If you don't know how to gain weight after stress, check out medical advice and tips. First of all, it is necessary to understand the cause of the problem and identify the irritants, because a positive result can only be achieved if psychological barriers are eliminated. The fact is that during stress the human body spends a lot of energy. If a negative situation continues to interfere with living a peaceful life, then weight gain becomes more difficult. And only after solving psychological problems can you safely move on to a new goal - gaining weight to a normal level.
Content:
- 1 Why people lose weight when stressed
- 2 Consequences of stressful weight loss
- 3 Factors of weight loss under stress
- 4 What are the dangers of artificially creating stress?
- 5 Weight loss due to nervousness in women
- 6 Weight loss due to nervousness in men
- 7 In conclusion
In fact, these processes can be controlled, the main thing is to properly treat your stressful condition, and not let everything take its course.
↑ Why people lose weight when stressed
The main reason why people lose weight is a large loss of energy. The body needs to adapt to new conditions, it spends its resources on the production of adrenaline and other hormones, and in addition, the body begins to think that it is sick, and this negatively affects appetite.
The production of adrenaline increases blood pressure, and all resources are consumed much faster. Weight loss usually occurs in the shortest possible time. This process begins with muscle spasms, which is where appetite disappears. In this case, doctors recommend not going on a starvation diet, but still eating, at least a little.
Many people lose weight because they simply start thinking about the problems that caused stress, and therefore forget about food and sleep. Men, women, and even children can lose weight from stress. But it should be noted that men lose weight more often. In women, metabolism changes in the opposite direction - they are more likely to eat the problem and increase their weight under stress.
Proper nutrition
First of all, if you want to gain weight quickly, you should change your diet to include foods that contribute to weight gain. You should eat at least four times a day, and between main meals, provide several “snacks” - for example, nuts, dried fruits, sweet fruits, muesli with yogurt, etc. At the same time, it is not at all necessary to eat your fill, as some people believe. Rather, on the contrary, you should think through your menu in advance before each meal.
Another misconception that needs to be dispelled is that you need a lot of carbohydrates to gain weight quickly.
In fact, nutritionists advise eating meat, fish, seafood, fatty cottage cheese and eggs with vegetables for these purposes.
There is even a special order for taking certain dishes, which is recommended for rapid weight gain. It includes the following tips:
- it is advisable to swap the first and second dishes, that is, first you need to eat the second and only then the first;
- First of all, you need to eat the largest dish in terms of volume;
- learn to eat a lot, use spices and savory snacks to whet your appetite.
Be sure to have a hearty breakfast, for example, porridge with milk. If you want to gain weight quickly, then your portions when eating should be large. There is a possibility that, out of habit, at first you will feel some discomfort after eating, but this is natural when you gain weight. The fact is that people who need weight gain are accustomed to eating small portions. You need to gradually learn to eat enough so that your weight gains to the required level. Drink milk more often, eat dairy products, high-fat yoghurts, etc.
↑ Consequences of stressful weight loss
Losing weight under stress is by no means a safe phenomenon. There can be very unpleasant consequences. Of course, at the first moment many will rejoice at losing weight, but in fact, a nervous person does not even suspect that dangerous processes are running in the body. A serious illness such as anorexia begins, in most cases, due to refusal to eat under stress. In addition, common consequences include:
- Heart arythmy.
- Disorders of the menstrual cycle in women.
- State of drowsiness and apathy.
- Brain performance decreases.
- Insomnia.
- Muscle spasms.
- Disturbances in the functioning of the musculoskeletal system.
- Hair loss.
Chronic stress leads to complete imbalance in the body. If you don't eat at all, your stress can get worse. The worst thing is that a person most often discovers his low weight at a late stage, when the help of a specialist is already necessary.
Bad habits
There are also factors that prevent a woman from gaining weight, such as bad habits. The fact is that alcohol and smoking have a very negative effect on metabolism. If you are trying to quickly gain weight, eat well and often, but the calories consumed seem to “fall through” somewhere, then the problem may lie in a disruption of metabolic processes in the body. In this case, excessive drinking of alcohol or frequent smoking makes the normalization of metabolism extremely problematic, and weight is gained very slowly. Here you need to make an informed choice. And giving up bad habits should be your first step towards achieving your goal.
How to do it? Remember that there is no such thing as weak will, only weak motivation. Don't wait until the right circumstances create the conditions for you to quit smoking. Create the conditions yourself, stay away from those people who suffer from the same bad habits as you. Always remember the goal: you don’t just want to prove something to others, but to change yourself, regain your health and appetite. Tired of being a twitchy and skinny bitch who constantly disappears in the “smoking room”? Take action, train your self-control. Excuses like “it’s stronger than me” are common manifestations of laziness. It’s not your habits that should control you, but you, your habits.
↑ Factors of weight loss under stress
Increased stress is not always the only trigger that provokes sudden weight loss. Weight loss due to stress is often accompanied by other factors. In addition to physiological reasons, there may also be purely domestic ones. This is non-compliance with the daily routine and nutrition. A person in a state of anxiety and anxiety refuses to eat; there are cases when an individual provokes vomiting. This is a psycho-emotional state that requires the intervention of a psychologist and the appointment of special therapy.
Negative factors also include all bad habits, such as alcohol, smoking and drugs. Interruptions in sleep lead to weight loss. Sometimes, due to stress, food refusal may occur. This manifests itself in attacks of nausea and vomiting.
↑ What are the dangers of artificially creating stress?
Sometimes people who have experienced stress and observed weight loss in such a situation may consider this to be beneficial for the body. Some then try to artificially create a stressful situation in order to lose weight. This is a very dangerous activity.
Firstly, this process is very difficult to control - it can lead to severe exhaustion, even death. Secondly, losing weight from stress can result in a sharp gain of fatty tissue after the cause of the stress disappears.
A sharp weight loss, in any case, will affect the functioning of all major systems. In particular, the heart, liver and pancreas may malfunction. Doctors tell those who want to lose weight that this should be done without stress and little by little. Sudden and large weight loss leads to anorexia. She, in turn, can lead to death.
Therefore, under no circumstances try to lose weight by putting your body under artificial stress!
Daily menu for weight gain
Before you start changing your diet, it is recommended that you consult with a specialist. In some cases, weight loss in women is caused by certain internal diseases. If no deviations in the functioning of the body are detected, then there will be no contraindications to the diet for weight gain. The daily menu must be thought out in advance. Products must be combined with each other and consumed in a certain sequence.
Example of a daily menu for weight gain:
- First breakfast - freshly squeezed juice, cereal or porridge with milk, 1 slice of white bread with butter, 50-70 g of nuts, 1 cup of cocoa.
- Second breakfast - 50 g of chocolate, 1-2 sandwiches with sausages and butter, 1 cup of cocoa, freshly squeezed juice with honey, 1 egg.
- Lunch – soup with fatty broth, 200 g of meat with any side dish, sweet dessert, a glass of milk.
- Afternoon snack – 2 cups of cocoa, 2-3 pastries or a serving of cake, 1 serving of salad (meat or vegetable), banana.
- Dinner - fried eggs, 1 glass of milk, 2 slices of bread with butter, a serving of salad, macaroni and cheese or mashed potatoes with meat gravy.
Beer has a beneficial effect on weight gain. This product is also recommended to be included in the menu. You should drink the drink several times a week. The basic set of ingredients of different types of beer remains unchanged, only the method of processing the components differs, so the type of type used does not matter. Between meals, it is better to additionally consume ingredients that increase appetite - cocktails, decoctions or fresh vegetables.
Any stressful situation leads to a malfunction of the body. The problem of critical weight loss worries many people who have suffered the influence of negative factors. In some cases, weight loss occurs to a critical level. It’s worth understanding why people lose weight from stress and how to deal with this phenomenon.
↑ Weight loss due to nervousness in women
The female body is designed in such a way that it is less likely to lose weight from nervousness than men. A certain hormonal background creates such conditions that women begin to eat away at their problems, and therefore, on the contrary, gain weight. This happens due to a hormonal imbalance.
In women, the most common reaction to stress is a headache, as well as a panic attack. Well, an attack on a refrigerator is also more typical for the weaker sex.
The causes of stress also vary. Men suffer more from problems at work and failures in bed. Women get upset if relatives have health problems, especially children, and also because of troubles in their personal lives.
Even if a woman loses weight from stress, she gains back the lost pounds more easily. In addition to problems with body weight, due to stress, a woman may experience interruptions in the menstrual cycle.
↑ Weight loss due to nervousness in men
The stronger sex tries to keep all their experiences inside. This makes their stress less visible, but has more consequences. It is a man who can suddenly lose weight, and then have difficulty regaining his weight. The worst situation is for representatives of the stronger sex who have an asthenic type of build with a narrow chest and flaccid muscles. Such men always gain weight poorly.
Muscle and fat tissue are consumed first. It is also worth noting that a man is trying to cope with stress quietly, as a result the consequences can be irreversible. Depression in the stronger sex is more severe and takes longer to heal. Often all experiences are accompanied by problems with the endocrine system. As a result, testosterone levels drop, and this leads to problems in sexual life.
Weight loss after stress gradually slows down if the factor of nervous tension is removed. To consult a doctor on time, you need to control your weight. If, in addition to feelings of anxiety, fear and bad mood, you notice that you are starting to lose weight sharply, this is definitely a reason to go to a psychologist for a consultation.
Forward - towards the goal!
Let's summarize all of the above. Eat right and follow your meal schedule. Physical activity should not burn the calories you eat, but build your muscle mass. Try to be balanced and calm, avoid stress, and if your work involves stress, then learn to cope with it. Don’t be afraid to contact a psychologist; not all problems can be solved alone. Rest more often, because during rest, calories are burned more slowly. By getting rid of bad habits, you will not only adopt a healthy lifestyle, but also help your body establish proper metabolism.
By following these simple rules, you will already feel an increase in weight after two to three weeks. Don't stop there, otherwise you'll have to start all over again later. This does not mean that you should gain weight constantly; choose a weight that is comfortable for you and stick to it. If you are confident, wear clothes that are looser than usual. You will need it when you gain weight. Wide trousers and skirts, loose T-shirts will be the most suitable option. Get better right, for the benefit of your health and beauty!
