Doors to the soul

Main symptoms of stress

A constant feeling of irritation, depression, sometimes for no particular reason.
Bad, restless sleep.
Depression, physical weakness, headache, fatigue, reluctance to do anything.
Decreased concentration, making it difficult to study or work. Memory problems and decreased thinking speed.
The inability to relax, to put things and problems aside.
Lack of interest in others, even relatives.
Constantly arising tearfulness, sometimes turning into sobs, melancholy, pessimism, self-pity.
Decreased appetite, although the opposite can also happen: excessive absorption of food.
Nervous tics and obsessive habits often appear: a person bites his lips, bites his nails; fussiness and distrust of everyone and everything arises.

Traditional treatment for stress

Remedy of Russian healers Take 20 g of birch leaves, 40 g of flowers and leaves of hawthorn, 10 g of St. John's wort herb, meadowsweet flowers, red clover flowers, fireweed leaves, motherwort grass, lemon balm leaves, 5 g of rosehip petals. Grind and mix. Take 2 tbsp. spoons, pour 2 cups of boiling water. Infuse in a sealed container in a boiling water bath for 15 minutes. Cool the broth at room temperature for 45 minutes, strain. Take 1⁄2 cup of decoction 3-4 times a day 20 minutes before meals. The collection is very helpful for neuroses and stress and is recommended for those for whom changes in weather, worries and experiences cause rapid heartbeat.

Herbal tea from lemon balm leaves, pour boiling water over 2 teaspoons of leaves and close with a lid. The tea is infused for 5 minutes and then shaken. This tea has a relaxing and calming effect.

Flower infusion Mix 3 tbsp. spoons of hawthorn flowers and motherwort grass, 1 tbsp. a spoonful of chamomile flowers. 1 tbsp. pour 1 cup of boiling water over a spoonful of the mixture and leave for 5–6 hours. Take 1⁄2 cup per day 40–60 minutes after meals.

Herbal infusions Take 1 tbsp. spoon of hop herbs, mint and motherwort and pour 1 liter of hot water. Leave for 45 minutes–2 hours. Take 1⁄2 cup before bedtime. You can add honey. Take 5 g of thyme, pour 500 ml of boiling water, leave for 40 minutes. Take 3-4 times throughout the day. The infusion can be consumed no more than 2-3 times a week.

Products for newborns

It is not recommended to give herbal medicine to children under one year of age. The use of herbal preparations can cause allergic reactions in the baby.

Insomnia - treatment

Insomnia ranks behind the common cold, stomach upsets and headaches on the list of reasons why people seek help from a doctor.

For your information!

According to Gallup, out of a thousand adults, 1/3 complained that they woke up in the middle of the night and could not fall back to sleep.

For a long time, doctors automatically prescribed a pill or two at night to make it easier to fall asleep, but today the approach is changing. Every year, researchers and doctors learn more about sleep, expanding their ability to help in each individual case.

Why are sleeping pills dangerous?

People often ask: “What sleeping pills can be taken without a prescription?” Correct answer: “No!”

Uncontrolled use of sleeping pills is very dangerous to health.

The longer you take them, the larger the dose is needed for the same effect: first half a tablet, then a whole one, two, and over time even a handful will not help. And your sleep will become more and more dependent on the drugs. Long-term use can seriously disrupt brain function and the production of melatonin (sleep hormone).

Sleeping pills usually help in two cases:

In the acute phase of insomnia, which goes away on its own over time, after eliminating the stress factor;
If they were prescribed by a qualified somnologist after a thorough diagnosis.

If you do not have chronic sleep problems and your insomnia is caused by some kind of stress factor, then it is recommended to take only natural medications or supplements. Several such tools can be downloaded here.

If they do not help, then consult a doctor.

If you have constant problems with sleep, then self-treatment with drugs is strictly contraindicated and can lead to dire consequences.

Help for those suffering from insomnia

Do not turn your bed into a study (do not solve everyday problems).
Avoid stimulating drinks in the afternoon (coffee, cola, chocolate).
Avoid drinking at night (alcohol depresses the nervous system, but disrupts sleep).
Be aware of the side effects of medications (for example, asthma aerosols may interfere with sleep).
Before bed - only a light snack (bread, fruit, a glass of warm milk).
The place to sleep should be comfortable (favorite wallpaper color, absence of noise, protection from street light, comfortable bed and air temperature)
Disconnect from worries (light soothing music, sounds of nature).
Use aids (earplugs, electric blanket).
Master relaxation techniques (deep breathing exercises).
Take a walk before bed.
Calm down and relax through sex (if it doesn't cause problems).
Take a cool shower (a decrease in body temperature causes drowsiness).

Sleep is a natural physiological phenomenon, but it is also a healthy behavior.

Reduce stress levels

Stress is one of the most common causes of insomnia. Being in this state, a person cannot relax and fall asleep. A million thoughts are spinning in my head, anxiety and worry overwhelm me. Sleep becomes interrupted (i.e. the person begins to wake up at night).

It's not always easy to get rid of stress, but reducing its impact on the quality of our sleep is quite a feasible task. How to do it?

Avoid physical, emotional and mental activity before bed. This means not playing sports in the evenings, not swearing or having a lot of fun, not working or solving serious mental problems. Those. The main task is to allow your body, brain and psyche to relax.
Do not use visual electronic devices. TV, computer, tablets and smartphones - all this before bed inhibits the production of melatonin (sleep hormone). It is especially harmful when we are close to them - the blue spectrum hits the retina of the eyes and literally destroys melatonin. Therefore, you need to stop using any electronic gadgets at least 30-40 minutes before bedtime.
Read before bed Read a calming book before bed. This will allow you to take your mind off your problems and calm down. But as mentioned above, you should not use gadgets, so it is better to read books in paper form or on “readers” without light radiation.
Increase your stress tolerance Nothing reduces stress better than changing your outlook and attitude towards life. It's no secret that all people react differently to stressors. One will become depressed from being fired at work or parting with a loved one, while the other will find in this new opportunities and a chance for an even better life. In fact, the amount of stress in each person's life depends on his perception of reality. After all, all events in life are essentially neutral. Only we give them an emotional coloring. And we have the power to change this. Working with a psychotherapist and self-development will help here.

HOME REMEDIES FOR INSOMNIA

Valerian roots Infusion: pour 6 g of root with 1 glass of boiling water, cool, strain. Take 1-2 tbsp. spoons 3-4 times a day. Decoction: 2 teaspoons of valerian root, pour 1 glass of cold water, boil for 5 minutes, strain, cool. Take 1–2 tablespoons 3–4 times a day.

Motherwort Infusion: pour 15 g of motherwort herb with 1 glass of boiling water, cool, strain. Take 1 tbsp. spoon 3-4 times a day before meals.

Soothing collection Mix 1 part each of valerian roots, hop cones, 2 parts each of peppermint leaves and water trefoil. 1–2 tbsp. pour 2 cups of boiling water over spoons of the mixture and leave for 30 minutes. Take 1⁄2 cup morning and evening.

Hops Pour 2 teaspoons of hop cones into 1 cup of boiling water. Infuse, wrapped, for 4 hours, strain. Take 1 glass at night. Take 1 part of crushed hop cones and 4 parts by weight of vodka or fifty-proof alcohol. Leave for 2 weeks in a dark place, strain and squeeze. Take 5 drops of tincture per 1 tbsp. a spoonful of water 2 times a day before meals. Drink 2nd time at night.

AROMATHERAPY for insomnia

You can use oils of lavender, chamomile and neroli, clary sage, bergamot, marjoram, sandalwood, ylangylang. Add 4–6 drops of any of the oils to the aroma lamp or bath water; you can perfume your linen with them.

Mix 3-5 drops of aromatic oil with 10 ml of olive oil and use the mixture for massage.

Be sure to first drop 1 drop of the mixture onto the skin (for example, on the inner forearm) and check the reaction. You can make a sachet with the herbs of sweet clover, meadowsweet, hops, orange flowers, lavender, chamomile and roses in the set and combinations you like, and put it under your pillow.

Lavender oil Before going to bed, apply oil to your temples. Place 3-5 drops of lavender oil on a piece of sugar and dissolve before bed.

How can a woman cope with insomnia?

To avoid such unpleasant consequences, try to follow the basic rules:

go to bed and get up at the same time every day (both weekdays and weekends);
make it a rule to walk before bed (at least for half an hour);
stop smoking and drinking alcohol;
try to eat healthy and balanced (have dinner no later than 2-3 hours before bedtime);
Do not watch TV before bed: give preference to reading or listening to relaxing music.

You can get more specific advice by taking a DNA test from MyGenetics. With its help, you will learn everything about how exactly you should lead a healthy lifestyle, how to eat and exercise correctly. Take a genetic test to get information about the characteristics of your genotype:

predisposition to diseases and food intolerances (lactose, gluten);
needs for vitamins and microelements;
sensitivity to fatty, sweet and salty foods;
sensitivity to fructose and fiber;
metabolic rate and acceptable levels of caffeine and alcohol;
tendency to overeat and the effectiveness of fasting days.

Hydrotherapy for insomnia

There are many known causes of insomnia. This is also an incorrect daily routine (or rather, the absence of any routine), when a person sleeps until noon; and unhealthy diet (a person eats too much at night); and excessively strong emotions, excitement in the evening; and addiction to drinks such as coffee, strong tea, etc. It is clear: in order to get rid of insomnia, you must first eliminate any causes that could lead to it. When this is done, you can resort to hydrotherapy procedures. May be helpful: full rubdown, sitz bath, full bath.

Complete wiping is done once before going to bed (if necessary, again at night). If insomnia is chronic, rubdowns alternate with a sitz or full bath; Moreover, cold water is used for a sitz bath, and warm water is used for a full bath. of lavender oil, or an infusion of dill seeds, or an infusion of valerian root, as well as an infusion of lemon balm herb can be added to the water for a full bath All of these products have a mild soothing effect .

INSOMNIA: traditional treatment

You should remember the main causes of insomnia - physical fatigue, mental arousal (restless thoughts, worries about the near future, fears, etc.); insomnia can also occur in people who at a given time suffer from coughing, shortness of breath (and these prevent them from falling asleep). Usually, once the cause is eliminated, the effect also disappears.

The following remedies recommended by traditional medicine can help combat insomnia:

- lavender oil , place a few drops of it on a napkin and place it next to you on the pillow; You can also lubricate your whiskey with oil before going to bed;
hops sewn into it on your pillow ;
- drink an infusion of valerian officinalis roots (place one tablespoon of dry crushed roots in a thermos, pour one glass of boiling water, leave for about an hour, strain; drink 1-2 tablespoons before bedtime);
- drink an infusion of lemon balm herb (pour one tablespoon of dry herb with one glass of boiling water, leave covered for up to 30 minutes, strain; take 1/2 glass before bedtime);
— drink tea with natural honey ;
- drink a glass of warm milk (warm milk has a mild soothing effect).

Attention!

The information on the site does not constitute a medical diagnosis or a guide to action and
is intended for informational purposes only.