The rhythm of modern life involves constant stressful situations. An overstressed body malfunctions, most often in the functioning of the nervous system. Panic neurosis is one of the common diseases - attacks that turn a person’s normal life upside down. Unexpected fears, breathing problems, increased heart rate are frightening symptoms that make normal activity impossible. The disease disrupts the work rhythm, causes trouble, and creates additional problems. However, neurotic disorders can be combated by permanently getting rid of symptoms.
Causes of panic neurosis, or why the disease came
Many people with such nervous diseases learn to go through life with neurosis, mistakenly believing that the situation cannot be corrected. In fact, modern medicine has developed an effective therapy for the disease that eliminates attacks forever. But first you need to understand why neurosis developed.
The main cause of any panic neurosis is stress, and long-term stress. Although, this is a controversial issue: a lot depends on the personality type. For people who are impressionable, suspicious, and prone to strong feelings even for minor reasons, one attack is enough to become a victim of an insidious disease. Low-emotional, restrained individuals are also susceptible to the described scourge, but in such patients the disease develops under the influence of prolonged stress, a constantly oppressive situation or condition.
Risk groups: forewarned - forearmed
Panic neurosis is provoked by difficult family relationships, persistent conflicts, responsible work, and overload. Medical practice shows that the age of nervous disease has become significantly younger. Today, even school-age children, who are required to master a rich, complex program, are susceptible to panic. A huge amount of homework, the inability to get relief, high expectations from teachers and relatives are factors that make a child nervous. The result is an acquired disease that requires proper treatment.
Among the adult population, nervous disorders are not selected based on gender. Men and women are equally likely to get sick, but people experiencing difficult life situations are more vulnerable. Doctors advise: think positively, perceive failures less painfully, engage in creativity, hobbies, go for walks, attend cultural events. Then the mental neurosis will recede, the mood will rise, and the general condition will improve. Also recently, treatment of panic attacks with folk remedies .
Main symptoms: detect in time
Nervous disease is insidious: it develops gradually, unexpectedly covering, blocking consciousness with a severe panic attack. A person experiences horror, loses control, and inadequately perceives the surrounding reality. It is important to recognize the first symptoms in order to prevent an attack from developing. Alarm signals:
- severe breathing problems, feeling of lack of air;
- sudden increase in heart rate;
- a feeling of squeezing or expansion of the chest area;
- flushes of sweat accompanied by chills or fever;
- lightheadedness, dizziness;
- numbness in the extremities, especially fingers and toes;
- nausea, loss of appetite, aversion to food.
However, the main sign of developing neurosis is panic attacks. The sick person feels fear, developing into uncontrollable horror. The reason is associated with phobias developed by an individual who has previously experienced various nervous stressful situations. Most often, the roots of fears are discovered in childhood: the strongest negative impressions form stable connections in the subconscious, which subsequently lead to PA in adulthood.
Experts call the described type of disease – phobic neurosis. The condition has a variety of backgrounds: fear of heights, closed spaces, one’s own death, any animals or insects, etc. Finding oneself in a stressful situation (on the top floor of a high-rise building, in an elevator), seeing frightening representatives of the fauna world, a person suffering from neurosis loses control, instantly succumbing to a panic attack. Such attacks always develop quickly, depriving a person of the ability to behave rationally in a short time.
However, other manifestations of nervous disorders occur. For example, the patient feels separation from the body, going beyond the physical shell. Outwardly, he withdraws into himself, reacts minimally to stimuli or does not react at all. An alarming symptom that cannot be ignored.
Remember: no matter how long the neurosis lasts (panic attacks can range from several minutes to several hours), the nervous system is greatly overloaded. We’ll tell you what this entails below.
Neurosis, panic attacks and VSD: how the process of getting rid of it occurs
When a person is just starting treatment for panic attacks and other psychological problems, he needs to understand that he should not expect quick results. For these problems in his life did not appear in one day and, perhaps, not in one year, and therefore they do not go away immediately. He must adjust himself to the fact that it takes time to completely get rid of neurosis and panic attacks . Fears will go away gradually. First, tension goes away, agoraphobia decreases and disappears (when a person is afraid of open doors, open space, he develops a fear of crowds of people).
If agoraphobia is strong enough, then every time a person leaves the house, the person is haunted by the following thoughts: “What if I suddenly feel bad on the street?” And then this person, leaving the house, takes pills with him just in case. But how he wants to start living in peace, without thinking that he will feel bad on the street, or have a panic attack, and so that every time they leave the house is not accompanied by such disturbing thoughts! Sometimes the patient even begins to feel that he will never be able to get rid of this condition. But that's not true. As soon as he begins to get rid of the disturbing manifestations of neurosis, panic attacks and other phobias, these thoughts will disappear by themselves, automatically.
It's hard to believe
It’s hard to believe, but it’s true, anxious thoughts simply disappear. A person stops thinking about how he will suddenly feel ill. If, after getting rid of phobias, he begins to think and imagine that he might become ill, then it will seem funny and stupid to him. And neurosis, panic attacks and obsessive states also gradually disappear. Thoughts of harming someone or yourself disappear, anxiety and all symptoms go away. Of course, when certain problems arise, such as illnesses of relatives or children, anxiety may arise, but it is quite weak compared to what it was before the neurotic disorder.
After a person gets rid of neurosis, panic attacks and VSD, his life becomes full and completely free from any obsessive fears. He already stops avoiding what he avoided before, for example, traveling on public transport, visiting hairdressers, cafes. He can do whatever he wants, and at the same time he no longer has obsessive thoughts. Perhaps, at first, such thoughts may sometimes visit a person and frighten him, but you should not fixate and focus on them, you should not let them control you. A person must convince himself that he is free from this.
During the first six months, disturbing thoughts about something may sometimes appear, but in the future they will definitely go away on their own. And you need to meet these thoughts with a smile, to understand that these are just thoughts that have nothing to do with reality. When unpleasant symptoms appear, you should also behave in a similar way and in no case should you immediately come up with the idea that it is some kind of disease. And then the symptoms of neurosis and panic attacks will gradually go away, and life will become freer and more comfortable.
Negative consequences of panic neurosis
Acute or sluggish panic neurosis overloads the nervous system. It is believed that pathological personality disorders do not occur, but frequent attacks are exhausting and destroy the body. Professional qualities are lost, manifestations of depressive disorder are observed. A person stops enjoying life, sleeps poorly, eats irregularly, causing harm to all functional systems. This behavior invariably leads to the development of physical diseases.
How quickly the general condition worsens depends on the individual patient. Strong people take longer to completely submit to illness; weak, impressionable - less. But if you don’t pay attention, postponing a visit to the doctor, the result is the same: depression, the inability to enjoy life, the development of cardiovascular, endocrine, mental and nervous diseases or disorders (see Stress stomach ulcer ).
How can you regain self-confidence again after getting rid of neurosis and panic attacks?
How can a person become confident that neurosis, panic attacks , and all fears and phobias will not return to him in the future? The advice is simple - he needs to learn to live through his anxious states correctly. First, he will have to do a lot of work on himself in order to completely eliminate anxiety symptoms and anxiety disorders. It is necessary not only to learn to live through anxiety, it is necessary to remove all the prerequisites for its occurrence. You need to change your worldview, work on your thinking. Confidence that neurosis, panic attacks and phobias will not return arises because a person becomes more resistant to stress, less suspicious, less anxious and impressionable. He will no longer be inclined to make “out of molehills.”
When a person gets rid of an anxiety disorder, he must understand what he did, what steps he took in order to get rid of it. He didn’t just take pills, such as antidepressants, which helped him for a while, and even then they didn’t help everyone and not always. And after treatment with pills , neurosis, panic attacks and VSD returned again. Why did this happen? Because the person did not understand how they disappeared and why they disappeared. That is, the person did not understand the very mechanism of getting rid of his problem, did not understand what kept him in this state.
If a person is fully aware...
In the event that a person fully understands what he is doing wrong, when he follows all the rules and moves in the right direction, deeply understands the essence of what is happening to him or happened when neurosis or panic attacks , then, naturally, he will not will be afraid that this state will someday return again. He will calmly listen to stories about such things as heart attacks, strokes, and cancer. This information will be easily perceived by him, because the person will deeply believe and understand that this will never happen to him.
That is, a person will have a clear understanding of why exactly he was experiencing an anxious state, what actions kept him in this state. The person will understand that in order to prevent neurosis, panic attacks and VSD from returning, these actions can no longer be repeated. And even if he suddenly experiences great stress, which completely unsettles him, the person will no longer follow the same vicious circle, which will again lead him to the same problems.
Effective treatment: complex therapy
Knowing the causes and symptoms of panic neurosis, you significantly increase your chances of defeating the disease forever. The first requirement is to immediately seek qualified help. A timely diagnosis will allow you to begin effective treatment, increasing the chances of a quick, complete recovery.
Treatment of panic neurosis is complex. Doctors note: the support of family, loved ones, and friends effectively helps to stop attacks and restore the proper functioning of the autonomic nervous system. After all, it is the violations that occur in its nodes that lead to the development of the disease.
Specially developed psychological techniques, changing everyday behavior, establishing a diet, work, and rest are the main steps towards recovery. Medications are rarely used; vitamin complexes and sedatives of plant origin such as Teravit Antistress . The patient’s attitude is important: the more positive, the faster the problem will be solved.
The disease is mistakenly called “psychological neurosis,” which is incorrect. The disorder is associated with the human psyche and occurs from overexertion or prolonged stress. But they treat it, among other things, with psychological methods developed within the framework of one practice or another. Listen carefully to the doctor, control yourself, throw out negative emotions more often, engage in spiritual practices, create, give your head a chance to rest and your hands to create something truly beautiful. This will be a highly effective prevention of any neuroses.
Symptoms
First of all, you need to figure out what the symptoms are. There are both physical and mental. The former manifest themselves in the human body, and the latter arise in the brain. The mental symptoms occur as follows. The patient begins to feel danger and fear, is afraid that he will die, and this goes into the stage that he is afraid of getting sick with something serious. May feel like she is going to have a stroke or heart attack.
Such symptoms can be different; sometimes the attack occurs vividly. But in some cases it can happen without emotion. Panic attacks can occur several times a week or a month.
Physical symptoms include the following:
- the patient feels his heart beating strongly; this is due to the strong release of adrenaline into the blood;
- throws into heat or cold this occurs due to the fact that vascular tone decreases;
- rapid breathing;
- the mouth feels dry; the autonomic nervous system is to blame;
- increased sweating;
- diarrhea or constipation;
- cold extremities;
- nausea, vomiting, discomfort in the upper abdomen;
- trembling throughout the body;
- dizzy;
- severe weakness.
