business, and rest and relaxation contributes to the rapid healing of the body.
Sanatorium treatment of this disease is based on group and individual classes.
During a group session, a person is helped to get rid of feelings of anxiety and fatigue, and during an individual session, a psychotherapist helps the patient understand himself and learn to live in harmony with himself.
The duration of the course of such classes directly depends on the severity of the disease. But on average, such courses last from two to four weeks.
Also, to prevent the disease in many sanatoriums, experts recommend their patients to adhere to a healthy lifestyle. Physical exercise is especially important to help keep the body in good shape.
Treatment methods for depression in a sanatorium:
– dietary therapeutic nutrition; – aerotherapy; – heliotherapy; – mud treatment; – physical therapy and massages; – thalassotherapy; – balneotherapy (underwater massages, sodium, pine, sulfide, carbon dioxide, nitrogen, oxygen, pearl, sage and iodine-bromine showers); – sauna and Turkish bath; – speleotherapy; – intestinal irrigation; ozone therapy; – physiotherapy; – reflexology; – carbon dioxide dry baths;
– aromatherapy and many others.
Relatively recently, the xenon (inert gas) treatment method has appeared in many sanatoriums. It has anxiolytic, antidepressant, nootropic and adaptogenic activity. This drug has a strong medicinal effect.
When treated with xenon, allergic reactions do not occur. It is absolutely harmless, non-addictive, there are no contraindications to treatment with this method, and the cure occurs very quickly.
Xenon can be combined with all pharmaceuticals.
Depression can cause a patient to develop diseases such as peptic ulcers, diabetes mellitus, various brain diseases and coronary heart disease. The effect of xenon on such complications is positive. In addition, the effect of this method of treating depression occurs very quickly.
In many cases, treatment of depression in sanatoriums is the only effective method to return the patient's joy to life.
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Source: //healthinfo.ua/articles/zdorovi_otdih/15769
