Herbs and teas for nerves, stress, neurosis: what to drink to help yourself

Brewing rules

It is recommended to brew herbal teas as follows:

1. Select a glass or enamel container with a lid, which must first be scalded with boiling water.
2. Pour the required amount of ingredients into the vessel.
3. Pour in hot water, the temperature of which should not exceed 80-90 degrees (but not boiling water, as some of the medicinal properties of the plants will be destroyed).
4. Close the teapot with a lid and let the product brew for 3-5 minutes. When brewing the roots and bark of plants, wait 10-15 minutes. Rose hips are infused for at least 8 hours.

It is preferable to use clean spring or well water for preparing healing herbal tea. It is extremely undesirable to use tap water, since it often contains chlorine and other substances toxic to the body.

Hop

It is customary to brew hop cones in situations where a person is unable to cope with stress on his own. This plant copes well with emotional stress and relieves excitability.

Important! Hop decoction should not be overused, as this can lead to such negative consequences as nausea, vomiting, migraines, dizziness and pain in the heart!

Brewing correctly

1. To five parts of a mixture of hop cones and motherwort herb, add one part of a mixture of lemon balm and mint. 6 tablespoons of raw materials are poured with a liter of boiling water. After 10 hours, you can drink the drink: half a glass three times a day before meals.
2. Add 250 ml of boiling water to a tablespoon of hop cones and drink the brewed tea before bed.

Recipes for homemade teas that calm the nervous system

The most popular types of herbal teas that calm the nervous system of men and women are:

Linden drink

Linden tea is prepared as follows:

1. Pour 2 tbsp into a small teapot. l. dry linden inflorescences.
2. Fill with hot water (maximum temperature is 95 degrees).
3. Close the container tightly with a lid.

After 30 minutes the drink is ready. If desired, you can add 1 tsp to it. honey or a slice of lemon.

Chamomile tea for the nervous system

To prepare a sedative, you need 1 tsp. dry herbs, pour a glass of hot water, cover and wait for 10 minutes. It is recommended to drink tea warm. The maximum daily dose is 3 glasses.

Drink with St. John's wort

Tea is brewed in the proportion of 1 tsp. dry herbs per glass of boiling water. The finished drink must be kept for 10 minutes, strain through cheesecloth and drink in small sips while warm. If the tea is too bitter, it can be sweetened with honey.

Sage and motherwort

Sage in combination with motherwort tones the body, calms the nerves and relieves stress. To prepare the drink, you will need to put motherwort and sage in equal proportions in a teapot (for example, 1 tablespoon of both), add hot water and let it brew for 10-15 minutes. You can drink tea no more than 3 times a day (20-30 minutes after meals).

For mental disorders in adults

If you have various types of mental disorders (psychosis, neurosis, panic attacks, etc.), it is recommended to drink the following herbal teas:

• For neuroses, add 2-3 tbsp to the teapot. l. green tea and 2 tsp. mint, add hot water and let steep for 10-15 minutes. It is recommended to drink 1 glass of tea 2-3 times a day.
• For the treatment of psychosis - 1-2 tsp. Pour a glass of boiling water over dried lemon balm, cool until warm and take as tea several times a day (half a glass).
• To calm down during panic attacks, mix sage herb, mint, nettle leaves, rose hips, St. John's wort, valerian roots and motherwort in equal parts (1 teaspoon of each remedy), pour a liter of boiling water, cover the container with a lid and leave for 8 hours. The resulting drink is filtered and drunk half a glass 3 times a day.

In case of mental disorders, it is recommended to first consult with your doctor before starting therapy.

For expectant mothers

Lavender tea is perfect for expectant mothers. It is prepared as follows:

1. Pour a few teaspoons of dried lavender flowers into 0.5 liters of hot water.
2. Let the product sit for 15 minutes.
3. Sweeten it with sugar or honey.

Which ones are used?

The effectiveness of medicinal plants has been proven through practical and research methods. List of herbs for insomnia:

• Valerian and hops. They have a calming effect, restore balance to the nervous system and normalize sleep. The effect of folk remedies for sleep appears only 2-3 weeks after the start of the course.
• Melissa. Drugs made from this herb have long been known for their effects on the body. Due to the content of cytonelles, drugs with lemon balm are prescribed to children to relieve tension and anxiety.
• Mint. It stimulates brain activity, calms the nerves, and adds energy and strength to a person.
• Chamomile. It normalizes the functioning of the gastrointestinal tract, destroys pathogenic bacteria, and has a beneficial effect on the nervous system.
• Lavender. The essential oils contained in the flower relieve irritation and promote sleep. It is used to make teas, baths and aromatic pillows.
• Oregano. Natural anti-stress. The use of this herb relieves irritability and calms the nerves. The only thing is that products with oregano cause appetite, so it is better for people on a diet to avoid them.
• Motherwort. It contains stachydrine, which has a hypnotic effect. Motherwort is used in the treatment of a number of diseases: neurasthenia, neurosis, depression, insomnia.

To achieve the desired effect, systematic use of herbs for calming is required.

Herbal tea for bath

Teas for visiting the bathhouse can not only calm the nervous system, but also replenish fluid reserves in the body. Here is one recipe for such tea:

1. Mix St. John's wort, mint and oregano in equal proportions.
2. Pour a teaspoon of the resulting mixture into a glass of hot water.

In half an hour the tea is ready. The product should be taken in small sips (in 1-2 doses).

Soothing Tea: Questions and Answers

Are green tea bags healthy?

When it comes to green tea, generally yes, what you do (drink loose leaf tea and eat the leaves) is healthier than drinking green tea brewed from tea bags. Tea bags can absorb some catechins. This means you may lose more nutrients.

Can an infant drink tea?

Dentists, meanwhile, are against tea for babies because it contains tannin, which can stain teeth. If your little one loves tea, then a small cup of weak tea a day will not do them any harm. It's certainly better than many of the high sugar juices that so many little ones drink!

Is valerian tea safe for children?

Numerous studies have shown that both valerian root and lemon balm are safe for children and adults without significant risk of side effects. Hyperactivity, difficulty concentrating, and muscle impulsivity improve within seven weeks of treatment with valerian root and lemon balm extracts in primary school children.

Is tea good for children?

Children's brains tend to be a little more sensitive to the effects of caffeine than adult brains. Evidence does not show that caffeine stunts growth. But if children drink soda, even caffeinated tea, throughout the day, they may not be taking in enough calcium.

What's the most relaxing tea?

Chamomile tea not only relieves stress and anxiety, but also helps with insomnia. Like mint tea, chamomile tea is very useful for relaxing muscles and reducing irritability.

What tea is best to calm your nerves?

• Chamomile tea is a sweet and delicious drink that is known for its calming effects.
• Green tea is famous for its health benefits.
• Passionflower tea.
• Tea with lemon balm.
• Rose tea...
• Mint tea. ...
• Valerian root tea. ...
• Lavender tea.

What tea is good for panic attacks?

Chamomile tea. Naturally low in caffeine and very relaxing, it helps you sleep, and according to a 2020 study, chamomile tea “significantly reduces symptoms of moderate to generalized anxiety disorder.”

What tea is good for depression and anxiety?

A minty, lemon-scented cousin, lemon balm is widely used to treat insomnia, anxiety, and depression. Melissa enhances GABA, a neurotransmitter that relieves stress. One 2011 study found that lemon balm tea helped with mild to moderate anxiety and insomnia.

How can I calm my anxiety naturally?

• Stay active. Regular exercise is good for your physical and emotional health.
• Don't drink alcohol.
• Stop smoking.
• Avoid caffeine.
• Get enough sleep.
• Meditate.
• Eat a healthy diet.
• Practice deep breathing.

Why is chamomile soothing?

In fact, chamomile is commonly considered a mild tranquilizer or sleep inducer. Its calming effect can be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that can reduce anxiety and initiate sleep

What vitamins help increase serotonin levels?

• Vitamin B6. Vitamin B6 must be present to promote the conversion of amino acids into serotonin.
• Vitamin D.
• Green tea (L-theanine)
• Omega-3 fatty acids.
• Rhodiola (root)

Does Black Tea Increase Anxiety?

That's because caffeine stimulates your fight-or-flight response, and research shows that this can worsen anxiety and even trigger an anxiety attack. As with anxiety symptoms, too many cups can make you feel nervous, sad, and keep you up all night.

How can I stop worrying?

• Instead of trying to stop or get rid of the disturbing thought, give yourself permission to have it, but put it off until a later stage.
• Create a “worry period.” Choose a time and place to worry.
• Write down your worries.
• Review your “worry” list during your worry period.

What teas are good for sleep?

• Chamomile tea. Chamomile tea is perhaps the most famous sleep tea and is at the top of the list of bedtime teas. ...
• Passionflower tea.
• Tea with lemon balm.
• Mint tea.
• Lavender tea.
• Valerian root tea.
• Lemongrass tea.
• Green tea.

Does green tea help you relax?

L-theanine, which is commonly found in green tea, has a strong calming effect and can be used to combat anxiety and stress. Green tea comes with L-theanine, an amino acid that helps reduce stress and relax your mind and body.

What is the best time to drink green tea?

Drink green tea in the morning around 10:00 to 23:00 or early at night. You can drink a cup of green tea between meals, such as two hours before or after, to maximize nutrient intake and iron absorption. If you are anemic, avoid drinking green tea with meals.

Does Green Tea Reduce Fat?

Green tea can help you lose fat, especially harmful abdominal fat. When it comes to pounds lost, green tea's effects are relatively modest. While many studies show that people do lose weight, there are some studies that show no effect.

Herbal pharmaceutical products

Pharmaceutical drugs with a calming effect made from herbs include:

• Persen - contains dry valerian extract, lemon balm and peppermint extract. The product is available in tablet form.
• Novo-Passit - contains valerian roots, motherwort and lemon balm extract. Release form: tablets and oral solution.
• Motherwort Forte (Evalar) - the drug contains motherwort extract, the product is available in the form of tablets.
• Phytosed - contains hawthorn fruits, motherwort herb, oats, lemon balm extract, sweet clover herb and coriander fruits. Release form: capsules.

Calming herbal teas will help quickly relieve nervous tension and improve the quality of sleep. But before using them, you need to make sure that there are no contraindications, and even better, consult a therapist. And the most important thing is not to exceed the permissible dosage. With regular herbal medicine, the effect will not be long in coming.

Herbal tea for neuroses

People are so accustomed to the difficult rhythm of the day that sometimes they don’t even pay attention to the constant lack of sleep, insomnia, some fears, and self-doubt. But this may be the first “bell” of severe nervous disorders. When obsessive states appear, contradictions in life guidelines and the world around us, panic attacks, problems with self-esteem and self-determination in society, suicidal tendencies, then the treatment takes on a completely different character.

All of the above symptoms indicate the development of neurosis. Neurosis is a generalized name for a whole group of psychogenic disorders, which, fortunately, are reversible, but, unfortunately, tend to be long-lasting.

The main impetus for the development of the disease is conflict (both within a person and with the environment), psychological trauma (especially in childhood and adolescence), depression and stress, as well as long-term overload of the mental and emotional sphere of the psyche.

Prognosis and prevention

Prediction of this disease largely depends on the type, stage of development and duration of the course, as well as the assistance that has already been provided to the patient at a given time (or lack thereof). Once started, treatment will calm the rapidly progressing disease and may even stop its progression completely.

Strengthening and restoring a depleted nervous system consists primarily of isolating a person (especially a child) from mentally traumatic situations. Normal sleep, healthy eating, creativity and an active lifestyle also play an important role.

Treat your nerves

Treatments for nervous disorders can be quite successful, but medications are addictive, good hypnosis practitioners are difficult to find, and modern therapies are often too expensive for anyone to benefit from. In this situation, traditional methods have proven themselves well. Herbal medicine has received many positive reviews among patients, doctors, as well as loved ones of patients.

Dream

Calming herbs can improve sleep and fight insomnia no worse than sleeping pills. One of the most popular medicinal plants designed to calm nerves and normalize sleep is angustifolia fireweed (popularly known as fireweed).

Modern way of preparing Koporye tea:

2 tbsp. Pour spoons of dry unfermented fireweed into 2 glasses of hot boiled water. You need to insist for 10-15 minutes. Then filter.

In terms of taste characteristics, unfermented fireweed tea is inferior to its fermented counterpart, so the prepared green drink is best diluted with a spoon of honey or raspberry jam.

You can also prepare seagulls according to an old Russian recipe using a samovar.

In addition, warm baths with herbal decoction will help induce sound sleep and calm the body. The most commonly used are fireweed, lavender, mint, and chamomile. Just 20 minutes in such a bath will make the process of falling asleep quick and your dreams fabulous.

Active lifestyle

Women and men, boys and girls, grandparents need movement. Our life is in motion. Neuroses often imply apathetic states, depressive moods that are not conducive to active recreation.

The healing effect is provided by fermented Koporye tea, which will charge you with energy for the whole day. It does not contain caffeine. It is prepared similarly to its ordinary black custard cousin, originally from India. To achieve maximum results, the drink must be concentrated. But we must not forget that the use of such a drink is possible only 2 weeks a month. If the duration of the course is exceeded, problems with stool may occur.

Proper nutrition

The absence of pain in the body will help a person get on the path to recovery. Aching pain is a predisposition to stress. Angustifolia fireweed has a mild analgesic effect.

In addition, proper nutrition is the key to a beautiful body. A beautiful body gives you self-confidence and your own capabilities. First of all, this property is useful for people suffering from an inferiority complex, self-doubt, and complete hatred of their own personality.

Seasonings, spicy and fatty foods do not promote healthy digestion. Therefore, you should limit your consumption. Gastrointestinal diseases are the most common consequence of poor nutrition. You can read about it here.

Conflicts

Constant conflict situations in the family, at work, among friends and acquaintances will drive anyone crazy. Emotional quarrels, misunderstandings, offensive phrases that force you to “dig” into yourself.

There is an opinion that over a mug of tea you can solve all problems and sort out relationships. It’s not for nothing that in Rus' the whole family gathered over the evening samovar. We drank tea, ate fresh buns, and discussed topical issues. In the villages it was not possible to buy Indian or Ceylon tea, so they made do with herbs and herbal infusions.

What other natural helpers are there?

You need to drink healing infusions in courses and for a long time, because single doses will not help you. Traditional healers advise:

• Valerian. Used for palpitations and insomnia.
• A collection based on adonis, peony, motherwort, lemon balm, peppermint, hop cones, and drop caps.
• Melissa is an ideal remedy for depressive moods.
• An alcoholic infusion of zyuznik fights attacks of panic and unreasonable fear.
• Garlic and milk will relieve mental stress.

Folk remedies are good because of their herbal base and minimal side effects. To reduce side effects to zero, seek help from a specialist who will prescribe both the dosage and course duration.

Reviews

Review from Anna (Ukraine):

Feedback from Nikolay (Lobnya) that Ivan tea gives strength and relieves fatigue:

Review from Alena (Moscow) about getting rid of chronic fatigue:

This herbal drink gives Svetlana from Novosibirsk:

Take care of your nerves! They don't recover!